The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Are you ready to feel empowered and motivated to crush your wellness goals?
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, & be your true & authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 89
- Years Active
- 2023 - 2025
Guided Mediation: Relationship Affirmations for Women
Welcome & Introduction
Hey there, my sweet friend. Welcome back to another episode of The Daring Well Podcast! I Invite you to join me today for a guided meditation on relationship affirmations for …
Relationship Goals: Finding Your Circle
Welcome back Daring Listeners! Today, we’re diving into the heart of healthy relationships with an episode entitled, Relationship Goals: Finding Your Circle. Lean in as we uncover the secrets to bui…
Wired for Connection: Pathways to Joy, Freedom, Abundance, & Connection
Welcome
Hello and Welcome back Daring listeners to another episode of The Daring Well Podcast! I'm your host, Rita Mercer and today, we're going on a journey to explore the pathways to joy, freedom…
Find Balance with Holistic Wellness
Hello and welcome back, Daring Listeners! This is your host, Rita Mercer. On today’s show, we’re going to talk all about finding harmony in our lives through the simple beauty of holistic wellness. S…
4 Steps to Tapping Into Your Purpose: Compass for your Journey
Welcome
Welcome back, Daring Listeners! I hope today’s episode gives you the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body, and spirt. In today’…
Calm the Nervous System & Find Balance: Stress Management and Mindfulness Tips
Welcome
Hello and welcome back, Daring Listeners! Thank you so much for stopping by! I hope today’s episode gives the tools and motivation to live a life full of purpose and welcome in more abundanc…
Bonus - Shoot Your Shot
Hey there, my sweet friend. Thank you for stopping by. Today, we have a special bonus episode for you entitled "Shoot Your Shot." May this quick word of encouragement give you a boost of hope, shift …
Bonus - Guided Meditation on Abundance
Hey there, my sweet friend. Welcome to The Daring Well Podcast, your go-to resource for holistic wellness tips and inspiration to help you thrive in mind, body, and spirit.
Thanks for stopping by! …
Trailer - The Daring Well Podcast
Welcome to the Daring Well podcast! Hey y’all! I’m your host, Rita Mercer, your wellness coach, licensed counselor, and virtual friend on this wild & crazy journey called life.
Each week, we'll be sha…