The Cycle Codes (The PMDD Podcast)
🎙️ The Cycle Codes
formerly The PMDD Podcast
Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.
Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.
Expect honest conversations, science-backed insights, and juicy personal stories on:
- menstrual cycle awareness
- PMDD and period mental health
- hormone harmony and burnout recovery
- ovulation, perimenopause, fertility, and postpartum
- motherhood, sex, relationships, and real-life cycle syncing
Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.
🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.
✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:
📲 Come hang with me on Instagram: @thecyclecodes
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 6 days
- Average duration
- 40 minutes
- Episodes
- 75
- Years Active
- 2021 - 2025
Dr. Ceylan Celen
Dr Ceylan Celen is a psychologist at Vida Psychology based in Melbourne and shares how DBT, a type of cognitive behavioural therapy, is helping her patients manage PMDD. There are many strategies sha…
Caroline Church
What a gift to have Caroline on the show. She has been an integral key member of creating PMDD awareness across the world including being a board member with IAPMD. Caroline has written a very needed…
Dr. Peter Mejia - Traditional Chinese Medicine
This episode is for everyone... not only those that have been diagnosed with PMDD. Dr Peter Mejia is a women's health expert through Chinese Medicine and the first person to open my world to PMDD. Th…
Heidi Hogarth - PMDD and Naturopathy
Heidi shares her journey with PMDD and her life’s work in Naturopathy helps those diagnosed with PMDD. We dive deep into how nutrition plays such a big role in reducing symptoms. To connect with Heid…
Natalia Fernandez
Natalia is the founder and CEO of period and shares not only her experience with PMDD but also how she has transformed her diagnosis into something truly positive. To find out more information please…
Kate Madigan - Kinesiology
My dear friend Kate Madigan comes on the show to share her experience with treating those that have been diagnosed with PMDD. To find Kate and her new upcoming course please visit:
website: www.katem…
Monika Tantau - Sister
My little sister comes onto the show to share her experience with living with someone diagnosed with PMDD... me!
Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re …
Update
I share a few updates including the new instagram home for the podcast: @the_pmddpodcast
Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m…
Amanda EK - PMDD and Reiki
Amanda shares her personal journey with PMDD and her unique way of managing her symptoms. It is not to be missed!
If you would like to get in touch with Amanda please visit her website https://www.ama…
Carly Taylor - Acceptance Commitment Therapy
Carly Taylor shares her personal journey with PMDD and Acceptance Commitment Therapy coaching. She has kindly shared a tip sheet filled with simple techniques you can use straight away. Please reach …
Kate Smit - Fasting
Kate Smit shares her personal journey with PMDD. If you would like to get in touch with her please reach on instagram @katep.smit09
Thank you for tuning in! Dealing with PMDD doesn’t have to feel so o…
Libby Charles - Personal Story
Libby Charles shares her personal journey with PMDD.
Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of you…
Ally Strain - Personal Story
Ally Strain shares her personal journey with PMDD.
Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your …
The PMDD Podcast Introduction
PMDD is becoming more widely known. In this short episode we describe what PMDD is, the symptoms and why I am doing this podcast. It is my hope and the purpose of this podcast to create awareness, co…
Adriana Tantau - My personal journey with PMDD
The host Adriana 'Fudge' Tantau shares her personal journey with PMDD. It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that an…