The Body Nerd Show

Have you ever heard of "mouth taping"? Wondering if it's the real deal? Does it actually work?

As a Body Nerd Show listener, you might remember previous episodes I’ve done on breathing, including epi…

You've probably heard about dry brushing and its benefits: from stimulating the lymphatic system to exfoliating the skin and boosting circulation.

And after scrolling past yet another dry brushing po…

Is the placebo effect real? Is it possible to have significant improvements in symptoms even if you receive a sham treatment?

Yep, it is - and on today’s episode, we’re diving deep into this fascinat…

Today’s episode doesn’t need a whole lot of explanation: I had asparagus one day and couldn’t help but wonder about a peculiar scent. If you eat asparagus, you know exactly what I’m talking about.

So…

What if I told you there might be a way to reduce aging-related muscle loss? Or limit the damage to a heart after a heart attack?

Recent research published in Frontiers in Pharmacology has uncovered …

Building strength in a safe and sustainable way will get you out of pain.

But how does building strength actually work? And will you immediately “bulk up” like a bodybuilder?

Well, in this brand span…

Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies…

We're all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today - we’re diving deep into the world of cellulit…

Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly?

Whether you're the snorer or sleep beside one, s…

Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone.

But focusing solely on your lower back might not be the best …

Have you ever wondered what exactly a trigger point is and whether it can truly be "fixed" by simply massaging it harder? Prepare to be pleasantly surprised!

Contrary to popular belief, the solution …

In today's episode, we’re delving into the intriguing world of hypermobility.

Have you ever found yourself in one of two camps when it comes to flexibility? Either you're incredibly bendy, and love y…

Are your shoulders feeling stiff or painful? It might be time to give them some love and attention. In today's episode, we're diving into the world of shoulder pain and how to find relief.

If you're …

I’ve always been fascinated by the human body, how it works, and more importantly, what happens when it doesn’t.

So when I had the opportunity to step back into the anatomy lab after college, I was b…

If you've ever searched for plantar fasciitis and foot pain, you've probably been hit with an overwhelming amount of advice to stretch your calves and ice the area. But let's be real, these methods m…

If you're like most of us who spend long hours in front of a computer, you've probably heard about blue light-blocking glasses being the ultimate solution to dry eyes, eye strain, headaches and more.

Whether you're a new listener or you've been with me for the last 4 years, we've covered a ton of topics together. From hydration and running, to journaling, meditation, and even the experiment where…

Let's talk about something we've all experienced: Hiccups. They can strike at any age, and for most of us, they're just an annoying inconvenience.

But have you ever wondered what actually causes hicc…

Sweating is an absolute superstar when it comes to keeping our bodies healthy and happy. Not only does it regulate our body temperature, but it also protects the skin against infections and helps cle…

As a former soccer player, I know firsthand just how awful shin splints can be. The dull ache at the front of my shin made me feel like I was walking on glass shards. 😭

And don't even get me started …