The Audacious Life - Break Free

I recorded this video in June and sat on it. It's one of many I recorded in response to my channel's Johnny Depp/Amber Heard trial and comments. I recorded another response last week, but this orig…

There's no question that these are dark times. I accept that. Heaps of doom and gloom are being served to us, and it's nearly impossible to dodge. Important news and events impact our lives and the…

Stephanie Pianades went into Massachusetts family court looking for help. That was it. One little thing. She went in looking for one help with one little thing, and it snowballed into a monumental …

Many of us are busy watching or actively avoiding the Johnny Depp v. Amber Heard trial. It's triggering, and I've felt it myself. I've had to walk away many days because it's too much. As I've …

Man, it has been a crazy wild last two years, and I was thinking about this episode and how to honor moms and all that moms have been thro…

Amber Heard is perpetuating the stereotype that women create false charges against men. While that does happen, I know many cases where the men are able to spin in the opposite direction and take a…

Jada Pinkett Smith image - Jerry Avenaim, CC BY-SA 3.0 , via Wikimedia Commons

Everybody is aware of the Will Smith incident at the Oscars. Since I recorded this, a few things have happened, but I …

In this episode, I share some surprising and not so surprising findings related to trauma and its impact on our brain. Living through a traumatic situation can severely impact your memory, your cog…

I appreciate your patience if you've followed my lead-up to interviewing Lundy Bancroft. 

This interview is coming in the nick of time with the holiday season.

Maybe you've been drawn back to t…

A quick update about the upcoming Lundy Bancroft interview and an ask to share your abuse quotes if you've left and you have examples of the abuse continuing in post-separation. Tina Swithin of O…

Toxic families are difficult enough to be raised in. For outsiders, being brought in via dating, marriage, friendships, the family dynamic, and what it creates in adult children can be highly confus…

If you've been feeling disconnected, stuck, or paralyzed, sensing a deep yearning for something more, it may be a desire to find safe people to be with in real life. People who are accepting won't…

Gabby Petito did not have an anger problem. I believe what we saw on video was Reactive Abuse.

I share what Reactive Abuse is and why it can create more problems for the victim and help the abuser …

Gabby Petito's Obvious Abuse signs were missed. In this video, I share the classic signs of emotional abuse and control associated with narcissistic abuse and all the "professionals" who identified…

I spoke with Kate Beesley Eaton about her circumstances leaving her narcissistic abusive husband. Kate is a Trauma & Narcissism informed clinical hypnotherapist, Practitioner & Coach. Highly knowle…

I interviewed Katrina Lillian Sorrentino. She shares her story of being sucked into an emotionally and psychologically abusive relationship with a man who may be a narcissist, sociopath, or somethi…

In this solo episode, I share some of my favorite authors, spiritual healers, Doctors, and thought leaders. All of these people have helped me reframe my thoughts and pull myself out of darkness. P…

I think you probably may know or have heard of the Grey Rock method by now. If so, it's worth listening as I share one character you can channel if you're not quite sure what Grey Rock looks like i…

Gaslighting is a term that comes up a lot when dealing with personality disorders, i.e., narcissists, sociopaths, psychopaths. But truthfully, anyone is capable of this behavior, and it can even po…