The 5Q5K
What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle.
Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k.
We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
- Update frequency
- every 7 days
- Average duration
- 43 minutes
- Episodes
- 67
- Years Active
- 2023 - 2024
Ep 5 - Nick Miller
Josh sits down for a conversation with Nick Miller. They discuss Nick’s timeline in athletics and his preparation for IronMan California on Oct. 22nd, 2023. Nick outlines the demands of IronMan train…
Ep 4 - Kirk Wakefield
Josh sits down for a conversation with Dr. Kirk Wakefield.
Are you interested in learning more from Dr. Wakefield in the classroom while pursuing a career in sports, music, and entertainment? Learn m…
Ep 3 - Joe Carson
Josh sits down for a conversation with Joe Carson. They discuss Joe’s background in swimming at SMU, his introduction back into running, the ability to worship through exercise, how to stop and smell…
Ep 2 - Cody Soto
Josh sits down for a conversation with Cody Soto.
For their run, Josh and Cody ran the Wednesday night route of the Waco Run Club, they started in downtown Waco and ran down alongside the Brazos River…
Ep 1 - Chase Allan
Josh sits down for a conversation with Chase Allan. They discuss Chase’s background, his introduction to running, where to begin as a runner, and daily stretching routines.
For their run, Josh and Cha…
Ep 0 - Josh Williams
Evan Konda takes the hosting seat and sits down for a conversation with Josh.
Have any topics you’d like us to discuss in future episodes?
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