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THE BUSY ARMY FITNESS PODCAST - Podcast

THE BUSY ARMY FITNESS PODCAST

Gabriel Rocha

Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!

Hosted on Acast. See acast.com/privacy for more information.

Lifestyle Fitness Mindset Health & Fitness Education

Update frequency: every 3 days
Average duration: 14 minutes
Episodes: 66
Years Active: 2022 - 2024

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EP46: 4 Best Ways to Lose Belly Fat Without Training 6x a Week

EP46: 4 Best Ways to Lose Belly Fat Without Training 6x a Week

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:14:10 | Tue 11 Apr 2023

EP45: How Much Protein is needed for fat loss❓

EP45: How Much Protein is needed for fat loss❓

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:13:35 | Thu 06 Apr 2023

EP44: SIGNS YOU HAVE BAD GUT HEALTH

EP44: SIGNS YOU HAVE BAD GUT HEALTH

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:11:06 | Mon 20 Mar 2023

EP43: 3 Fitness Myths we need to debunk ASAP

EP43: 3 Fitness Myths we need to debunk ASAP

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:11:29 | Fri 17 Mar 2023

EP42: BEST TIME TO WORK ON YOUR GOALS IS WHEN YOU’RE BUSY? 😳

EP42: BEST TIME TO WORK ON YOUR GOALS IS WHEN YOU’RE BUSY? 😳

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:10:16 | Tue 07 Mar 2023

EP41: FAT LOSS HARD TRUTH

EP41: FAT LOSS HARD TRUTH

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:08:31 | Wed 22 Feb 2023

EP40: Comparison makes fat loss impossible

EP40: Comparison makes fat loss impossible

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:09:42 | Mon 20 Feb 2023

EP39: What the hell its creatine? What are the benefits of taking it?

EP39: What the hell its creatine? What are the benefits of taking it?

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:13:00 | Fri 17 Feb 2023

EP38: WHY 1 LEG OR ARM IS STRONGER THAN THE OTHER🤔

EP38: WHY 1 LEG OR ARM IS STRONGER THAN THE OTHER🤔

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:11:00 | Wed 15 Feb 2023

EP37: How you can enjoy a work dinner without feeling guilty

EP37: How you can enjoy a work dinner without feeling guilty

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:10:20 | Fri 10 Feb 2023

EP36: BEST CARDIO FOR FAT LOSS

EP36: BEST CARDIO FOR FAT LOSS

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:09:42 | Wed 08 Feb 2023

EP35: Calorie Deficit Explained for Beginners🚨

EP35: Calorie Deficit Explained for Beginners🚨

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:11:15 | Mon 30 Jan 2023

EP34: My Client Karen Loses 25lbs of Fat & Tones her Body While Working 14 Hour Days 🤯

EP34: My Client Karen Loses 25lbs of Fat & Tones her Body While Working 14 Hour Days 🤯

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:54:21 | Thu 26 Jan 2023

EP33: When life gets tough, you take it out on your health ❌

EP33: When life gets tough, you take it out on your health ❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:09:36 | Thu 19 Jan 2023

EP32: Fat Loss With Weights Vs With No Weights

EP32: Fat Loss With Weights Vs With No Weights

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:10:33 | Tue 17 Jan 2023

EP31: What should I buy to workout at home❓

EP31: What should I buy to workout at home❓

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:09:05 | Fri 13 Jan 2023

EP30: Why Fasting is Keeping You Overweight & Unconfident ❌

EP30: Why Fasting is Keeping You Overweight & Unconfident ❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:09:43 | Fri 06 Jan 2023

EP29: How to COMPLETELY cure GYM ANXIETY in 2023

EP29: How to COMPLETELY cure GYM ANXIETY in 2023

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:12:41 | Mon 02 Jan 2023

EP28: Stop being a slave to the # on the scale ❌⚖️

EP28: Stop being a slave to the # on the scale ❌⚖️

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.c…

00:10:30 | Wed 28 Dec 2022

EP27: 𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱! ❌

EP27: 𝗖𝗮𝗿𝗯𝘀 𝗮𝗿𝗲 𝗻𝗼𝘁 𝘆𝗼𝘂𝗿 𝗳𝗿𝗶𝗲𝗻𝗱! ❌

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/

Apply to Work With Me Here: https://jdprnu9py56.typeform.com…

00:08:41 | Mon 26 Dec 2022

Disclaimer: The podcast and artwork embedded on this page are the property of Gabriel Rocha. This content is not affiliated with or endorsed by eachpod.com.

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