The addJOY Podcast
This podcast is a space where we discuss joy in real time and apply joy to real life. We help you generate ideas about sustainable wellness through joy while leaving you entertained, informed, and inspired. Honestly...we just laugh about being happy and help you do it too.
- Update frequency
- every 6 days
- Average duration
- 54 minutes
- Episodes
- 76
- Years Active
- 2022 - 2024
HOW TO INCREASE JOY IN YOUR LIFE: A Guide for Beginners (Bliss Break 1)
Welcome to our channel! In this Bliss Break (quick episodes to discuss how we can incorporate more JOY) we present a beginner’s guide to living a more joyful life. Our expert contributors will share …
KNOWING YOUR WORTH (S5 E6 Security + Confidence)
Welcome to our podcast! In this empowering video we delve deep into the importance of understanding your true value. Join us on this transformative journey as we unveil the secrets to realizing your …
BOOSTING SELF CONFIDENCE TO UNLEASH YOUR GREATEST JOY (S5 E5 Security + Confidence)
Welcome to the empowering video on "Boosting Self-Confidence to Unleash Your Greatest JOY." In today's episode, we delve into the transformative journey of cultivating joy by nurturing self-confidenc…
DEFINING YOUR OWN SUCCESS: Building Confidence to Add Joy (S5 E4 Security + Confidence)
Welcome to this week's episode. Today we are diving deep into the keys to unlocking your true potential and finding fulfillment in your journey to success by clearly defining it for yourself and NOT …
BUILDING YOUR PERSONAL BRAND (S5 E3 Security + Confidence)
If you prefer to watch, head on over to the addJOY YouTube Channel!
Be a #joyjawn and follow us on the socials and buy you some merch!
Why is branding important…
FAITH IT 'TIL YOU MAKE IT! (S5 E2 Security + Confidence)
If you struggle with low self-confidence, this one’s for you! Remember: “you might fail. You might fall. Get back up. That is all.” -dana michelle The Faith it Until You Make It kit Start by asking y…
S5 E1 Security + Confidence: Why Are Security + Confidence Important?
If you prefer to watch, head on over to the addJOY YouTube Channel!
Be a #joyjawn and follow us on the socials and buy you some merch!
Why are Security + Confi…
S4 E9 Savoring + Appreciation: Mystify the Moment
If you prefer to watch, head on over to the addJOY YouTube Channel!
Be a #joyjawn and follow us on the socials and buy you some merch!
- Today we are going to tal…
S4 E8 Savoring + Appreciation: Appreciation
If you prefer to watch, head on over to the addJOY YouTube Channel!
Be a #joyjawn and follow us on the socials and buy you some merch!
If you’d like to email us…
S4 E7 SPECIAL EPISODE: +addJOY to Grief
If you prefer to watch, head on over to the addJOY YouTube Channel!
Be a #joyjawn and follow us on the socials and buy you some merch!
If you’d like to email us…
S4 E6 Savoring + Appreciation: Savor + Appreciate YOU!
If you prefer to watch, head on over to the addJOY YouTube Channel!
Be a #joyjawn and follow us on the socials and buy you some merch!
If you’d like to email us…
addJOY Trailer
S4 E5 Savoring + Appreciation: Appreciating the Challenges, the Hard Stuff, and the Rough Patches
- Savoring and appreciating the challenges, the hard stuff, the rough patches
- Be grateful for the things you wouldn’t have chosen for yourself
- Reevaluate that which you call an obstacle
- Savor the little t…
S4 E4 Savoring + Appreciation: How to Savor SomeBODY!
Savoring the people in your life helps you to:
- Promote healthy attachment
- Enhance life quality for people engaging in relationships
- Cultivates healthy connective functioning
- Helps others adjust to their …
S4 E3 Savoring + Appreciation: Ready Or Not...I’ll Savor Evarythang...And Mooooore!
- Inspiring Savoring Activities
- Sharing with others
Actively seeking and including other people in personal positive experiences and listening to shared stories about past events or future plans can ampl…
- Sharing with others
S4 E2 Savoring + Appreciation: This is the Flavor That We Savor Up in Here, Neighbor!
- You have to have preconditions to fully savor a thing
- Being able to connect to the present moment
- Freedom from urgent responsibilities
- Basic physical and psychological needs are covered
- Presence of mindf…
S4 E1 Savoring + Appreciation: What Does it Mean to Savor a Thing?
- We live in a fast paced world making it hard to slow down and truly savor a thing.
- “Intentionally placing our attention on positive events and prolonging the positive feelings that arise can buffer ag…
S3 E5 Awe + Wonderment: The Wrap Up
- How can you tell when you are truly in awe of something?
- When your mind can’t wrap itself around something
- When something is awe-evoking, it’s difficult to conceive of it fully
- How do awe and wonder dif…
S3 E4 Awe + Wonderment: I'm in Awe of My Damn Self!
Why self-awe is important
- It’s honest. Considering yourself mediocre just isn’t true.
- It reminds you, you are part of something greater
- It clarifies your mission
- It removes your limitations. Anything is…
S3 E3 Awe + Wonderment: Amen!
- Why should you experience awe + wonderment often:
- Mood motivator
- Makes you more satisfied in life
- Good for your physical and mental health
- Helps you think more critically
- Decreases materialism
- Humbles you
- E…