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The ClearOut - Podcast

The ClearOut

Welcome to the turbulence!


Join Dara Clear, a domesticated Irishman who is trying to work out the best ways to cope with what life throws at him.


Husband, father, actor, writer, teacher, karate instructor and sea swimmer, Dara wants to take the wuss out of wellness.


Mixing storytelling, philosophy, humour, psychology, and emotional honesty as a recipe for increased wellness, positivity, and resilience.


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Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness Self-Improvement Marriage Mental Health Philosophy Society & Culture Parenting Education
Update frequency
every 7 days
Average duration
71 minutes
Episodes
219
Years Active
2021 - 2025
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Existential Framing: Pathways, Destinations, and Empty Spaces

Existential Framing: Pathways, Destinations, and Empty Spaces

In this episode, Dara tries to remind himself of the existential power of understanding life as an unending path that leads to endless unknown destinations. In relation to a recent rough mental healt…

00:50:05  |   Thu 18 Jan 2024
Turning 50 - If I'm Calm, It's the Jedi's Fault!

Turning 50 - If I'm Calm, It's the Jedi's Fault!

Dara has just turned 50, and in this episode he lets his mind hover over the moment in an attempted stocktake. Even as he argues for gratitude, he acknowledges how challenging the world is right now.…

01:07:15  |   Thu 11 Jan 2024
2023: The Year in Screentime - Fantastic Plastic and Artistic Brutality

2023: The Year in Screentime - Fantastic Plastic and Artistic Brutality

Dara reviews his year in watching on screens big and small over the last twelve months. Some of the obvious big 2023 releases are covered, including Oppenheimer, Barbie, Killers of the Flower Moon an…

01:22:10  |   Thu 04 Jan 2024
Maestro! Bradley Cooper's Bravura Take on Bernstein

Maestro! Bradley Cooper's Bravura Take on Bernstein

Following the previous episode's last-minute production, Dara does another late night recording, this time in the wind and rain, with at least two interruptions from a sleeping dog. He's determined t…

00:58:34  |   Thu 28 Dec 2023
The 2023 Christmas Special!

The 2023 Christmas Special!

In this hard-fought-for episode, Dara soldiers on alone to deliver this year's Christmas special.


Coming in at the eleventh hour, Dara presents a brand new story that he completed only a day before re…

00:55:19  |   Sun 24 Dec 2023
Sappy, Silly, and Sombre: Three Tales for Festive Consumption

Sappy, Silly, and Sombre: Three Tales for Festive Consumption

In this episode, Dara jumps in feet first to Christmas tales of yore. Reading from a compendium of Yuletide tales, he selects two contrasting entries that brought some balance to proceedings. The fir…

01:11:04  |   Thu 14 Dec 2023
The Value of Human Life, or A Strange Form of Diplomacy

The Value of Human Life, or A Strange Form of Diplomacy

In this episode, Dara has further thoughts on the ongoing Middle East conflict after listening to the concerns of a good friend who has a certain amount of skin in the game. He wonders if a peaceful …

01:07:30  |   Thu 07 Dec 2023
The Dublin Riots: The Denial of Dignity and the Rage of the Unloved

The Dublin Riots: The Denial of Dignity and the Rage of the Unloved

In this episode, Dara tries to get his head around the riots that took place in Dublin recently after a violent knife attack on young children outside their school in the middle of the day. The subse…

00:59:25  |   Thu 30 Nov 2023
Don't Come Out Until You're Sorry, or To Whom Do You Need to Atone?

Don't Come Out Until You're Sorry, or To Whom Do You Need to Atone?

In this episode Dara admits he didn't realise it was International Men's Day, and a tweet suggesting what men should be reflecting on for the big day triggered something defensive in him.


Before exami…

01:05:53  |   Thu 23 Nov 2023
Zionist Intransigence, Pop Star Isolation, and the Power of the Originating Wound

Zionist Intransigence, Pop Star Isolation, and the Power of the Originating Wound

In this episode, Dara reflects on some Jewish insights into the Israel-Palestine conflict which he found both helpful and inspiring. He posits that in the act of dehumanising Palestinians, Israel end…

01:11:10  |   Thu 16 Nov 2023
Don't Turn Off the Lights! or, Have You Made Room for Romance?

Don't Turn Off the Lights! or, Have You Made Room for Romance?

In this episode Dara reveals that he is unaccustomed to the comfort of pajamas. This fact is relevant to a very recent late-night incident that he shares. That same incident concluded with an inheren…

01:14:46  |   Thu 09 Nov 2023
Killers of the Flower Moon - a Haunting Tale of White Evil

Killers of the Flower Moon - a Haunting Tale of White Evil

In this cultural episode, Dara is in awe of two recent Shakespearean recitations he caught on small screens, delivered fifty years apart in almost identical settings by two masters of the form. He ma…

01:12:07  |   Thu 02 Nov 2023
Getting the Words Out, or The Things We Find Impossible to Say

Getting the Words Out, or The Things We Find Impossible to Say

In this episode, Dara is exercised by the things we don't say. Why is it so difficult to express how we really feel to those we have known longest? Why do we communicate so tangentially and clumsily?…

01:10:30  |   Wed 25 Oct 2023
Collective Heartbreak and Tears of a Clown, or How I Baptised my Baby Daughter

Collective Heartbreak and Tears of a Clown, or How I Baptised my Baby Daughter

In this pendulum swing of an episode, Dara is dancing between joy and pain. It is a journey that takes him from Ireland's expulsion from the Rugby World Cup last week to the birth of his daughter 10 …

01:11:57  |   Wed 18 Oct 2023
The Receptive Mind and Men Who Don't Talk

The Receptive Mind and Men Who Don't Talk

In this episode Dara looks at dynamics of giving and receiving in relationships. He argues that having a true exchange with someone is impossible unless that dynamic is present and healthy.


Talking a…

01:07:26  |   Wed 11 Oct 2023
Sins of Omission, or Whose Stories Don't Get Told?

Sins of Omission, or Whose Stories Don't Get Told?

In this episode Dara is agitated by an interview with a US politician that he has just listened to. He is frustrated by the public representative's combativeness and disingenuous line of argument. He…

01:09:28  |   Wed 04 Oct 2023
A Hat is Not a Personality, or The Fear of Not Being There

A Hat is Not a Personality, or The Fear of Not Being There

In this episode Dara is looking into the void and trying not to feel frightened. Thinking about the construction of identity and personality, he is curious about how comfortable or not we are with wh…

01:13:20  |   Wed 27 Sep 2023
Billy Budd, Russell Brand, and the Dark Corners of Male Desire

Billy Budd, Russell Brand, and the Dark Corners of Male Desire

In this episode, Dara goes on a deep dive into Peter Ustinov's 1962 film of Herman Melville's Billy Budd. He recalls being struck by Terence Stamp's remarkable performance and beauty when he first sa…

01:28:20  |   Wed 20 Sep 2023
Why You Shouldn't Bring an Axe to a Party, or How to Sit Down with Others

Why You Shouldn't Bring an Axe to a Party, or How to Sit Down with Others

In this episode, Dara argues that in the process of 'othering', many are guilty of thinking only in monolithic terms, i.e. attributing unchanging characteristics to all members of the othered party. …

01:20:56  |   Wed 13 Sep 2023
Critical Reaction and the Bestowal of Credibility

Critical Reaction and the Bestowal of Credibility

In this episode, Dara responds to a confronting conversation about the podcast that raised issues of self-worth, purpose, and the validity of the podcast itself. He looks at the specific criticism le…

01:03:17  |   Wed 06 Sep 2023
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