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The Cycle Codes (The PMDD Podcast) - Podcast

The Cycle Codes (The PMDD Podcast)

🎙️ The Cycle Codes

formerly The PMDD Podcast


Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it.


Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase.


Expect honest conversations, science-backed insights, and juicy personal stories on:


  • menstrual cycle awareness


  • PMDD and period mental health


  • hormone harmony and burnout recovery


  • ovulation, perimenopause, fertility, and postpartum


  • motherhood, sex, relationships, and real-life cycle syncing


Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place.


🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along.


✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:


Cycle Clarity Bundle


📲 Come hang with me on Instagram: @thecyclecodes


Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.


Hosted on Acast. See acast.com/privacy for more information.

Business Mental Health Education Courses Health & Fitness
Update frequency
every 6 days
Average duration
40 minutes
Episodes
75
Years Active
2021 - 2025
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I’m Back! Life, Motherhood & What’s Next for The PMDD Podcast

I’m Back! Life, Motherhood & What’s Next for The PMDD Podcast

After a much-needed break, I’m back—and so is The PMDD Podcast! In this episode, I’m sharing what’s been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I’l…

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Madi Ross

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00:53:28  |   Thu 13 Feb 2025
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01:00:46  |   Thu 15 Feb 2024
Jes - Her Mood Mentor

Jes - Her Mood Mentor


Jes is an integrative menstrual health nutritionist, educator, coach & founder of Her Mood Mentor- a virtual premenstrual clinic. Jes works both 1:1 and in group settings to empower, educate, and sup…

00:59:23  |   Tue 06 Feb 2024
Jennie Trousdell - Progesterone

Jennie Trousdell - Progesterone

In this episode we feature a compelling episode with a UK woman, Jennie Trousdell, sharing her firsthand experience with PMDD. She discusses the challenges she faces and highlights her efforts in rai…

00:58:05  |   Wed 31 Jan 2024
Becci Smart - Menstrual Activist

Becci Smart - Menstrual Activist

Tune into this episode as we dive into Becci Smart's inspiring journey as a menstrual activist from Wales. In this inspiring interview, Becci opens up about her personal struggles with PMDD, shedding…

00:57:52  |   Wed 17 Jan 2024
Indra & Bram

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Join us on a heartfelt journey with Indra and Bram, a dynamic couple sharing their experience with PMDD. Indra opens up about her personal struggles, offering insights into the challenges many face. …

00:51:59  |   Wed 10 Jan 2024
Chloe Jimenez-Peters: Rapid Transformational Therapy

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Embark on a transformative journey with Chloe Jimenez-Peters, a Rapid Transformational Therapy Practitioner. This episode delves into understanding PMDD depression and introduces a cutting-edge appro…

00:39:56  |   Tue 12 Dec 2023
Amy Sergeant - Feminine Rhythm

Amy Sergeant - Feminine Rhythm

In this episode, join us for a transformative conversation with Amy Seargeant, a Health and Wellness Specialist, Tantric Yoga Teacher, and Yoga Therapist.


Amy's mission is to empower women facing trau…

00:48:06  |   Tue 05 Dec 2023
Katrina Kinsella - The Seal

Katrina Kinsella - The Seal

I am just in awe of Katrina. Interviewing her for this podcast sent tingles throughout my body. All I wanted to do was hug her throughout the recording. Katrina's story is one that will be hard to fo…

00:58:17  |   Mon 27 Nov 2023
Serena Habib - PMDD Canada

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In this episode of The PMDD Podcast, Serena Habib, the founder of the organisation, PMDD Canada, shares her personal journey and insights into PMDD and her role as a support group facilitator for IAP…

00:38:59  |   Tue 14 Nov 2023
EmilÄ— RadytÄ— - Samphire Neuroscience

EmilÄ— RadytÄ— - Samphire Neuroscience

In this episode, we have the pleasure of interviewing the brilliant EmilÄ— RadytÄ—, a leading expert from Samphire Neuroscience.


Join us as we delve into the fascinating world of PMDD with Em, who bring…

00:38:38  |   Mon 06 Nov 2023
Amy Viola - Hypnotherapy

Amy Viola - Hypnotherapy

Join us in this episode of The PMDD Podcast as we dive into the world of hypnotherapy with a special guest, Amy Viola, a hypnotherapist from the United Kingdom. Amy brings her expertise and insights …

00:52:06  |   Sun 29 Oct 2023
Kate Organ - Menopause & PMDD

Kate Organ - Menopause & PMDD

Exploring Menopause with Kate Organ from Menopause Specialists


In this insightful episode of The PMDD Podcast, I speak with Kate Organ, a renowned menopause expert from the UK-based company Menopause …

00:41:38  |   Sun 22 Oct 2023
LeAnn - GeneSight DNA Test

LeAnn - GeneSight DNA Test

In this episode, we explore the personal experiences of LeAnne, who courageously shares her ongoing battle with PMDD (Premenstrual Dysphoric Disorder). She discusses her struggle with PMDD, describin…

00:33:26  |   Tue 17 Oct 2023
Caitlyn & Elan - Love and Resilience

Caitlyn & Elan - Love and Resilience

In this heartfelt episode of The PMDD Podcast, we sit down with Caitlyn and Elan, a courageous couple who openly share their journey of love and resilience while confronting the challenges of PMDD. J…

00:58:58  |   Tue 10 Oct 2023
Shalene Gupta -  The Cycle: Confronting the Pain of PMDD and Periods

Shalene Gupta - The Cycle: Confronting the Pain of PMDD and Periods

In the upcoming episode of The PMDD Podcast, we feature a remarkable woman from the US who penned the book "The Cycle: Confronting The Pain of PMDD and Periods." Shalene Gupta, an established writer,…

00:38:45  |   Tue 03 Oct 2023
Zoe Hindle - Personal Story

Zoe Hindle - Personal Story

In the upcoming episode of the PMDD podcast, we delve into the personal journey of a courageous young woman from the UK who bravely shares her PMDD story. Join us as Zoe honestly discusses the profou…

00:50:54  |   Wed 27 Sep 2023
Dr Helena Tucker - The PMD Empowerment Program

Dr Helena Tucker - The PMD Empowerment Program

Join me as we sit down with Dr. Helena Tucker, a renowned Clinical Psychologist and Specialist in Premenstrual Disorders (Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME). W…

00:43:31  |   Thu 03 Aug 2023
Ros Mortimer - Lifelong Battle with PMDD

Ros Mortimer - Lifelong Battle with PMDD

In this emotionally compelling episode of "The PMDD Podcast," I delve into the life of Ros Mortimer, a courageous woman who faced the relentless challenges of Premenstrual Dysphoric Disorder (PMDD) t…

00:56:44  |   Thu 20 Jul 2023
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