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The ClearOut - Podcast

The ClearOut

Welcome to the turbulence!


Join Dara Clear, a domesticated Irishman who is trying to work out the best ways to cope with what life throws at him.


Husband, father, actor, writer, teacher, karate instructor and sea swimmer, Dara wants to take the wuss out of wellness.


Mixing storytelling, philosophy, humour, psychology, and emotional honesty as a recipe for increased wellness, positivity, and resilience.


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Health & Fitness Self-Improvement Marriage Mental Health Philosophy Society & Culture Parenting Education
Update frequency
every 7 days
Average duration
71 minutes
Episodes
219
Years Active
2021 - 2025
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The thrum of the machine, or The beautiful irreducibility of character

The thrum of the machine, or The beautiful irreducibility of character

In this episode Dara explores the concept of character and how its uncovering might lie at the heart of true strength, happiness and resilience. He places it in firm counterpoint to the litany of red…

01:11:59  |   Thu 30 Sep 2021
Such big feelings!, or Learning masculinity from the movies

Such big feelings!, or Learning masculinity from the movies

In this episode Dara asks the question - what movies really do it for you? Before giving his own answer, he explores the types of masculinity that he has been attracted to on the big screen since he …

01:28:45  |   Thu 23 Sep 2021
If I can't get love, I'll take acceptance

If I can't get love, I'll take acceptance

In this episode, Dara reflects on body image and the objectification and commodification of female beauty and sexuality. He discusses the sexist rhetoric and dynamics that he has always found pervasi…

01:18:30  |   Thu 16 Sep 2021
The weight of expectations and accepting loss of control

The weight of expectations and accepting loss of control

In this episode, Dara gets stuck into expectations and how imposing they can be if they are too rigid. He draws a connection between unmet expectations and the loss of control, and the anger that res…

01:16:30  |   Thu 09 Sep 2021
The travellator express to nowhere, or Put down that cereal, old man!

The travellator express to nowhere, or Put down that cereal, old man!

In this episode Dara touches on sugar consumption and gut health and warns of the danger of big lunches if your afternoons are going to be demanding.


He talks about using social media to promote his s…

01:16:30  |   Thu 02 Sep 2021
The nostalgia shark is coming for my squirrels!

The nostalgia shark is coming for my squirrels!

In this episode Dara walks the corridors of nostalgia and explores the underpinning emotion that informs that longing for the past. The journey takes him to the movies of his childhood and starts him…

01:13:25  |   Thu 26 Aug 2021
Conflict and the place where you live

Conflict and the place where you live

In this episode, following some thoughts on Afghanistan and the Taliban, Dara reflects on conflict in his own life and looks particularly closely at his marriage and the diverging paths that have eme…

01:15:10  |   Thu 19 Aug 2021
Why De Niro is a gangster, not a lover or The case for greatness

Why De Niro is a gangster, not a lover or The case for greatness

In this episode, Dara looks at the unwitting victims of a biblical exorcism before cruising through Michael Cimino's 1978 masterpiece, The Deer Hunter, with particular focus on Robert De Niro's perfo…

01:15:04  |   Thu 12 Aug 2021
The here, the me, the now - the challenge of being present

The here, the me, the now - the challenge of being present

In this episode Dara tries to unpick the puzzle of presence. He draws a line between perceived safety and protecting the precious parts of ourselves. He argues for integrity and wholeness as the path…

01:08:56  |   Thu 05 Aug 2021
Goodness gracious, great balls of fire!

Goodness gracious, great balls of fire!

This episode is all about stars! Dara discusses at length the many versions of A Star Is Born and their relative strengths and weaknesses, as well as their gender politics. He also uses those movies …

01:18:40  |   Thu 29 Jul 2021
Getting comfortable with chickens and ignorance

Getting comfortable with chickens and ignorance

In this episode, Dara reveals some naming issues regarding the animals in his life and takes the opportunity to slaughter his production team in the process.


He wanders into the wilderness of ignoranc…

01:07:11  |   Thu 22 Jul 2021
Drawing the line at madness

Drawing the line at madness

In this episode, Dara has a long hard look at the notion and reality of madness and places it in a context of conflict.


The world of karate and traditional martial arts and the codified dynamics of at…

01:12:26  |   Thu 15 Jul 2021
Wake up and smell the Rousseaus

Wake up and smell the Rousseaus

In this episode, Dara talks about how listening to another podcast stimulated all of this episode's talking points.


He discusses the casting and similar subject matter of three very recent movies, at…

00:59:34  |   Thu 08 Jul 2021
Patchouli in the crow's nest, or The search for cool

Patchouli in the crow's nest, or The search for cool

In this episode Dara revisits his relationship with hats and head coverings and recalls a distinctive haircut from his teens that he took with him to a summer job in the USA in 1990.


He also discusses…

00:53:48  |   Thu 01 Jul 2021
Slurp! or How I learned to love licking (kind of)

Slurp! or How I learned to love licking (kind of)

In this episode, Dara explains why he has a little cold and reflects on the not so great behaviour we tolerate in ourselves towards those closest to us. He takes the discussion further to reflect on …

00:53:29  |   Thu 24 Jun 2021
A big slab of handsomeness

A big slab of handsomeness

In this episode, Dara can't remember what a theremin is called. He talks about playing cricket with his daughter and then recalls watching the Detroit Tigers baseball team in Detroit 31 years ago. A …

00:48:56  |   Thu 17 Jun 2021
Am I a clown or an idiot, or both?

Am I a clown or an idiot, or both?

In this episode, Dara relives some acting experiences he'd rather forget. He admits that clowns inspired him to want to become an actor and goes on to argue that clowns have a lot to teach about huma…

00:49:17  |   Thu 10 Jun 2021
I don't want to fix the world, I just want to get out of bed in the morning!

I don't want to fix the world, I just want to get out of bed in the morning!

In this episode, Dara goes on a bit of a deep dive into his relationship with swimming, including revealing his fear of water as a child. This leads to a reflection on the importance of exercise in h…
00:46:25  |   Thu 03 Jun 2021
What the hell are we listening to? The pilot episode!

What the hell are we listening to? The pilot episode!

Dara Clear - writer, actor, martial artist, sea swimmer - introduces his new podcast, a spin-off of his website theclearout.com, and elaborates on his vision for the podcast before going into how a v…
00:42:11  |   Thu 27 May 2021
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