The Catflap Chats Podcast

Good to catch up with Rob, reflecting on a quality career. 2 Lions Series, 3 RWC's, and played with and against the best players in the world.

One of only 5 Welsh scrum halves to reach the 50 cap mar…

Only Fans is something I get asked about a lot, so it was great to have Alaw on to discuss all things OF, especially as it has been in the news the past few weeks. 

She talks about some of the myths …

Loved this one. Having met Nicky recently, he's a good bloke, and I can see why he was so popular with his former teams. An amazing club career, which never quite rewarded him with what I feel he des…

I loved this chat, and so grateful to Natalie for coming on, so close after Tokyo 2020. Raw and emotional at times, coming to terms with a personally frustrating games, knowing she didn't achieve wha…

I loved this episode. To overcome a bike accident that puts you in a wheelchair, and then head to Tokyo as an Olympian, is incredible. 

Honest and raw about the lows of life, and the highs of competi…

I noticed #HerGameToo trending on Twitter, and saw their video too. It made me think (coupled with what happened at the Euros final), what is it like for Women fans in Football

Thought provoking, bot…

What a whirlwind of an episode. I was lucky to get a quick hour with Ebanie, and she just brings raw, unfiltered chat with a lot of energy! 

World Title fights. Breaking your ankle on debut, and winn…

Loved this. A promising career at the Ospreys with approx 80 caps, & talks of a Welsh call up, all stopped by repeated concussions, affecting Ben's everyday life.

Fast forward a few years & he is car…

What a chat. Nicky is honest, and so relaxed about life, it's refreshing to see. What a career, playing for some of the biggest clubs in England, and also Wales, France and NZ. 

4 Rugby World Cups, a…

Unreal chat with Mason. It's been a mixed start to his UFC career, but I loved how brutally honest he is about it all, and I have no doubt he will be a UFC world champion in time, after being a 2 wei…

Good to catch up with George after a successful first season out in Japan. Fascinating to hear his journey and thought process on leaving Saracens for Japan, and his desire to travel the world to gat…

What a fantastic bloke Greg is, and some personal journey he's been on. We actually hardly spoke about Rugby, so will be getting him back in for part 2.

We spoke about some really thought provoking t…

Good to catch up solo with one half of FourFive CBD, one of my best mates, Dom Day.

What a Career - Wales, Saracens, Melbourne Rebels, Toyota Verblitz, Bath and the Scarlets. RWC15, 6 Nations, Europe…

What a great bloke. Having been through a mental journey over the last however many years, from growing up in Devon, to the Rio2016 Olympics, and then getting wrongfully banned from the sport, Sonny …

Most 22 year olds I knew growing up, wanted to live for the weekends, chase the opposite sex, and enjoy life...

Rylee is very much focused on one thing - Being the best Goalkeeper in the world one da…

This was both inspiring and informative. Alix is a fantastic bloke, and his positivity since revealing his condition, and the condition of others, has been unreal. It was a real pleasure to get to un…

Scott is a top bloke, and loving his rugby atm.

Absolutely love the brutal honesty about a heap of topics - Rugby, Wales, Harlequins, Addictions, judging people wrongly, and more! 

Hopefully there's …

What a top bloke Leon is - Cutting his teeth in the pro game, and aiming to get on the European Tour this year, we spoke about life in Pro Golf away from the elite, and what it takes both physically …

Loved finding more about the TikTok world that Sarah joined in Lockdown 1. Dancing kept her sane during Lockdown, and she’s found a following over on TikTok, joining in various trends, challenges and…

It's funny when you meet and chat with someone who's highlights reel you'd often chat about and try to emulate when you were still playing. 

Unbelievable player, who's rebuilding his reputation down …