The Ask Coach Parry Podcast
The Ask Coach Parry Podcast features Lindsey Parry with the coach answering a specific running question in every episode.
- Update frequency
- every 3 days
- Average duration
- 5 minutes
- Episodes
- 182
- Years Active
- 2020 - 2022
Busy life schedule impacting on your training? What should you focus on?
Life is busy for everyone and it is often a struggle to fit in work, social life and training, in particular if you have a specific training/racing goal in mind. How do you mix it up? Can you drop or…
00:04:11 |
Thu 26 Aug 2021
Training after the Covid Jab
How soon can you or should you train once you have received the COVID Vaccine? is it dangerous to train after receiving the vaccine? Will you lose fitness if you take some time out after taking to th…
00:06:03 |
Mon 23 Aug 2021
Leaking Urine whilst running
Is it normal to leak Urine while running? Are there complications surrounding this phenomena? What can be done to avoid the situation? Sport Scientist Shona Hendricks explains what its all about.
00:06:34 |
Tue 17 Aug 2021
Self Isolating because of COVID fears and training.
Are you self isolating because you have come into contact with someone who has tested positive for COVID? Can you train during that time of self isolation? Should you train? What type of training sho…
00:04:11 |
Mon 16 Aug 2021
Cardiac Drift. What is it? Why does it happen?
Is your heart rate a times erratic in your training? Is it Cardiac drift? What is cardiac drift? How does and why does it happen? Are you training too hard or is the elements (heat)? Are you dehydrat…
00:06:22 |
Thu 12 Aug 2021
Training in heat and humidity
Training in hot weather can be difficult. Training in high humidity can be difficult. Combine the two and it can be more than difficult. So how do you prepare and train in hot and humid conditions? W…
00:05:14 |
Mon 09 Aug 2021
Adjusting training Schedules to fit in with life commitments
Can you switch your strength or running schedules around and how do you do that to fit in with life commitments. Devlin Eyden explains on this edition of Ask Coach Parry.
00:04:47 |
Mon 02 Aug 2021
Run training on a MAF plan but want to cycle, what to do?
Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's …
00:04:40 |
Thu 29 Jul 2021
Run training on a MAF plan but want to cycle, what to do?
Are you following the MAF Training plan for your running and now want to add in some cycling? Can you use the MAF plan in cycling too? How do you adapt? Shona Hendricks breaks it down in this week's …
00:04:40 |
Thu 29 Jul 2021
Heart Rate Variability, what is it and how can you use it to guide your training?
Elite athletes have a big Heart Rate Variability. What is Heart Rate Variablity? Why do elite athletes have such a range? Can you develop a big HRV as a runner? Is it necessary to have a big HRV or d…
00:07:58 |
Mon 26 Jul 2021
How to find your correct Heart Rate and Training Zones
Not sure what zone you should be training in? Is your training device maximum Heart Rate accurate? Is it giving you the correct the training zones? Listen to today's edition of the Ask Coach Parry Po…
00:04:27 |
Thu 22 Jul 2021
Picking the correct training plan for you and how to factor in the elements when on a training plan
Struggling to hit your target pace in training? Are you on the correct training plan? How do you determine your paces if there are adverse weather conditions such as cold, wind, rain or snow? Have a …
00:04:54 |
Mon 19 Jul 2021
Determining your average Heart Rate for a Marathon or Ultra Marathon
How do you calculate your average Heart Rate for the Marathon or Ultra Marathon you want to run? When would you calculate that heart rate and what factors do you take it into consideration when calcu…
00:04:41 |
Thu 15 Jul 2021
Struggling to hit your interval targets and not sure what to do after having felt a bit under the weather?
Are you struggling to hit your interval targets and not sure what to do after having felt a bit under the weather? Is that last interval proving to be just a bit too much? Have you been battling with…
00:04:51 |
Mon 12 Jul 2021
Doing too much even on the MAF Program?
Are you on the MAF Program but feeling you are doing too much and the body is not recovering? How do you balance it all in one week? Have a listen to Shona Hendricks on this edition of the Ask Coach …
00:07:39 |
Thu 08 Jul 2021
Struggling to see improvement in your training while using the MAF Program?
Have you been struggling to see improvement while being on the MAF Program? Do you find you are walking more than expected? Have a listen to this podcast to see what may or may not be hindering you, …
00:06:48 |
Mon 05 Jul 2021
Increasing your running training load - the do's and the don'ts
Is it ok to increase your mileage? Or increase the amount of sessions you do in a week? When is it a good idea, or when is it ok, too do either? Listen to what Devlin Eyden has to say in this edition…
00:04:38 |
Thu 01 Jul 2021
Whey Protein as a supplement as a runner
Can you use Whey Protein as a supplement if you are a runner? Should you use Whey Protein as a supplement if you are a runner? What can you do if you are vegan and Whey Protein is not for you? Whey P…
00:04:38 |
Mon 28 Jun 2021
Running with sore feet? Painful feet while running?
Do your feet get painful when running? Do they get hot? Is the pain at the ball of the foot or close to the heal? Want to know what could be causing this and how to treat it? Well listen to this edit…
00:05:47 |
Thu 24 Jun 2021
Are you struggling to hit your running paces, both interval and easy runs?
Do you find yourself struggling to hit the required paces in your runs? Both easy and hard? Are at the end of a training cycle? Are you at the beginning of a training cycle? Are you approaching race …
00:05:50 |
Mon 21 Jun 2021
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