The Ask Coach Parry Podcast
The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
- Update frequency
- every 3 days
- Average duration
- 5 minutes
- Episodes
- 182
- Years Active
- 2020 - 2022
How to stay motivated to train during the lockdown
On this edition of the Ask Coach Parry Podcast we look at how you can stay motivated to keep training during the lockdown.
00:06:43 |
Mon 13 Apr 2020
Treadmill tips for during the lockdown
On this episode of the Ask Coach Parry Podcast we look at how to get the most out of your treadmill during the lockdown.
00:04:48 |
Thu 09 Apr 2020
Will running in my garden during lockdown cause me to get injured?
On this episode of the Ask Coach Parry Podcast we discuss the injury risk of running small circuits around your garden.
00:05:28 |
Mon 06 Apr 2020
Ways to improve your sleep to run better
On this edition of the Ask Coach Parry Podcast, we look at ways to improve the quality of your sleep so that you can run better.
00:03:46 |
Thu 02 Apr 2020
How to stop your toenails from going black
On this episode of the Ask Coach Parry Podcast, we help Jack stop his toenails from going black.
00:04:54 |
Mon 30 Mar 2020
How long do you need to recover from a marathon?
On this episode of the Ask Coach Parry Podcast, we look at how long you should take to recover from a marathon.
00:02:58 |
Thu 26 Mar 2020
Should you play catch up after losing 5 days of training
On this episode of The Ask Coach Parry Podcast, we deal with a question about playing catch up after losing 5 days of training.
00:03:03 |
Mon 23 Mar 2020
How to sort out your ITB
On this episode of The Ask Coach Parry Podcast, we deal with a question about how to sort out your ITB.
00:03:37 |
Thu 19 Mar 2020
How to keep training for Comrades during the COVID-19 pandemic
On this edition of the Ask Coach Parry Podcast we talk about how to keep training during the coronavirus COVID-19 outbreak.
00:09:35 |
Tue 17 Mar 2020
Can you split your long runs into two sessions
On this episode of The Ask Coach Parry Podcast, we deal with a question about splitting your long runs into two sessions.
00:03:12 |
Thu 12 Mar 2020
What to do if a sore glute is stopping you from running
On this episode of The Ask Coach Parry Podcast, we deal with a question about a glute injury that is hampering your running.
00:05:05 |
Mon 09 Mar 2020
Is your protein supplement giving you runners trots
On this episode of The Ask Coach Parry Podcast, we deal with a question about protein and if it is causing your GI distress.
00:06:21 |
Thu 05 Mar 2020
When should you change your running shoes
On this episode of The Ask Coach Parry Podcast, we deal with a question about when should you change your running shoes to avoid injury.
00:03:23 |
Mon 02 Mar 2020
Are doing 5k time trials important
On this episode of The Ask Coach Parry Podcast we discuss why you should do 5km time trials as part of your training.
Click on any of the links mentioned on this episode below:
00:04:13 |
Thu 27 Feb 2020
Are energy bars a good substitute for gels
On this episode of The Ask Coach Parry Podcast, discover is energy bars are a good substitute for gels.
00:04:17 |
Mon 24 Feb 2020
Is swimming good cross training for runners
On this episode of The Ask Coach Parry Podcast, we deal with a question about whether or not swimming is good training for runners.
00:05:51 |
Thu 20 Feb 2020
What to do if your heart rate is too high in training
On this episode of The Ask Coach Parry Podcast, we deal with a question about an what to do if your heart rate is too high during training.
00:05:20 |
Mon 17 Feb 2020
A tendon in my ankle is stopping me from training, what should I do?
On this episode of The Ask Coach Parry Podcast, we deal with a question about an ankle injury and how to continue training without losing any fitness.
00:04:47 |
Thu 13 Feb 2020
What days are best to do cross-training?
On this episode of The Ask Coach Parry Podcast, we answer Jack's question about when he should be cross-training.
00:03:35 |
Mon 10 Feb 2020
How to incorporate both hilly and flat runs in your training
On this episode of the Ask Coach Parry Podcast, we look at how to include both hilly and flat runs in your training plan.
00:02:38 |
Thu 06 Feb 2020
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