The Big Fitness Podcast

Isabel Domianl is an  internationally published photographer, small business owner, marketer, and all-around creative based in St Louis, MO. If it's on a computer, she has probably done it at some po…

 Joel Linares is a Big Fitness personal trainer and in this episode he dives into his journey of building resilience through a tough up bringing, sports, and moving around the globe and how he wants …

Should you take "Ozempic" to lose weight for general fitness?

What is the fitness mafia, what are they cutting their supply with, and where can you find the good stuff?

Is your caffeine addiction going…

In this episode, we sit down with one of our long time members, Lynn Heavrin, who has an incredible story of losing 65 pounds in under a year and half and continued to build enough strength to compet…

The power of showing up even when you aren't at 100% to keep the momentum up and the objective alive!

 *Tune in every Monday with Jordan, Mika, and special guests for another hour of how to Think Big…

The utility of setting massive goals that you aren't ready for and how it is the only real way to ensure you level up in your life. Why you should set big goals. Why it makes sense for your goals to …

The price you must pay when trying to accomplish your dreams and how to overcome the cost to winning big! Whats the real price of reaching your fitness goals? How do you know you've chosen what YOU t…

Reid Thompson has spent the majority of his career in the corporate world as a group creative Director for Nestle Purina pet care company. During the pandemic, a series of events guided Reid down a f…

The power of community, why its important to find a tribe, and how to over come the common obstacles of reaching out to make it happen! Beat gym anxiety, stay accountable, stay motivated, stay consis…

tDr. Jamie Kocher has nearly two decades of experience working in the health and fitness industry as a physical therapist and personal trainer. Jamie earned a Doctorate in Physical Therapy from Saint…

Host Jordan Gonzales and Co-host Mika Moss talk about 1st Phorms "75 Hard Fitness Challenge" and other fitness challenges alike, to get to the bottom of what they are and .

*Tune in every Monday with …

Host Jordan Gonzales and Co-host Mika Moss talk about how Big Fitness In.  got its name and the meaning behind the motto "Think Big, Live Better". They dive deep and break down the Big Fitness vision…

Sophie Ciokajlo is a Big Fitness personal trainer, dancer performance artist, and yoga instructor! In this trainer bio podcast we dive into Sophies journey in her professional career and how her clea…

Lisa Grezlak is a professional Sound Vibration Therapist and helps bring clarity to peoples lives by running therapeutic sound meditation sessions that  she calls "Sound Journeys or Sound Baths". By …

Chelsea Martin is a personal trainer at Big Fitness and she is a true killer! Chelsea is a personal trainer, scuba diver, artist, traveler, and fashion enthusiast! In this podcast we go to depth on C…

Matt Mizell is a Big Fitness Inc. member and has seen awesome results mentally as well as physically in his program with us. In this episode Matt talks about his journey in life and how fitness has h…

Cherice Barrera is a small business owner, former physique competitor, and a member of Big Fitness Inc for the past 5 years. Her store, Ciggfreeds Liquid & Lace is a St Louis adult Store staple offer…

Allison is a world travel expert, crisis worker, mental health advocate, & host of Wishing You Wellness: the podcast where mental health + spirituality intersect! She has traveled to 16 countries and…

Mika Moss is the Head Manager of Big Fitness Inc. She is a Certified Personal Trainer, and has over 2 years of personal training experience out of Big Fitness Inc. In this trainer bio episode we go o…

Angelo & Kalvin Sanders are twin brothers that collectively lost over 300lb! Their weight loss journey  inspired them set out to end obesity world wide! They have now grown their social media audienc…