1. EachPod
EachPod
The Blueprint - Podcast

The Blueprint

Welcome to The Blueprint Podcast with Jason Smith.

Struggling with relationships, self-doubt, or old patterns? You’re not alone—and you’re in the right place.

This show is about real personal growth through The Pivot Path™, The 5 R’s, and The Self-Discovery Blueprint. We cover healing attachment patterns, building secure relationships, and creating sustainable change.

I’m Jason Smith—coach, speaker, and former law enforcement officer. I help people untangle the past, reconnect to who they are, and move forward with clarity and confidence.

If you’re ready to stop surviving and start becoming—subscribe and Take a Walk With Me.

Society & Culture Relationships Health & Fitness Mental Health Education
Update frequency
every 6 days
Average duration
44 minutes
Episodes
111
Years Active
2022 - 2025
Share to:
Ep. 52 Dr. Nicole LePera AKA: The Holistic Psychologist

Ep. 52 Dr. Nicole LePera AKA: The Holistic Psychologist

In this engaging episode of The Blueprint Podcast, host Jason Smith sits down with Dr. Nicole LePera, widely known as The Holistic Psychologist, to delve into the insights from her latest book, "How …

01:01:57  |   Mon 15 Jan 2024
Ep. 51 The Anxiously Attached Man

Ep. 51 The Anxiously Attached Man

Join The Blueprint and Antares Society Coaching Community as we explore the importance of self-relationship and how understanding attachment styles can empower you to create a more fulfilling and mea…

00:07:34  |   Fri 05 Jan 2024
Ep. 50 Hypnotherapist, Men's Coach, & Body Language Expert Kate Kali

Ep. 50 Hypnotherapist, Men's Coach, & Body Language Expert Kate Kali

Welcome to a milestone episode of The Blueprint Podcast!

In Episode 50, our special guest is Kate Kali, a hypnotherapist and men's coach, bringing a wealth of insight into the realms of shadow work, …

01:11:40  |   Fri 15 Dec 2023
Ep. 49 Jenny Helms-Calvin, LCMFT, Author of Beneath Your Bullsh*t

Ep. 49 Jenny Helms-Calvin, LCMFT, Author of Beneath Your Bullsh*t

*Content Warning: Sensitive topics discussed, user discretion is advised.

Jenny Helms-Calvin, Licensed Clinical Marriage and Family Therapist (LCMFT), is a wounded healer, a coach for recovering peop…

01:13:11  |   Mon 11 Dec 2023
Ep. 48 Guest Esin Pinarli, LCSW Relational Awareness

Ep. 48 Guest Esin Pinarli, LCSW Relational Awareness

The Blueprint Live!

The is the page for The Blueprint Podcast where we throw out the old blueprint so you can become who you were always meant to be and we do this through, Self-Love! In this insight…

01:11:14  |   Thu 07 Dec 2023
Ep. 47 Dr. MC McDonald Author of Unbroken: The Trauma Response is Never Wrong

Ep. 47 Dr. MC McDonald Author of Unbroken: The Trauma Response is Never Wrong

In this illuminating episode of "The Blueprint Podcast," host Jason Smith engages in a riveting conversation with the esteemed Dr. Mc McDonald, author of "Unbroken: The Trauma Response is Never Wrong…

00:41:29  |   Mon 20 Nov 2023
Ep. 46 Esin Pinarli, LCSW Attachment and Polyvagal Theory

Ep. 46 Esin Pinarli, LCSW Attachment and Polyvagal Theory

Eternal Wellness Counseling  

https://www.instagram.com/esinpinarli_lcsw/ 

Book Recommendation: 

Anchorded by Deb Dana

In this insightful episode of "The Blueprint Podcast," host Jason Smith engages …

01:49:56  |   Thu 16 Nov 2023
Ep. 45 Nicole Frazier, Certified Mindset Coach

Ep. 45 Nicole Frazier, Certified Mindset Coach

The Blueprint Podcast LIVE with Jason Smith and guest Nicole Frazier.

https://www.instagram.com/leveluplifeandco/ 

In a compelling episode of The Blueprint Podcast, our host, Jason Smith, engages in …

01:03:12  |   Sun 12 Nov 2023
Ep. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting Go

Ep. 44 Gina Moffa, LCSW Author of Moving On Doesn't Mean Letting Go

https://www.instagram.com/ginamoffalcsw/ 

In our recent discussion, we had the privilege of hosting Gina Moffa, LCSW, who generously shared her personal journey with us. Gina opened up about the chal…

00:53:56  |   Fri 03 Nov 2023
Ep. 42 Jennifer Cortlandt, AKA: Kreativ.Jen

Ep. 42 Jennifer Cortlandt, AKA: Kreativ.Jen

Meet Jennifer!

In our discussion, we explore the depths of spirituality, delving into profound insights about the interconnectedness of all things. We contemplate the intricate dynamics of relations…

01:23:43  |   Mon 23 Oct 2023
Ep. 41 Sabrina Zohar Dating Coach & Host of Do The Work Podcast

Ep. 41 Sabrina Zohar Dating Coach & Host of Do The Work Podcast

*Content warning: Adult Language and subjects. Viewer discretion is advised. 

This is a special episode from The 21 Day Self-Love Challenge earlier this year! 

If you want to join the challenge just …

01:00:36  |   Thu 28 Sep 2023
Ep. 40 Rick William Purpose Coach and Trauma Specialist

Ep. 40 Rick William Purpose Coach and Trauma Specialist

"Rick William is a purpose coach, somatic therapist and meditation teacher. Rick supports many high-performing business owners, artists, investors, coaches and change makers. After Rick exited his st…

00:53:22  |   Wed 27 Sep 2023
Ep. 39 The Angry Therapist, John Kim, LMFT

Ep. 39 The Angry Therapist, John Kim, LMFT

*Content Warning: Sensitive content that includes discussion on suicide and suicide prevention.

https://988lifeline.org/current-events/the-lifeline-and-988/ 

John Kim, LMFT, is also known as The Angr…

00:47:38  |   Mon 18 Sep 2023
Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken

Ep. 38 Dr. MaryCatherine McDonald Author of Unbroken

MaryCatherine (MC) McDonald, PhD, is a research professor and life coach who specializes in the psychology of trauma, stress, and resilience. She has been researching, lecturing, and publishing on th…

01:05:41  |   Mon 28 Aug 2023
Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness

Ep. 37 Samantha Skelly CEO / Founder of Pause Breathwork & Author of Hungry for Happiness

Content Warning: Various sensitive topics are mentioned briefly. 

Join us for a captivating episode as we sit down with the incomparable Samantha Skelly CEO/Founder of Pause Breathwork, a trailblazer…

00:54:27  |   Sat 19 Aug 2023
Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts

Ep. 36 Brazilian Jiu jitsu with Coach Ed LeMonnier from Frequency Martial Arts

Get ready to be inspired and enlightened as we welcome Brazilian Jiu-Jitsu Coach Ed LeMonnier from Frequency Martial Arts in Bloomington, Illinois. On this 36th episode of The Blueprint Podcast hoste…

00:52:27  |   Mon 14 Aug 2023
Ep. 35 Will the Avoidant Realize they are Half the Problem?

Ep. 35 Will the Avoidant Realize they are Half the Problem?

https://stan.store/Jbirdfit

Welcome to the blueprint podcast where we throw old the old blueprint so you can become who you were always meant to be. I’m your host, Jason Smith, and if you haven’t alr…

00:07:24  |   Thu 03 Aug 2023
Ep. 34 Break Free From The Anxious & Avoidant Trap

Ep. 34 Break Free From The Anxious & Avoidant Trap

Make sure you sign up for the 21 Day Self-Love Challenge 5 Part Introductory Series in my Stan store linked below! 

https://stan.store/Jbirdfit

In this week's episode we are going to discuss how to b…

00:08:49  |   Wed 02 Aug 2023
Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert

Ep.33 Annalie Howling High Performance Coach & Inner Critic Expert

Content Warning: This episode contains sensitive information around various topics, user discretion is advised.

Annalie Howling is a highly qualified performance coach with over 20 years’ experience …

01:04:13  |   Sun 23 Jul 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Jason Smith. This content is not affiliated with or endorsed by eachpod.com.