The Ask Coach Parry Podcast
The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
- Update frequency
- every 3 days
- Average duration
- 5 minutes
- Episodes
- 182
- Years Active
- 2020 - 2022
Training on an inflamed knee due to Arthritis
In this edition of Coach Parry Podcast, we look at what sort of training to do if you have an inflamed knee due to arthritis.
00:03:18 |
Thu 20 Aug 2020
Qualifying for Comrades if no races are run due to COVID
A big question on many people's minds is how they will qualify for Comrades if no races are held during the qualification period. On this edition of Coach Parry Podcast, the coach puts your mind at e…
00:04:42 |
Mon 17 Aug 2020
Over striding and how to avoid it
A common challenge when increasing speed in training is over striding. In this edition of Coach Parry Podcast, we discuss how to maintain form in training and how to prevent over striding which can l…
00:06:39 |
Thu 13 Aug 2020
Heart Rate Training
This edition of Ask Coach Parry Podcast addresses Heart Rate training and training in specific zones.
00:04:17 |
Mon 10 Aug 2020
Recovering from colds and flu and COVID
This edition of Ask Coach Parry Podcast deals with two very important aspects of your training namely when to start training again after flu and at what intensity and how to return to training after …
00:07:28 |
Thu 06 Aug 2020
Swopping your Long Run days
In this edition of Ask Coach Parry Podcast, we talk about swopping your long run days around.
00:05:27 |
Mon 03 Aug 2020
Hill Repeat Intensities
In this edition of Ask Coach Parry Podcast, we tackle the question on hill repeats, particularly at what effort you should be doing them at.
00:05:38 |
Mon 27 Jul 2020
When to move from 5km/10km training to intensive Comrades Training
In this edition of Ask Coach Parry we discuss when to move from the shorter, faster training session to training run your qualifying Marathon for the Comrades Marathon.
00:07:03 |
Fri 24 Jul 2020
How to run & train in hot and humid conditions
On this episode of the Ask Coach Parry Podcast we discuss what changes you need to make to your training and racing if your live in a hot and humid environment.
00:05:07 |
Thu 23 Jul 2020
Does walking on non-running days impact your rate of recovery?
On this edition of the Ask Coach Parry Podcast we discuss whether or not you should be walking (or playing golf) on your rest days and how does it impact your recovery.
00:04:04 |
Mon 20 Jul 2020
Are long runs really necessary when training for an ultra?
On this episode of the Ask Coach Parry we discuss whether long runs are necessary in training when training for an ultra marathon.
00:08:05 |
Mon 18 May 2020
How to get running again after a foot fracture
On this episode of the Ask Coach Parry Podcast, we discuss what it takes to start running again after fracturing your foot.
00:04:16 |
Thu 14 May 2020
Is Comrades seeding measured on mat to mat or gun to mat time?
On this episode of the Ask Coach Parry Podcast, we discuss Comrades seeding and if it is measured from mat to mat or gun to mat.
00:04:14 |
Mon 11 May 2020
Mental strategies to help you run better
On this edition of the Ask Coach Parry Podcast, we discuss mental strategies to help you run better.
00:06:07 |
Thu 07 May 2020
How to fix broken sleep patterns during lockdown
On this edition of the Coach Parry Podcast we discuss disrupted sleep patterns during times of high stress.
00:03:52 |
Mon 04 May 2020
Should we still be following the Comrades Training Plans?
On this episode of the Ask Coach Parry Podcast we look at whether or not you should still be following the Comrades training plans at this time.
00:04:38 |
Thu 30 Apr 2020
What about my Comrades qualifier now that all the races are cancelled or postponed?
On this episode of the Ask Coach Parry Podcast we discuss what to do about your Comrades Marathon qualifier with all the races having been postponed or cancelled.
00:03:13 |
Mon 27 Apr 2020
What does it mean now that Comrades is postponed?
On this edition of the Ask Coach Parry Podcast we discuss the implications of the 2020 Comrades Marathon being postponed.
00:06:07 |
Thu 23 Apr 2020
How to stop your feet feeling like they're burning when you run
On this edition of the Ask Coach Parry Podcast, we talk about how you can deal with the burning sensation you sometimes get on the bottom of your feet.
00:04:55 |
Mon 20 Apr 2020
Training Ideas that you can do at home during the Lockdown
On this episode of the Ask Coach Parry Podcast we look at a few things you can do to keep training during the lockdown.
00:06:08 |
Thu 16 Apr 2020
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