Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
First, if you go back to all my blogs from years ago in regards to the Wheel of Life, there have been only a few times that I had felt that I was riding extremely high. At this juncture…
It's time to start the process of figuring out your Core Desired Feelings.
"Core Desired Feelings are qualities of the heart.
Let’s root into this: Core Desired Feelings are your most pr…
Recall some moments, events, happenings in your life where you felt not so great—IN THE PAST and PRESENTLY. Weighed down, stuck, at a loss. Of course, there are spectrums of what “negat…
Here's a great podcast on how to tackle challenges in your life.
This is like a weather report, you're just stating the facts like an observer while possessing that observer-mindset.
What’s not working/needs to change . . . because . . .
We have to g…
Lots of things will be written down in this podcast. Get your journal ready and explore these realms that I've made available for you!
Appreciation is a form of wellness. This is what I talked about in regards to how happy people always show appreciation for what was, what is, and put it into the future.
Gratitude. I a…
"We’re circling your desires and feelings before we dive straight into them. Soul Limber is meant to get you out of your head and more into your heart space. Less logic, more . . . limi…
After doing the HPX series featuring Brendon Burchard, there were several other coaches on there. I clicked on Dr. Mark Hyman and Deepak, but after two minutes and listening to Brendon …
As discussed many times before, I realized that both burnout and procrastination have something in common -- if you constantly burn yourself out, you become less productive and ultimate…
Happy people generate memories of fondness. They're constantly nostalgic for the positive things of the past. We have a tendency of doing the exact opposite. So, in today's podcast, I …
It's time to no longer validate it because it's already there. These aren't limiting beliefs, whereas it's essential to find the root to where the belief has come from. These are though…
There are four different types of bad habits; and after going through the HPX series, I realized that Habit #4 is the most detrimental to me and my career. How about yours? In today's p…
There are three types of fears: loss pain, process pain, and outcome pain. These three fears negate us from even taking the first step because we allow fear to manage our minds. In this…
After so many years, I can finally look at others, who have insulted my intelligence, and say "no thanks."
This is one of the greatest revelations that has just occurred in my life. Afte…
There are five types of non-essentials.
Need: Is what you’re doing needed? What’s taking up space? In addition to that, write down the five skills that you must develop in your field of…
It really all starts today. With a conscious choice to bet on yourself. You know you've been thinking and pondering A LOT about what's not working, but there are three fears that are ke…
Super excited to debut this! After listening, watching and doing the Desired Map Workbook by Danielle Laporte, I decided to focus more specifically on different categories. This is goin…
We've got a phenomenal podcast today. After doing another HPX course (Danielle Laporte who is absolutely amazing), I had that a-ha moment. So, in today's podcast, we have three question…
After an evening business class, I came home and realized a comment had irked me.
"How long will we study English for?"
People's minds are conditioned in a way that there will be a time …