The Beyond Built Podcast

With overwhelm and burnout, we do it to ourselves. It's not an external issue. Judging yourself less and doing more of what sets your soul on fire is the ultimate form of self care. You are here to c…

In this episode we cover the Triphasic Training Model created by Cal Dietz. Stacking eccentric, isometric, and concentric training and how it applies to hypertrophy & strength training.

We are all on a destined path. It's very easy to get caught up in a narrative based on your past or feel so far away from who you want to be. I promise you are exactly where you're meant to be, and h…

In this episode I am a guest on "Own It w/ Lana". We express our vulnerable moments and how they have gotten us to where we are today. Own your story, own your struggles, and allow yourself to gain s…

Whether it's your dream physique, dream career, or dream goal. When you stop placing worth on accomplishments and start embodying the human qualities that it takes. How do you need to think, behave, …

Another episode with the head coaches of PT Domination Brian & Cole. In this episode we open up about our biggest failures, lessons learned, and our biggest wins. Discussing what winning really looks…

Today we spend so much time in our minds trying to survive judgement from others, anxiety, fear of failure. The more we do this the further we get from our authentic selves. Through expressing love t…

This is a very special episode as I am joined by a long time client of ours Mike Cutrer. Who has an incredibly powerful story. As we dive into eachothers stories and how we relate we hope that this e…

This is a very special episode as we are joined by Jason Phillips. Owner of the Nutritional Coaching Institute and a nutrition coach of 15 years. Sharing a bit of his journey of how he got here today…

Everyone has a different perspective on their catalyst for personal change & growth. But as we grow this will continue to change and evolve. Through different seasons of life you will have certain dr…

In this episode I am joined by a good friend of mine Kendall Strampel, a CEO of multiple businesses at 23 years old absolutely crushing it. We go into her story and talk about attracting, finding you…

Often we default to what's easy, which in turn, makes life harder than it needs to be. When we choose what's simply, which in most cases seems hard, life gets really f*cking easy. Set yourself free, …

When it comes to making time for your health & fitness goals. It's not about wanting it. This isn't a game. This is your life. This is your body. It is your duty and obligation to be in kick ass shap…

In this episode I am joined by my amazing client and athlete Alana Salinas. Down in weight from over 400lbs to now wanting to compete in wellness! We talk about her story and what it takes to think t…

In this episode I am joined by Zakk Colburn, a business mentor for fitness coaches who is absolutely crushing it right now. We go into his story and talk about what it's taken us to become entreprene…

Sharing 4 perspectives on what being stuck means and how to get out of the loop you find your life repeating in.

Things to consider depending on how experienced you are in the gym. Program structure is dependent on whether you are a beginner, intermediate, or advanced trainee when it comes to bodybuilding.

Expectations take away your power.

Amongst a deeply introspective conversation with myself on the beach, I've realized that there are 3 stages to everything we do in order to breakthrough.

How to create a breakthrough at any point in your life. There will be moments amongst living a fulfilled life where the impossible becomes possible.