The Catflap Chats Podcast

Absolutely loved this, and what a great bloke Eorl is. Both Union and League as a kid, Eorl grew to be a one club legend with Huddersfield Giants in the Super League, getting his England caps on the …

I won't lie, this was tough to record, and edit back. Dayfdd was a superstar of the Game. Lions 01 (3 Test Starts), one of the top scorers ever in the H-Cup. But since leaving Rugby, he has struggled…

This episode is different to a few others I've done. The Healthy Hangout, based in Trade Street, Cardiff, have come on board as a partner, to help me finally shift some weight! They will be providing…

You know when it's a good one, when you could have sat for hours, even after 90 mins of chatting. Phil was a 46 cap Wales 2nd and back row, who's also spent 20+ years coaching at the top too. Teams i…

Lloyd Ashley (@livingwellwithlloydashley) • Instagram photos and videos

Great catch up with Lloyd. Over 150 professional games for the Ospreys and Scarlets, and his fair share of injuries, low points…

Fascinating to see Rugby through the eyes of a successful coach. Gareth is currently plying his trade up in Scotland, but previous has coached Fiji 15's, taken Fiji 7s to a World Series win and the O…

What a treat this was. Simon really lifted the lid on what it was REALLY like to be a professional footballer, brutally honest about having to retire with injuries in his prime, and THAT trip to the …

Enzo is a funny bloke with plenty of stories to tell. A multiple weight, champion boxer, who has had his fair share of up's and downs over the years. Was great to learn about his journey in to boxing…

Great to catch up with Ben, who I watched growing up on the 7s circuit, becoming the all time top points scorer on the World 7s series - Something I don't think will be beaten for a while. I love his…

V funny episode. I love how Ryan is so open about his experiences as a pro at club and international level, and says it all with a smile on his face. He's now coaching at Plymouth Albion, after a car…

Mike's book, 'Half Truths' is out now on Amazon, and I highly recommend it! Some of the stories are unreal!

We spoke about his career at both club and international level, and his frustrations around…

Good to catch up with Gary, a year on from our last Pod together. We chat about all things in his stable, his boxers, his journey through boxing, some Welsh legends, and the state of the game at the …

Fortunate to steal an hour with one of the most talented Welsh players to have played the game. A man who's skill and ability to play where needed was immense, but maybe hindered an 81 cap test caree…

If you have listened to the High Performance Podcast, you'll know who Damian Hughes is. Fascinating insight in to a world of High Performance, and cultures in Sport. There's so many lessons in this e…

What a gent Dan is. When you think of the world of Bare Knuckle Boxing, you might think the film Snatch, or some underground shady types. Dan couldn't be more different. A horrific upbringing brought…

Loved this with Scott Young - Cardiff debut as a teenager, and having to retire at 28. THAT goal against Leeds. An attempted come back at Newport County. Managing throughout the divisions in Wales, a…

What a chat. I have never had a conversation like this.

Drug Smuggling, both Hash and Cocaine. Over 14.5 years in Prison. Venezuela. Columbia. Portugal. The UK. The Cali Cartel (In Columbia). Getting…

Loved the honesty from Zack. He may be a professional athlete now (and look like he was carved out of Handsome Granite), but has spent years growing up having a bad relationship with food, which is a…

One of my favourite episodes. The ones where you're an hour in without realising, and could chat for way longer. Luke is superb, giving honest insight in to Team Sky, Ineos Grenadiers, life in the TD…

This episode had every emotion going. Dad the Dish has spent the last year showing everyone how to cook amazing meals at home, with step by step guides on Instagram and Tiktok. It has gone that well,…