This is THE podcast to help you transform into the most confident and powerful human possible through your health, fitness, and mindset. Your transformation is more than just physical.
The truth about Keto. Coming to you from a non-biased perspective and going reasons why it does work and also reasons why it doesn't. At the end of the day you want to make an educated decision aroun…
In this episode I talk about the single biggest issue in today's society when it comes to fat loss.
The goal of this podcast is to allow you to reflect on your own life and your own personal standards. The truth is the world doesn't want to see you win. We do.
In this episode I am joined by entrepreneur and owner of PT Domination Brian Mark. We discuss what habits are holding you back from seeing the success you want in life and in your fitness journey as …
Are you a people pleaser? Or do you claim not to be but carry a few traits that make you one? True happiness is when you can you realize that it's nobodies responsibility but yours to love yourself.
The main differences in training when it comes to hypertrophy/bodybuilding compared to strength/powerlifting training. I have competed and coached in both powerlifting and bodybuilding which has taug…
Accept whatever the present moment brings you as if you have chosen it. Work with it, not against it. Embrace the place where life truly happens.
A message for coaches, leaders, mentors, and aspiring ones of the world. There is so many. What makes you a good one nowadays?
How you do one thing is how you do all things. The way you train and condition yourself physically is the same way you can condition and train yourself mentally. Push through the resistance and conti…
In this episode I open up about a deeply reflective moment in my life that hit me all at once and made me extremely self aware of what I needed to do to improve as a human and get out mental sufferin…
Do you project needs rather than leaning into the moment and supporting yourself or someone else. True character is simply extending the love we have from our core. Be an extension rather than a proj…
How to you can use something like your own health & fitness to create a foundation for success in your every aspect of your life. Create the character and skillset that it takes to become who I know …
In this episode I go over why long term dirty bulking will never make sense and why it is just a lazy approach to gaining muscle.
How hardships have led to true happiness from within.
In this episode I go over a bit of a backstory on why my relationship with food is the way it is and by biggest tips for you to conquer your nutrition and enjoy the process.
What it really takes to think bigger, create bigger, and lead bigger.
Belief is certainty within yourself to create the life you want. Certainty allows you to tap into resources that allow you to produce results. They have the power to both create and destroy.
The biggest lesson any business owner, aspiring entrepreneur, or fitness coach can learn. Even if you aren't an aspiring entrepreneur this lesson will make you a better leader in this world.
Perfectionism is simply an excuse. An excuse for you being afraid of what people will think. Living your life in fear of other peoples judgement will forever kill your confidence.
In this episode I am joined by Beyond Built Head Performance Coach Farshad Sarrafi. Both of us have spent a majority of our lives as athletes and have the pleasure to currently train them. We go behi…