The CEP Mindset Podcast
Mental Performance Coach, Dr. Cassidy Preston, talks about the mental game of sports and life. Topics covered include confidence, focus, composure, resilience, and leadership. Mastering these mental skills is key to playing in the flow state, enjoying sport, and achieving Consistent Elite Performance.
- Update frequency
- every 11 days
- Average duration
- 28 minutes
- Episodes
- 69
- Years Active
- 2019 - 2024
Being a Champion | Chris DePiero
On today's episode of the CEP Podcast, Dr. Cassidy Preston is joined by his former coach Chris Depiero. Chris has coached both professionally and at the major junior level with the Oshawa Generals of…
Building Through Adversity | Jeff LoVecchio
On today's episode of the CEP Podcast, Dr. Cassidy Preston is joined by Jeff LoVecchio. A former professional hockey player, Jeff provides fantastic insight into the importance of resilience, embraci…
Managing COVID-19 | The CEP Team
On this episode of the CEP Podcast, the coaches from Consistent Elite Performance came together to discuss our experiences during the COVID-19 pandemic. We share some of our practices that we have be…
Never Cut Corners | Shawn Matthias
On this episode of the Consistent Elite Performance Podcast, Dr. Cassidy Preston is joined by Shawn Matthias. Shawn is a former NHL pro of 10+ seasons, spending time with the Florida Panthers, Toront…
Being A High-Performer | Christina Kessler
On this episode of the CEP Podcast, Dr. Cassidy Preston is joined by Christina Kessler. Christina's has had a fantastic hockey career that includes competing for Harvard University, as well as playin…
Building Healthy Habits | Andrew "Marty" Martin
On this episode of the CEP podcast, Dr. Cassidy Preston is joined by Andrew "Marty" Martin, commonly known as @MartyStrength. Andrew is a former NCAA D1 hockey player, where he competed for UMass and…
Trust Your System | Zach Fucale
On this episode of the CEP Podcast, Dr. Cassidy Preston is joined by World Juniors champion Zach Fucale! Originally drafted in the 2nd round of the 2013 NHL Draft by the Montréal Canadiens, Zach has …
Underdog Mentality | Jeff Brown
On this episode of the CEP podcast, Cassidy is joined by one of his former teammates in Jeff Brown. Cassidy and Jeff discuss his mindset as an impact player, even though he was undrafted at every lev…
Olympic-Level Mindset | Ellie Black
On this episode of the CEP podcast, coach Mena takes the wheel and hosts joined by no other than Ellie Black. Ellie is a national level artistic gymnast for Team Canada. Competing in two Olympic Game…
Get To Know Our Coaches | Coach Jimena (Mena) Lopez
On this episode of the CEP podcast, Dr. Cassidy Preston is joined by one of the CEP teams High-Performance Coaches, Jimena (Mena) Lopez. Tune into the episode to learn more about Mena's journey to do…
Against All Odds | Liam Folkes
On this episode, Cassidy is joined by Liam Folkes. Liam recently signed a 2-year entry-level contract with the Bakersfield Condors of the American Hockey League (AHL). Liam talks about how his advers…
Lion's Mentality | Dan Church
On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by Dan Church. Dan is the head coach of the York University Women's hockey team, as well as has coached at t…
How to "Figure it Out" with Mike McKenzie, Kitchener Rangers GM
On this episode, Dr. Cassidy Preston is joined by Mike McKenzie. Mike is currently both the Head Coach and General Manager of the Kitchener Rangers of the Ontario Hockey League (OHL).
Mike and Cassi…
Managing Expectations with Ben Gaudreau, Top NHL Prospect
Dr. Cassidy Preston and Ben Gaudreau discuss managing high expectations, the importance of mental skills, and Ben's experiences with the 'mental' side of hockey.
Cover Image Source: Ben Gaudreau/Twit…
Paving Your Own Path - Featuring KHL All-Star: Mathew Maione
If you want to pave your own path then you need incredible levels of certainty and trust in yourself.
Mathew Maione’s story is my (Dr. Cassidy Preston) favourite example of this.
The highlights of hi…
