The Ask Coach Parry Podcast
The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
- Update frequency
- every 3 days
- Average duration
- 5 minutes
- Episodes
- 182
- Years Active
- 2020 - 2022
The key to hydration - how to make sure you hydrate correctly before, during and after your run
Is it concerning that your urine is dark after a long run? Your urine sample will show very quickly if you are hydrated or dehydrated. This has enormous impact on your training and racing. Sport Scie…
00:02:57 |
Thu 04 Nov 2021
Dealing with heat and humidity in your training
Is it hot and humid where you are? Do you struggle to do your training sessions under those conditions? How does heat and humidity affect the intensity of your workouts? Should you push through and f…
00:06:48 |
Mon 01 Nov 2021
Are you comfortably exceeding the pace your training program stipulates?
Are you comfortably exceeding the pace your training program stipulates? Should you now go faster? What is the difference between a comfortable session and an easy session? Sport Scientist, Devlin Ey…
00:03:10 |
Thu 28 Oct 2021
Is intermittent fasting something you should look at?
Are you looking at your nutrition for your running? Are you, like many others, contemplating or even practicing intermittent fasting? Is this something you should include in your nutrition plan? Spor…
00:06:56 |
Sun 24 Oct 2021
Juggling your long runs
Time constraints making training difficult? Is it advisable to do your long runs every six days and not seven if you are behind in your Marathon training schedule? Sport Scientist Lindsey Parry expla…
00:03:56 |
Thu 21 Oct 2021
Getting the balance right
Are you somebody who does a lot of cycling and running but are preparing for a running race and do not know who to structure you training load? The this podcast with Sport Scientist, Devlin Eydin on …
00:05:32 |
Mon 18 Oct 2021
Hitting your Target Heart Rate Zones
Are you struggling to hit your Heart Rate Target Zones? Do you find that you are only keep your HR low if you run around a track? How does that impact on your race preparation if you are not going to…
00:02:59 |
Thu 14 Oct 2021
Training tracking devices telling you that your are losing fitness
Is your training tracking device telling you that you are losing fitness even though you are training consistently? Should you panic? Should you change your training program? Sport Scientist, Lindsey…
00:04:24 |
Mon 11 Oct 2021
Gels and supplements on your runs. Should you use them?
Should you use gels as nutrition on your runs? When should you use them and how often and in what quantities is it best to use them for maximum performance. Sport Scientist, Devlin Eydin explains the…
00:04:05 |
Thu 07 Oct 2021
When to consult a doctor or when to ease off if you are feeling pain or injured
Feeling pain when running fast but not when running easy? Does the pain go away when after warming up or after running for a bit? How do you know if you have an injury that requires rest or medical t…
00:05:03 |
Mon 04 Oct 2021
How to manage an Achilles injury
Struggling with an Achilles injury? Will rest work? How long must you rest? Are there treatments you need to look into to resolve the injury? How best to get back to your running quickly? All these q…
00:05:54 |
Thu 30 Sep 2021
When to replace your running shoes
Runners often ask when is the right time to replace your running shoe. Is it ok to have more than one shoe and to alternate them when training? Do the shoes need to be identical if you have more than…
00:05:35 |
Mon 27 Sep 2021
Is it ok to train on rest days?
Is it ok to train on rest days? What if you go really easy? Or just walk? Or is a rest day, just that, a rest day and no activity? Sport Scientist, Lindsey Parry explains the different activities you…
00:05:07 |
Thu 23 Sep 2021
Should you be running races as part of your training program?
We all love running races. The cameraderie, the meeting of friends, the buzz and vibe of the race. These are all factors for why we love racing. But should you be using races in your training plan as…
00:04:48 |
Mon 20 Sep 2021
What is the Time Trial and what is it used for?
Why do we schedule Time Trials in training programs? What are Time Trials? What purpose do they serve? When should you run a Time Trial. Sport Scientist, Devlin Eydin explains in this edition of the …
00:04:28 |
Thu 16 Sep 2021
Feeling dizzy after a run?
Do you ever feel dizzy after a run? Is this something to be concerned about? What role do your eating habits play? Is this related to a specific training session? Lindsey Parry has the answers in thi…
00:04:38 |
Mon 13 Sep 2021
Heart Rate and VO2 Max. How do they impact on your training and how to determine them?
Have you measured your max HR and VO2? In training is your HR still getting as high as it used to even with the same or more perceived exertion? Has you VO2 Max improved? Should you be pushing the pa…
00:06:34 |
Thu 09 Sep 2021
Have a pre race injury scare? What to do?
Have you ever experienced a slight niggle as you are heading into a race and are not sure how to handle it? Do you train through it? Do you rest? What treatment are you looking at? Sport Scientist, D…
00:04:43 |
Mon 06 Sep 2021
Blood in Urine
Do you have blood in your urine after a run? Is this something to be alarmed about? Is a once off experience a concern? Regular blood in urine, should you be concerned? In this edition of the Ask Coa…
00:03:53 |
Thu 02 Sep 2021
Have Neuroma? What is it? And how to treat it?
Have you been diagnosed with a Neuroma in your foot and cannot train/run anymore? What is a Neuroma? How can you treat it? Are an injection or operation your only remedies? Sports Scientist, Shona He…
00:05:18 |
Mon 30 Aug 2021
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