The Body Nerd Show
If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.
- Update frequency
- every 9 days
- Average duration
- 25 minutes
- Episodes
- 245
- Years Active
- 2019 - 2025
005 Does Exercising Every Day Really Matter?
Do your workouts make you happy? Do you feel pressured to work out every day? I have a confession - I don’t exercise every day. I MOVE every day - and there’s a big difference.
On this episode, I dis…
004 Your Brain on Pain
Pain sucks - but are things as simple as popping a pill and calling it a day? Whether it’s a fresh injury or an old friend, have you ever wondered how pain works and what’s happening in your brain? I…
003 Does Epsom Salt Really Work?
Have you ever soaked in an Epsom salt bath? Or done a salt water rinse or soak for a new piercing? Have you ever wondered if any of it actually works? On this week’s episode, we’re talking all things…
002 Five Myths about Being a Body Nerd
Do you consider yourself a Body Nerd? Or do you still worry that you’re not quite “nerdy” enough to be one? For me, the only requirement is having a human body and being curious - that’s it!
On this …
001 Welcome to the Body Nerd Show
Welcome to the very first episode of the Body Nerd Show!
My name is Alexandra Ellis and I am a coach, blogger, former yogi, kettlebell devotee and most importantly, 100% body nerd.
My goal with this…