The Art of Being Well
Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.
- Update frequency
- every 3 days
- Average duration
- 65 minutes
- Episodes
- 403
- Years Active
- 2021 - 2025
Tero Isokauppila: Adaptogen Deep Dive (Benefits, Mushrooms, Foraging + Ancient Traditions)
In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their …
01:05:08 |
Mon 03 Oct 2022
Ashleigh VanHouten: Carnivore Diet MYTHS, Meal Ideas + Pro Tips
In this episode health coach and author Ashleigh VanHouten gives us a full rundown on the carnivore diet from debunking common myths to understanding the health benefits of eating more animal protein…
01:07:03 |
Thu 29 Sep 2022
The Tropical Plant Therapeutics To Help You Chill & Focus + Alcohol Alternatives with JW Ross
In this episode Botanic Tonics founder, JW Ross brings us into the world of plant therapeutics and the overlooked health benefits of plants like kava and kratom for calming anxiety, focus and energy.…
00:49:58 |
Mon 26 Sep 2022
Dr. Zach Bush: Breathing Your Biome + The SHOCKING Autoimmune-Inflammation Trigger
In this episode Zach Bush, MD sits down with Dr. Will Cole to show us the connection between nature and our health. Everything from the air we breathe to the pesticides we use (and don't use) on a d…
01:14:05 |
Thu 22 Sep 2022
Blood Types & Lyme Disease Tick Bites, Is Botox Safe + Natural Injectable Alternatives (Ask Me Anything Episode!)
In this week's Ask Me Anything Episode, Dr Will Cole and his functional medicine team answer all your questions about whether or not your blood type influences your chances of getting bit from ticks …
00:52:53 |
Mon 19 Sep 2022
Dr. Lisa Miller: How Spirituality Changes Your Brain + Mood
In this episode, Dr. Lisa Miller joins Dr. Will Cole to make a case for spirituality. Regardless of our religious beliefs (or lack thereof) she shows us the science that we are all spiritual beings. …
01:10:50 |
Thu 15 Sep 2022
The Microbiome-Mind Connection + A Patient's Wellness Journey
In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole sits down with members of my team to discuss everyone's favorite wellness topic: gut health and the mind-…
01:01:08 |
Mon 12 Sep 2022
Dr. Steven Gundry: Longevity Secrets + Myths
In this episode, Dr. Will Cole is joined by Dr. Steven Gundry who lets us in on all the secrets to achieving ultimate cellular health and renewal. He explains why we need to pay attention to our mit…
01:01:17 |
Thu 08 Sep 2022
Rebecca Kennedy: Cardio Or Strength Training, Core Exercise MYTH + How Much Should We Be Working Out?!
In this episode, Peloton instructor and fitness guru Rebecca Kennedy shows us how to make fitness work for you. Through her own journey with fitness, we learn why daily movement is so important, how …
01:06:34 |
Mon 05 Sep 2022
Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap
In this episode, fellow functional medicine expert, Chris Kresser joins Dr. Will Cole to educate us on all things nutrition. By understanding the causes and symptoms of nutrient deficiencies we can …
01:10:12 |
Thu 01 Sep 2022
The Best Natural Deodorants, Debunking Depression Serotonin Myths + Pregnancy Inflammation (Ask Me Anything Episode!)
In this Ask Me Anything Episode, Dr. Will Cole and his functional medicine team walk us through the link between serotonin levels, inflammation, and depression, and how pregnancy could be a potential…
00:49:28 |
Mon 29 Aug 2022
Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
In this episode, Dr. Casey Means, chief medical officer and co-founder of metabolic health company Levels, opens our eyes to the rise of metabolic dysfunction in America, the symptoms of insulin resi…
01:19:36 |
Thu 25 Aug 2022
Orthorexia, Natural Menstruation Tips, Yoni Steaming + Ancient Rituals For Hormones + Mood with Nikki Bostwick
In this episode Dr. Will Cole is joined by Founder and Editor in Chief of THE FULLEST, Nikki Bostwick. Nothing is off limits as they discuss the mood boosting benefits of saffron, natural menstruati…
01:03:03 |
Mon 22 Aug 2022
Dr. Mariza Snyder: Debunking Perimenopause Myths, Menstrual Cycle Tracking, Estrogen Dominance + Female Hormones
In this episode, Dr. Will Cole is joined by fellow functional medicine practitioner and bestselling author, Dr. Mariza Snyder. As a women's health expert, she gives us the rundown on all things femal…
01:00:13 |
Thu 18 Aug 2022
What The Ef Is Adrenal Fatigue, Breathwork, Adaptogens + A Patient's Wellness Journey
In this special episode, part of our "Mental Health Is Physical Health" series, Dr. Will Cole and his clinic team teach you functional medicine protocols and mental-emotional exercises to feel your b…
01:05:26 |
Mon 15 Aug 2022
Abel James: Which Wellness Trends Are Worth It?! (PEMF, Red Light, Heart Rate Variability, Continuous Glucose Monitors)
In this episode, Dr. Will Cole talks with author, musician, podcaster and online creator Abel James joins us to discuss all things biohacks and wellness trends. Learn all about PEMF, red light, heart…
01:06:53 |
Thu 11 Aug 2022
Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)
In this week's Ask Me Anything Episode, Dr. Will Cole and his functional medicine team sit down to discuss everything from daily coffee consumption, healthy coffee creamers and if they break a fast, …
00:49:23 |
Mon 08 Aug 2022
Maejor: Healing Through Music + Sound
In this episode Dr. Will Cole sits down with Maejor, multi-platinum music producer, songwriter and recording artist who uses music as a tool for healing. From the science behind music frequencies to …
00:44:24 |
Thu 04 Aug 2022
Elizabeth Stein: The Best (+ Worst!) Foods For Your Gut Microbiome (Probiotics, Prebiotics & More)
In this episode, Dr. Will Cole is joined by founder and CEO of Purely Elizabeth, Elizabeth Stein. Born out of her search to find nutritious products at the grocery store, she set out to develop her o…
00:59:03 |
Mon 01 Aug 2022
Catharine Arnston: Vitamin Sea - Chlorella & Spirulina Algae Deep Dive + Detox Tips
In this episode, Dr. Will Cole is joined by founder and CEO of EnergyBITS, Catharine Arnston to talk all about the superfoods found in our vast bodies of water. From the health benefits of algae such…
01:08:25 |
Thu 28 Jul 2022
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