The Big Fitness Podcast

Dr. Carolyn Meister is a Doctorate of Physical Therapy, she specializes in video analysis of walking, running gait, over head athletes, jumping, cutting, she is Certified in (ASTYM), and she is the O…

Jamey Kroesen is the owner of his St. Louis based boxing gym “The Church of Jamey” and member of the band Dead Play. The challenges this guy has overcome while building his gym / fitness community an…

William Swofford is the Co-Owner of Crossfit Ready 2 Live, Owner of Postal Coffee Company, and a Software Engineer. In this episode we talk about the power of fitness community and how its the core r…

Matt Vincent is the owner of the Not Dead Yet lifestyle and apparel brand and is the host of the Not Dead Yet Podcast. Matt coaches peak performance mentality and radical accountability to the commun…

Josh Hildebrand is the owner of Breath and Exposure STL (The first and only “Fire & Ice “ aka Contrast Therapy in St.Louis), a career Firefighter/Paramedic, EMT-P,  a United States Marine Core combat…

Sam Schaefer is a Personal Trainer of 10 years, 5 x world record holder in the Scottish Highlander Games, kick boxer, and elective BK amputee. Sam was diagnosed with Complex Regional Pain Syndrome (C…

  Learn In This Podcast: Companies use the psychology of perceived value to increase their return on investment for marketing and sales. Learn how the fitness and fit nutrition  industry use this psy…

Chef Adam Glass is the Founder of MyChef STL  and has over 12 years of industry experience as a Chef and Chef Ben Winchell, directer of the St. Louis division of My  Chef, sit down to go over what th…

Michael Blue DeFrancesco Filice (Blu) is a distinguished published author, accomplished singer, meditation leader, and a thriving member of Big Fitness who has achieved remarkable results in his time…

 Learn In This Podcast: What are the main reasons people quit when trying to improve their fitness / health. The tools to help overcome these issues so you can continue your fitness journey even when…

 Learn In This Podcast: Why willpower will not help you accomplish your fitness goals and tools to use to help you leverage your unconscious mind to create automations in your behavior that will ulti…

 Learn In This Podcast: 7 things you need to do to get fit in 2024. 1st solo podcast with your Host, Gym Owner, and Certified Personal Trainer with 11+ years of personal training experience!

• Why you s…

Clifton Harski is a Kettlebell Specialist, has been a functional trainer for over 21 years, and has taught 450+ fitness certifications / workshops all around the United States. 

  Learn In This Podcas…

Charlie Chase is Player #344 on the Netflix reality game show Squid Game The Challenge! In this episode Charlie goes into detail on his experience and the reality of what it was like being a player i…

Tyla Miller is the Owner / Founder of Sentiment Sessions, a St. Louis Missouri bases Hydro-Colonic Therapy Spa , where she focuses on providing a suite of services for those wanting to immerse themse…

 Learn In This Podcast: 10 ways to increase strength & how you could be doing it wrong explained.

• Incorporate periodization into your training, alternating between high volume and high intensity phase…

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That pow…

“Think Big, Live Better” is the fundamental principle that lead to the conception of Big Fitness Inc. and stands for the single most powerful factor determining whether you will win or lose. That pow…

Magnum314 (Ronaldo Griffin) is a St. Louis based Hip Hop artist and entrepreneur. Growing up in the rough areas of St. Louis, Griffin had to navigate poverty, violence, discrimination, gang activity …

Jordan Gonzales is the owner and founder of Big Fitness Inc.  a private personal training studio that specializes in 1 on 1 fitness accountability coaching . Jordan has been a certified personal trai…