The addJOY Podcast
This podcast is a space where we discuss joy in real time and apply joy to real life. We help you generate ideas about sustainable wellness through joy while leaving you entertained, informed, and inspired. Honestly...we just laugh about being happy and help you do it too.
- Update frequency
- every 6 days
- Average duration
- 54 minutes
- Episodes
- 76
- Years Active
- 2022 - 2024
S3 E2 Awe + Wonderment: Be Stunned by the Wondrousness of a Thing!
- Who experiences awe most naturally?
- Children
- Older people
- Women
- Income and location are not as important as one may think
- Spirituality and awe are connected
The Most Common Source of Awe: Moral Beauty
- Kind…
S3 E1 Awe + Wonderment: What is Awe + Wonderment?
- Definition of Awe + Wonderment
- Our definition
- Other definitions
- Study by University of Cen…
S2 E 6 Attitude + Mindset: But What If...
Attitude: how your mindset is reflected and manifested in your personality and what you physically do so we wanted to give some examples of how to keep a healthy attitude in some of the trickiest sit…
S2 E 5 Attitude + Mindset: I Got a New Attitude
Attitude: how your mindset is reflected and manifested in your personality and what you physically do
- Attitudes can be positive, negative, and uncertain
Your attitude determines how you react with the …
S2 E4 Attitude + Mindset: Developed Mindsets - “instead of focusing on what you can’t change, focus on what you can create”
Mindset: the set of ways you choose to think and feel about things
Your mindset determines how you perceive the world. It’s internal.
- Subconscious mind and powers about 95% of how we behave
- Determined b…
S2 E3 Attitude + Mindset: What do your attitude and mindset tell YOU about YOU?! Pt. II
Do more of this:
- Satisfy your joy
- Reframe your perceived flaws
- Use different language
- Aim higher and believe it’s possible
- See the letdowns as opportunities for come-ups: your curse might be your blessing
- …
S2 E2 Attitude + Mindset: What do your attitude and mindset tell YOU about YOU?!
Your attitudes and mindsets determine what you think of you and how you present in the world
Positive Mindset for You
- You don’t have to believe in positivity; just believe in change
- They can only impact…
S2 E1 Attitude + Mindset: Season Opener
Why are Attitude + Mindset important?
Attitudes make up your mindset and your mindset is probably the most important factor in how you present in the world.
- Mindset: the set of ways you choose to think…
SEASON FINALE (S1 E8 Connection + Belonging)
Welcome to the Season Finale Celebration of our first season of Connection + Belonging! In this joy-filled episode, we wrap up an unforgettable season that delved deep into the essence of belonging a…
FOSTERING A SENSE OF BELONGING IN THE WORKPLACE (S1 E7: Connection + Belonging)
Welcome to our episode on "FOSTERING A SENSE OF BELONGING IN THE WORKPLACE". In today's fast-paced world, creating a joyful connection within our workspace has become essential for overall productivi…
WE ARE FAMILY! (S1 E6 Connection + Belonging)
Welcome to our pod squad! In this thought-provoking video we delve into the powerful concept of togetherness and celebrate the essence of being one united family. Join us on this inspiring journey as…
PERSONAL DEVELOPMENT: HOW TO EXCEL IN YOUR SQUAD (S1 E5 Connection + Belonging)
In this informative and engaging episode, we delve into the key aspects of being a good member of your squad and mastering squad dynamics. Join us as we explore the essential skills and mindset neede…
FINDING YOUR SQUAD (S1 E4 Connection + Belonging)
In order to find your squad, you must...
- self-reflect (stop telling yourself lies that keep you alone and lonely)
- admit you want to be considered, comforted, and cared for
- open yourself up to new things
- …
CONNECTING TO YOURSELF (S1 E3 Connection + Belonging)
NEW YEAR, NEW YOU, NEW JOY (S1 E2)