The Body Nerd Show

I think New Years Resolutions are trash. They're usually built upon the idea that there's something wrong with you - and if a decade of coaching has taught me anything, it's that changing habits does…

Have you ever noticed that when you're stressed out your shoulders feel more tight than usual?

Or that your jaw tension is through the roof when you have a stressful presentation coming up?

It's no b…

You don't need to lose weight to get out of pain. And the idea that some amount of pain is something we have to just “live with” because of our age or body type is nonsense.

A majority of the message…

Learning is scary. Whether it's a new subject or movement skill, to learn something new means putting yourself out there with a 100% guarantee that you will make a mistake.

But when it comes to movem…

If you're still doing basic stretches before you workout or run, it's time to uplevel your game.

Long held stretches (called static stretching) before you workout can actually decrease the reactivity…

You breathe 20k times a day, whether you're thinking about it or not - so if you're waking up with a dry mouth, experiencing brain fog, anxiety, or just feel generally "blah" - this simple breathing …

What is a trigger point? And is it actually a tangible thing that can be "fixed" by massaging it harder?

While many people will try to tell you that you need a harder tool (or one with spikes 😳) to g…

The hardest part of any mobility or movement routine is just getting started. Having the right exercises is 100% a piece of the puzzle, but it's not the whole picture.

And if you're anything like me,…

Yoga vs. mobility - what's the difference? They look super similar and both look a lot like stretching.

But there are a few subtle differences between the two that can have a big impact on how you fe…

Whether you work from home or the office - ending your workday with no pain is a herculean task.

Human bodies weren't designed for technology - and I don't know about you, but I'm not ready to give u…

You don't need to stretch your calves if you have plantar fasciitis.

I know this goes against everything you've probably heard about foot pain, but today's episode will help you understand why it's t…

While more stretching might seem like a fix for flexibility and pain, you'll actually have longer-lasting results by building a stronger body and core (and no, I don't mean crunches).

And not by doin…

How does perfectionism get in the way of your health? On today's episode, I'm joined by clinical and sport psychologist Dr. Eddie O'Connor who specializes in removing barriers to peak performance.

On…

It's super helpful to have outside eyes when you're trying to solve a tough problem. Which is exactly why I'm currently seeing a physical therapist.

First it was mid back tension for a few weeks. The…

Are weighted blankets worth it?

I've always been curious if replacing my comforter with a 15 lb blanket would help me sleep better. The people who use weighted blankets swear by them, but shelling ou…

Movement restrictions are super common if you're working with a PT or are recovering from surgical procedures. And it wasn't uncommon for me to work with patients in the physical therapy clinic who h…

Neck, back, shoulder, hip, and foot pain all share one thing in common - the solution starts with better alignment.

Don't get me wrong, I'm not pitching posture as a magical fix, but one of the few l…

Do you have flat feet? Do you know how to tell if you do?

You're not alone - almost 75% of people in the United States will suffer from foot pain at some point in their life.

Your feet are a sensory …

When was the last time you stretched your pelvic floor? Or strengthened it? Or even thought about it for that matter?

On today's episode, I'm joined by pelvic health physical therapist Stephanie Pren…

Have you ever wondered how massage guns work? It's a handheld device used on soft tissue that vibrates at a pre-determined frequency. They're designed for muscle relief but look a lot like something …