The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Are you ready to feel empowered and motivated to crush your wellness goals?
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, & be your true & authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 89
- Years Active
- 2023 - 2025
Guided Meditation - Compassionate Balance (Replay)
For many, the holiday season brings many stressors, many memories, and a sense of heaviness and loss. So I wanted to send out my love and my prayers your way.
I hope that this episode serves as a swee…
Growing up as a Glass Child: Choosing the Path of Freedom, Self Love, & Becoming Visible with Lou Bowers
Hello, my dear. Welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-worth with Lou's My Daring Well Story.
I'm so exc…
Reclaiming Joy: Life After Divorce. I Not Only Survived, But I Thrived with Amey Stark-Foust
Hello, my dear. Welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-worth with Amey's My Daring Well Story.
I'm so ex…
Healthy Relationship Goals: Are You in a Balanced & Healthy Relationship?
Hello my dear! Welcome to another episode of The Daring Well Podcast!
In today’s episode, we’re talking about Healthy Relationship Goals, which is important in both our personal and professional live…
Guided Meditation - Growth Minded Relationships: Life, Love, & Positivity
Hello my dear! Thank you for joining The Daring Well Podcast!
Today we will be strengthening our belief systems by focusing on positive affirmations about life, love, and positivity to develop growth…
Answering God's Call - Overcoming Doubts, Fears, and Finding Purpose with Stephanie Van Allan
Hello, my dear. welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-confidence with Stephanie’s My Daring Well Story…
Healing From Trauma & Finding Emotional Freedom: My Daring Well Story with Michaela Mae
Hello, my dear. welcome back to The Daring Well Podcast. Today, we're leaning in to bear witness to a powerful and inspirational conversation.
This new segment of My Daring Well Story, it's gonna incl…
Embracing Self-Love: The Journey to Loving Yourself Truly & Fully
Hello my dear! Thank you for tuning into another episode of The Daring Well Podcast! If this is your first time, I’m so glad you’re here. Welcome, welcome, welcome!
In today’s episode, we’re leaning …
Blessing of Peace
Today’s episode is going to be short and sweet, as I share a Blessing of Peace.
May you embrace this Blessing of Peace for you, your loved ones, and everything connected to you.
Follow us…
Journey to Self Love: My Daring Well Story with Rita Mercer
Today, we're leaning in to bear witness to a powerful and inspirational, new segment series on this podcast called "My Daring Well Story.”
In this episode, I get a little personal and I share a piece …
Shifting Mindsets to Finding Happiness: My Daring Well Story with Jessica Graham-Tolsdorf
Today, we’re leaning in to bear witness to a powerful and inspirational conversation as part of a new segment on the podcast called, My Daring Well Story.
This new segment, will include women sharing …
Guided Meditation for Embracing Self Love
Hello my dear! Thank you for tuning into The Daring Well Podcast! If this is your first time, Welcome! I’m so glad you’re here.
Today we will be rewiring our minds through the power of positive affir…
Mindset Motivation: Change. You Get to Choose
Hello my dear! Thank you for tuning into another episode of The Daring Well Podcast! If this is your first time, I’m so glad you’re here. Welcome, welcome, welcome!
Today’s episode is all about: Chan…
Unplug, Recharge, & Reconnect with Blue and Green Spaces
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Are you tired of feeling empty? Feeling a lack of motivation, energy, and drive? Lean in as we explore new ways to unplug…
The Flow of Abundance: A Meditation to Create New Mindful Pathways
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Today, I invite you to join me as we lean into the The Flow of Abundance: A Meditation to Create New Mindful Pathways
This m…
Pathways to Healing with Nature Therapy: Life’s Reset Button
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Are you tired of feeling disconnected? Are you seeking more balance? Well, today’s episode is just for you. Lean in as …
Cultivating an Abundance Mindset: A Guided Meditation to Attract the Life You Want
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Today, I invite you to join me to Cultivate an Abundance Mindset: A Guided Meditation to Attract the Life You Want
This med…
Tap into the Power of Expectation and Manifestation
Hey there, my sweet friend! Welcome back to another episode of The Daring Well Podcast!
In today’s episode, we’re talking about the power of expectation and manifestation. So if you’re ready to go…
How to Untangle Negative Thought Loops, Become More Mindfully You & Create a Positive Mindset
Mindset Motivation: You’re Not Doing Enough
Hey there, my sweet friend! Welcome back to another episode of The Daring Well Podcast!
Today’s episode is just for you if you’re struggling with negative self talk, low motivation, and want more h…