The addJOY Podcast

In this episode, discover the power of self-deprecating humor in finding true joy and happiness. Learn how to lighten your mood by laughing at yourself and embracing imperfections. Join us on this jo…

Discover the fascinating science behind laughter in this insightful episode. Learn why we laugh, the psychological and physiological benefits of laughter, and how it impacts our overall well-being. J…

Discover the ultimate battle for your happiness in this thought-provoking episode exploring the contrast between selflessness and self-sabotage. Learn how balancing these two concepts can significant…

Self-care is the ultimate gift! Discover the power of self-generosity and JOY in this motivational episode about the ultimate gift you can give yourself - self-care. Learn how prioritizing your own w…

In this episode, we delve into the delicate balance of knowing when it's appropriate to be generous and when it's crucial to set boundaries by saying no. Understanding the nuances of giving out of ge…

Want to spread kindness without breaking the bank? In this video, we'll explore creative ways to be generous without spending a dime. From offering a helping hand to simply being a good listener, the…

In this episode, we explore the concept of finding joy in staying disciplined and the impact it can have on achieving success. Discover effective strategies to stay motivated, overcome obstacles, and…

Discover the transformative power of patience and endurance as virtues that pave the way for joyful moments in life. In this enlightening video, learn how embracing patience and perseverance can lead…

In this video, we explore the concept of finding joy in knowing when to endure and when to quit. Sometimes in life, we are faced with challenges that require us to push through and keep going, while …

In our fast-paced world, it can be challenging to embrace the power of patience. But taking the time to wait for the right moment can lead to incredible benefits in both our personal and professional…

In a world that moves at a fast pace, it can be challenging to embrace patience and endurance. However, by learning to find JOY in the journey, we can ultimately experience greater fulfillment and sa…

In this inspiring episode, we delve into the transformative journey of exploring the fascinating concepts of discipline, endurance, and joy. Discover how discipline allows us to harness our inner str…

In this episode, we dive into the essential steps of how to be genuinely kind, fostering a world filled with empathy and understanding. This thought-provoking episode explores the importance of embra…