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The Cycle Codes (The PMDD Podcast) - Podcast

The Cycle Codes (The PMDD Podcast)

🎙️ The Cycle Codes

formerly The PMDD Podcast


Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.


Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.


Expect honest conversations, science-backed insights, and juicy personal stories on:


  • menstrual cycle awareness


  • PMDD and period mental health


  • hormone harmony and burnout recovery


  • ovulation, perimenopause, fertility, and postpartum


  • motherhood, sex, relationships, and real-life cycle syncing


Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.


🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.


✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:


Cycle Clarity Bundle


📲 Come hang with me on Instagram: @thecyclecodes


Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.


Hosted on Acast. See acast.com/privacy for more information.

Business Mental Health Education Courses Health & Fitness
Update frequency
every 6 days
Average duration
40 minutes
Episodes
75
Years Active
2021 - 2025
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Clare Knox - PMDD and the Workplace

Clare Knox - PMDD and the Workplace

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Rose Alkattan - PMDD Relationship Expert

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Navigating Relationships with PMDD: Chatting with Rose, the PMDD Relationship Expert


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Season Two!

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00:02:10  |   Mon 03 Jul 2023
Briana Villegas - Cycle Syncing

Briana Villegas - Cycle Syncing

A fellow podcaster, Briana shares her journey with PMDD and how cycle syncing has not only helps her manage the symptoms but how she is now empowering others to step into their feminine power. To get…

00:37:59  |   Mon 07 Feb 2022
Kathryn & Mandy - Client Story

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I had the pleasure of hosting Mandy Rother and her client Kathryn on this special episode. Mandy was a recent guest on episode 25 where she shared her deep quest into using data to assist with the ma…

00:51:40  |   Thu 27 Jan 2022
Daphna Mavor - Alternative Medicine Woman

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complementary and alternative medicine practitioner. We had a beautiful conversation about the collective and generational trau…

00:52:50  |   Tue 25 Jan 2022
Louise Azzopardi - Changing work culture

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00:43:16  |   Tue 11 Jan 2022
Debra-Lee Bigar - IAMPD

Debra-Lee Bigar - IAMPD

Debbie shares her journey with treatments and therapeutic work over the decades. She has been a member on the IAPMD board and written a book to help other people diagnosed. To get in touch with Debbi…

00:35:09  |   Thu 06 Jan 2022
Karoline Kristen -  Breathwork

Karoline Kristen - Breathwork

Karoline is a breathwork facilitator who invites you to hold on to hope, even when it feels like there is no way out of PMDD. She shares her decades of battling her symptoms and how after years of pe…

00:58:46  |   Tue 14 Dec 2021
Mandy Rother - Blood Work

Mandy Rother - Blood Work

Mandy is a functional registered dietitian that was diagnosed with PMDD 15 years ago and is on a mission to help her clients go beyond symptom relief and to re-discover true health and wellbeing . Th…

00:47:51  |   Wed 08 Dec 2021
Dr Lara Briden - Women's Health Expert

Dr Lara Briden - Women's Health Expert

Dr Lara Briden is a naturopathic doctor, women's activist and best selling author. Many listeners have specifically requested this amazing women's health expert to come on the show and finally we mad…

00:41:26  |   Thu 02 Dec 2021
Melissa Sue - Yoga Therapy

Melissa Sue - Yoga Therapy

There is a lot more to yoga than most would think and it is helping those diagnosed with PMDD to manage their symptoms in a positive way. The lovely Melissa Sue is an expert and though leader in yoga…

00:52:24  |   Thu 18 Nov 2021
Stevie Lang - Transitioning with PMDD

Stevie Lang - Transitioning with PMDD

Stevie was such a delight to have on the show! Currently in gender transition from female to male, Stevie shares his journey with PMDD and how it will continue to affect his life whilst in transition…

00:35:56  |   Tue 26 Oct 2021
Tina Williams - Woman in the basement

Tina Williams - Woman in the basement

In this episode we dive into treating PMDD symptoms with Psychedelics, a topic that I have wanted to find out more about for a long time. Tina Williams shares her journey with PMDD and how Psilocybin…

00:44:06  |   Thu 21 Oct 2021
ANXIETY - Georgie Collinson

ANXIETY - Georgie Collinson

Georgie Collinson is bachelor-degree qualified gut health expert, nutritionist and anxiety mindset coach. This was a very beautiful, genuine and open conversation on how we best manage our anxiety, e…

00:50:08  |   Tue 12 Oct 2021
SEX - Dr Jill McDevitt

SEX - Dr Jill McDevitt

This is the first episode where we dive into a specific subject and today... let's talk about sex! Dr Jill McDevitt a sexologist who also has been diagnosed with PMDD shares her wisdom on how to navi…

00:34:55  |   Wed 06 Oct 2021
Sarah Locke - PMDD and Lupus

Sarah Locke - PMDD and Lupus

In this episode, Sarah speaks about managing PMDD and Lupus, an autoimmune disease. She also speaks about her husband and how he has been an integral part of her support network. I truly believe that…

00:49:17  |   Mon 04 Oct 2021
Natalie Ryan Hebert - RTT and PMDD

Natalie Ryan Hebert - RTT and PMDD

Natalie Ryan Hebert is a Rapid Transformational Therapist (RTT) and has helped thousands of women cure their PMDD in as little as one session. We talk about the role that trauma plays with PMDD and h…

00:45:07  |   Mon 27 Sep 2021
Naomi Judge - Naturopath

Naomi Judge - Naturopath

Personally, I learned a lot in this episode. Naomi Judge ,a Naturopath in Sydney, Australia, explains how alcohol affects our hormones and how hormones can affect serotonin ... and so much more. We a…

00:39:29  |   Thu 23 Sep 2021
Lexi Endter

Lexi Endter

There was so much magic created recording this episode. Lexi shares her journey with PMDD and the effects of a medication going wrong. We beautifully dive into her unique gifts as a psychic and how s…

00:40:14  |   Mon 20 Sep 2021
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