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THE BUSY ARMY FITNESS PODCAST - Podcast

THE BUSY ARMY FITNESS PODCAST

 Gabriel Rocha

Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!

Hosted on Acast. See acast.com/privacy for more information.

Lifestyle Fitness Mindset Health & Fitness Education
Update frequency
every 3 days
Average duration
14 minutes
Episodes
66
Years Active
2022 - 2024
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EP5: EAT FOODS YOU HATE, AND YOU’LL KEEP GAINING WEIGHT!

EP5: EAT FOODS YOU HATE, AND YOU’LL KEEP GAINING WEIGHT!

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/   

Apply to Work With Me Here: https://jdprnu9py56.typeform.…

00:11:55  |   Thu 20 Oct 2022
EP4: IF YOU DON'T CHOOSE YOURSELF FIRST, YOU'LL REGRET LIFE FOREVER

EP4: IF YOU DON'T CHOOSE YOURSELF FIRST, YOU'LL REGRET LIFE FOREVER

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

Apply to Work With Me Here: https://jdprnu9py56.typeform.c…

00:14:15  |   Tue 18 Oct 2022
EP3: HOW TO ENJOY DRINKS ON THE WEEKEND & STILL LOSE 15LBS OF FAT

EP3: HOW TO ENJOY DRINKS ON THE WEEKEND & STILL LOSE 15LBS OF FAT

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

Apply to Work With Me Here: https://jdprnu9py56.typeform.c…

00:10:34  |   Fri 14 Oct 2022
EP2: BEST BUSY PERSON 3 DAY WORKOUT ROUTINE

EP2: BEST BUSY PERSON 3 DAY WORKOUT ROUTINE

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/  

Apply to Work With Me Here: https://jdprnu9py56.typeform.c…

00:10:22  |   Wed 12 Oct 2022
EP1: THE BUSY PERSON BLUEPRINT TO STOP FAT LOSS FRUSTRATION

EP1: THE BUSY PERSON BLUEPRINT TO STOP FAT LOSS FRUSTRATION

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/ 

Apply to Work With Me Here: https://jdprnu9py56.typeform.co…

00:21:53  |   Fri 07 Oct 2022
Start Here

Start Here

Welcome to the Mission Fitness Podcast hosted by Gabe Rocha. The Mission Fitness podcast educates busy Men & Women on how to lose body fat, build lean muscle mass, and make fitness a lifestyle. Here …
00:00:58  |   Sat 24 Sep 2022
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