THE BUSY ARMY FITNESS PODCAST
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 3 days
- Average duration
- 14 minutes
- Episodes
- 66
- Years Active
- 2022 - 2024
EP26: Busy CEO Loses 15lbs of fat and is now Aging Backwards 🤯🔥
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP25: YOUR OBSESSION WITH “PERFECTION” IS JUST AN EXCUSE FOR NOT TAKING ACTION WITH YOUR HEALTH😰
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP24: IT’S TIME TO DO PHYSICAL ACTIVITIES WITH YOUR FAMILY…… BUT YOU CAN’T KEEP UP❌
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP23: Unbuttoning your pants at the dinner table feeling ashamed once again😰
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP22: Why You’ll Be Miserable If You Wait Till After The Holidays Are Over
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP21: WHAT WERE MY PERSONAL GOALS FOR 2022? ✅
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP20: ❌BUSY PROFESSIONALS DON'T NEED TO SPEND 2 HOURS AT THE GYM❌
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP19: HELPING YOU PLAN YOUR 2023 FITNESS GOALS 🏆
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP18: SHOULD YOU ALWAYS CHANGE YOUR WORKOUTS TO GAIN NEW MUSCLE?
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP17: IS WATER THE MAGIC PILL🤯💦
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP16: HOLIDAY HACKS TO NOT FALL OFF TRACK
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP15: TRAVEL NURSE GAINED 10LBS OF LEAN MUSCLE & HAS MORE CONFIDENCE THAN EVER
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.c…
EP13: YOU DIDN’T LOSE MOTIVATION, YOU JUST FORGOT YOUR “WHY”
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.…
EP12: You’re so BUSY, that you forget about YOU
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typefor…
EP11: WHAT A BUSY PERSON’S WORKOUT ROUTINE SHOULD LOOK LIKE, EXACTLY LIKE THIS!
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typefo…
EP10: BUSY MOM LOSES 30LBS WHILE WORKING 12+ HOURS & WORKING HER MASTERS
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typefo…
EP9: THE SECRET NO ONE TALKS ABOUT
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typefor…
EP8: CARDIO BEFORE OR AFTER THE WEIGHTS TO LOSE FAT & BUILD LEAN MUSCLE?
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform.co…
EP7: YOU HAVE 0 APPETITE & HERE’S WHY!
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typefor…
EP6: THE VALUABLE LIFE LESSONS FITNESS TAUGHT ME
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/
Apply to Work With Me Here: https://jdprnu9py56.typeform…