The Arsenio Buck Perspective
Born and raised in Las Vegas and have been living in Thailand for over 7 years. Aside from being a teacher, I'm now a trainer, soon-to-be life/transformation coach, podcaster, speaker, writer and influencer. This podcast is about all things personal development with me reviewing a variety of books -- on top of bringing interviewees on to share their powerful message. Tune in and be sure to follow me in the links down below!
- Update frequency
- every 5 days
- Average duration
- 16 minutes
- Episodes
- 1590
- Years Active
- 2017 - 2025
Transformation Week | Commitment
We're on the second-to-last podcast for transformation week (x3), and I'm excited to say that it's been a hell of a ride! In today's podcast, we talk about the depths of commitment. And…
Is Social Media & The News Ruining Your Life?
As of yesterday, I blocked all news websites from my phone and Macbook. I've restricted Social Media access, too, so I have to use it wisely throughout the day. Putting these restrictio…
Create Your Own Table!
No more sitting at other peoples' tables! Create your own table and stop forcing yourself in uncomfortable groups that are unworthy of you!
Transformation Week | The Battle Board
The battle board was the single greatest podcast/video I had ever heard/seen in my life. This literally catapulted me to getting my first anonymous membership buyer and so many other gr…
33rd Birthday is HERE!
Wow, such a long podcast. But to be honest, the deepest story within this one is the fact that I was almost killed, in broad daylight, 18 years ago....and now I'm here today. Life is tr…
Transformation Week | The Courage Journal
It's now time to ask yourself the right questions in developing the courage that is needed to get you to the next level!
Transformation Week | Courage
What is something you once considered a failure?....but is now an opportunity? I've told my Sunrise Regional Championship in Track & Field story many times. How I was heavily favored to…
Dealing with Negative Feelings
I had woken up about 5 times in the middle of the night with one thing on my mind: have they messaged me? My mind was completely fixed on an idea that the business, which I had been tra…
A Producer's Mindset vs. A Taker's Mindset
Again, a comment on social media made my jaw drop in the wee hours of the morning. Some people are absolutely HYSTERICAL when it comes to the whole "what's in it for me
attitude, and I'…
Transformation Podcast | Role Model Mentality
Who were the three, most positive influences in your life? This was hard to bring up, but the ultimate drivers in my life were (1), a transformation coach from last year. (2) Napoleon H…
Transformation Week | Influence
Are you an influence? How are you showing up every day as a role model? How can you challenge yourself, your team, employees, workmates, etc? Whether it's a challenge that's work-based …
Transformation Week | Productivity Framework
So, in yesterday's podcast, we had to first understand where our productivity level is. From that, we can begin to systematize a plan and figure out how we can get better in the realm o…
Transformation Week | Productivity
We're into the second week of this very long week (lol) but today is about being productive. Scheduling out time throughout the day so that you can focus on moving the needle forward, t…
Transformation Week | Necessity
Your identity, service to others, and coming up with a plan are absolutely vital to attaining your goals. Again, I'll mention toggl, which is an app that monitors my time used on differ…
Transformation Week | 5 Energy Drivers
So much of our overall energy in life—our mental, emotional, physical, and spiritual energy—comes from our goals and habits in managing our mind, body, mission, relationships, and envir…
Transformation Week | Energy
If you don’t have the energy to sustain high performance, your presence and productivity are jeopardized. High Performers have more stamina and positivity. There are things you can do e…
Transformation Week | Goals
Ok, we're on the big one now! So, now that we have our CDFs and goal-setting, here are questions that you need to ask yourself for the have/experience/do, etc. This is going to be one o…
The Desire Map | Inner World: Goal-setting Through Your CDFs
This needed to be uploaded ASAP because goal-setting is tomorrow. I've finally gotten around to how you set goals around your Core Desired Feelings and then we'll be breaking down the "…
Transformation Week | Life Assessment
Man, this was a gut punch. This is similar to the Wheel of Life, but normally with the Wheel of Life, I feel like I'm consistently on cloud 9. However, with this assessment, I realized…
Transformation Week | Clarity
So grateful to have signed up again for Brendon Burchard's course, Transformation Week.
Over the next week, I'll be taking all of you through the course, segments, pointers, things to w…