The Blueprint
Welcome to The Blueprint Podcast with Jason Smith.
Struggling with relationships, self-doubt, or old patterns? You’re not alone—and you’re in the right place.
This show is about real personal growth through The Pivot Path™, The 5 R’s, and The Self-Discovery Blueprint. We cover healing attachment patterns, building secure relationships, and creating sustainable change.
I’m Jason Smith—coach, speaker, and former law enforcement officer. I help people untangle the past, reconnect to who they are, and move forward with clarity and confidence.
If you’re ready to stop surviving and start becoming—subscribe and Take a Walk With Me.
- Update frequency
- every 6 days
- Average duration
- 44 minutes
- Episodes
- 111
- Years Active
- 2022 - 2025
Ep. 13 Limiting Beliefs Be Gone!
5 Tips to Overcome the Fear of Rejection Practice mindfulness and breathwork to take control of your nervous system and reduce the fear of rejection. Challenge and change your limiting beliefs about …
Ep. 11 Love and Attachment
All we need is love, right? In modern dating things have gotten really interesting. I recently scanned the dating apps and saw A LOT of really familiar faces. I very quickly deleted the apps because …
Ep. 10 Letting GO!
Letting go is a process that can be difficult, but it's necessary for growth and healing. It's important to understand that letting go does not mean forgetting or dismissing the past, but rather acce…
Ep. 9 Finding Purpose
5 Steps to Finding Purpose Understand yourself: Take time to reflect on your beliefs, emotions, and past experiences. Journaling and meditation can be helpful tools to gain a deeper understanding of …
Ep. 7 Getting Started Again with a Fitness Routine
In today's world there are tons of FITNESS programs out there to choose from, but it can be intimidating if you don't currently work out or have a fitness ROUTINE like running, spin class, or CrossFi…
Ep. 6 Beginner Meditation
If you are new to MEDITATION, I want you to know that you don't need any fancy new tools, equipment, or candles but I can tell you as you become more COMFORTABLE you will see the benefit of having a …
Ep. 5 Raising Your Vibration
Welcome to Day 5! Raising Your Vibration can be confusing at first with all the chaos going on in your life right now and sound out of balance or alignment but let's break it down a little further. …
Ep. 3 Beginner Breathwork
I began practicing breathwork in 2020 at a low point in my life with high stress. I found myself not sleeping well, I was tired all the time, and had an overwhelming feeling of anxiousness. Remember,…
Ep. 4 Change Your Story
Tony Robbins famous quote, "Change your thoughts, change your life". An important aspect of that quote is understanding that you are not your thoughts. Another quote, "No one will choose you unless y…
Ep. 2 Morning Routine for Self-Love Step 1
Today....right NOW....is a great OPPORTUNITY to take massive action towards your goals and make another CHANGE! The reason many people aren't successful when they begin to make changes in their life …
Ep. 1 Breaking Patterns and Habits
One of the biggest hacks I can give you to eliminate LIMITING BELIEFS and take your power back is to journal regularly and take notes when you hear something that resonates with you. Journaling works…