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The CEP Mindset Podcast - Podcast

The CEP Mindset Podcast

 Cassidy Preston

Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.

Hockey Mindset Sports
Update frequency
every 11 days
Average duration
28 minutes
Episodes
69
Years Active
2019 - 2024
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Pre-Game Visualization for Hockey Forwards

Pre-Game Visualization for Hockey Forwards

00:05:44  |   Fri 06 Mar 2020
Stop Playing Too Safe

Stop Playing Too Safe

00:02:39  |   Mon 24 Feb 2020
Perform Under Pressure

Perform Under Pressure

00:03:17  |   Fri 07 Feb 2020
Optimize the Car Ride Home

Optimize the Car Ride Home

How to effectively reflect after practice and competitions - get engaged, accurate and detailed reflections to optimize your growth as an athlete, a person, and your mindset!

00:06:22  |   Fri 31 Jan 2020
Visualization for Hockey Goalies

Visualization for Hockey Goalies

00:05:45  |   Fri 17 Jan 2020
The Mental Game - How to Play with Confidence, Focus & Poise (Our Introduction Presentation)

The Mental Game - How to Play with Confidence, Focus & Poise (Our Introduction Presentation)

00:45:37  |   Sun 05 Jan 2020
Winning the Inner Game Episode 4: Featuring Matt Marquardt

Winning the Inner Game Episode 4: Featuring Matt Marquardt

Matt Marquardt had a rocky transition from minor midget to junior hockey, but the lessons he learned in these years helped him go from not being selected in the OHL draft, to being drafted to the NHL…

01:00:50  |   Fri 08 Nov 2019
Winning the Inner Game Episode 3: Stop Worrying about Mistakes & Start Playing with Poise

Winning the Inner Game Episode 3: Stop Worrying about Mistakes & Start Playing with Poise

This episode will give you 3 proven ways to stop worrying about mistakes and start playing with poise.

00:05:24  |   Fri 01 Nov 2019
Taking the Long Road to the NHL Featuring Mike Kostka

Taking the Long Road to the NHL Featuring Mike Kostka

Michael Kostka was cut from his AAA team and was not drafted to the OHL nor NHL, but he persevered and he finally cracked the NHL at 27 years old. His story is filled with great mental game lessons …
00:56:54  |   Wed 23 Oct 2019
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