The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations, holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Are you ready to feel empowered and motivated to crush your wellness goals?
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, & be your true & authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!
- Update frequency
- every 7 days
- Average duration
- 23 minutes
- Episodes
- 89
- Years Active
- 2023 - 2025
Breaking Free from Shame & Guilt: Journey of Self-Love & Self-Forgiveness
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
Are you tired of not feeling free in your mindset and in your relationships? Are you ready to break free from sh…
Unlock Inner Peace & Radiate Love: Activation for Self Love & Self Forgiveness
Guided Meditation Invitation
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me for a guided meditation to lean into Self Love & Self Forgiveness.
This mediation i…
Life Lessons in Finding your Lane: It Had to be Hard
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
Today’s episode is a quick word of encouragement, with an episode entitled: Life Lessons in Finding your Lane: It H…
Guided Meditation: Harmony of Body & Mind, A Journey of Becoming
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me for a Guided Meditation: Harmony of Body & Mind, A Journey of Becoming.
This mediation is designed to help you t…
Shoot Your Shot (Replay)
Setting goals is crucial for personal and professional development. It gives us direction, motivates us, and helps us measure our progress. The truth is, many of us struggle with setting goals and ta…
Mindset is Your Superpower: 10 Mindset Strategies to Win the Day
Guided Meditation: Morning Activation to Boost Your Mindset
Guided Meditation Invitation
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me for a Guided Meditation: Morning Activation to Boost Your Mindset.
This mediation is…
Morning Reset : 3 Simple Steps to Calm & Reset Your Mind & Body
Welcome & Invitation
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
In today’s episode, we're going to learn how to do a Morning Reset with 3 Simple Steps to Cal…
Guided Meditation: Morning Activation to Start Your Day Strong
Guided Meditation Invitation
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me as we lean into a guided meditation to activate your morning and nourish your soul. …
Got Sleep? Learn How to Sleep Well & Live Boldly
Welcome & Invitation
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
Today we’re going to focus in on this elusive idea of sleep and its impacts so we can tap int…
Guided Meditation: A Guided Journey to Sweet Sleep
Guided Meditation Invitation
Hello and welcome back to the Daring Well Podcast!
Today I invite you to join me for a guided meditation on sleep. This guided meditation is designed to encourage you to c…
Creating White Space for Emotional Wellbeing & Self-Care
Welcome & Invitation
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
Are you tired of feeling overwhelmed and stressed out? Well, on today's episode, we’re talki…
Guided Meditation: Self-Care Affirmations
Guided Meditation Invitation
Hello and welcome back to another empowering episode of the Daring Well Podcast!
Today I invite you to join me as we lean into the transformative power of self-care affirm…
Pivoting Through Loss
Hello, daring listeners! Welcome back to The Daring Well Podcast. I'm so glad you've joined me for today's episode, 'Pivoting Through Loss.' Loss, is a topic that hits home for so many, on so many…
Guided Meditation: Healing the Heart Affirmations
Guided Meditation Invitation
Welcome back to another episode of the Daring Well podcast!
Today, I invite you to join me on a journey towards hope, healing, and transformation with today’s episode title…
Healing Through Loss
Welcome & Invitation
Hello, daring listeners! Welcome back to The Daring Well Podcast! I'm so glad to connect with you again! On today's episode, we’re talking about 'Healing Through Loss.' As we em…
Gratitude Guided Meditation: 'I Am' Affirmations
Welcome back to another episode of the Daring Well podcast.
Rhythms of Rest & Recovery
Welcome back to The Daring Well Podcast! Today, we're leaning into the importance of establishing rhythms of rest and recovery in our everyday lives. Understanding the rhythms of rest and recovery in…
Guided Meditation: Compassionate Balance - Balance Truth with Pain
Guided Meditation Invitation
Welcome back to another episode of the Daring Well podcast. Today, I invite you to join me for a guided meditation called Compassionate Balance. If you find value in this …
Setting Healthy Boundaries for Emotional Wellbeing
Welcome & Introduction
Welcome back Daring Listeners! In today's episode, we're getting into the essence of setting healthy boundaries for our emotional wellbeing.
We'll discuss what boundaries are an…