The 5Q5K

Josh sits down for a conversation with Rowan Konda.

They discuss Rowan’s introduction to running and how to set healthy goals.

Rowan shares about his time leading the Baylor Running Club.

For their r…

Josh sits down for a conversation with Emily Pulido. They discuss Emily’s evolution from a self-proclaimed running hater into a runner.

Emily shares how much she enjoys trail running and gives a deep…

Josh sits down for a conversation with Zach Strauss.

They discuss Zach’s background in baseball and his arc from running hater to running enjoyed.

Zach shares his testimony and how his relationship w…

Josh sits down for a conversation with Trevor Allred.

They discuss Trevor’s background in wrestling and how his fitness has changed throughout his life.

They reminisce on races together from the Gut …

Josh sits down for a conversation with Tyler Jones. They discuss Tyler’s introduction to running as well as his current goals in the sport.

Tyler gives a look into his alter-ego @dadmiles22, and shar…

Josh sits down for a conversation with Karrington Slaydon. They discuss Karrington’s background in athletics, and how she got into running.

Karrington shares how running has evolved from something ot…

Josh sits down for a conversation with Jordan West. They discuss Jordan’s background in running as well as his current goals in the sport.

Jordan shares how he successfully balances his career, famil…

Josh sits down for a conversation with Les Sander.

They discuss Les’ background in running from high school cross country, to running collegiately and finding joy in running again in Waco. Les shares…

Josh sits down for a conversation with Stephen Demerson. They discuss Stephen’s time in running as well as his legendary pickleball sidequest.

Stephen shares what he gains through running, as well as…

Josh sits down for a conversation with Doug Ginsberg. They discuss Doug's background in athletics from his beginnings in sport, competing collegiately, and taking his talents to American Ninja Warrio…

Josh sits down for a conversation with Sophia Slabic and Philip Roxas. They discuss Sophia and Philip's background in athletics and how they started running.

They both share about their time running c…

Josh sits down for a conversation with Dan Godde. They discuss Dan’s background in athletics and the motivation that carried him to his first marathon.

Dan speaks about jumping out of one’s comfort z…

Josh sits down for a conversation with Chris Coyne. They discuss Chris’ background in athletics and his introduction to running. Chris shares his origin story signing up for his first marathon and sh…

Josh sits down for a conversation with Ashton Reed. They discuss Ashton’s background in athletics and how she started running during PT school.

Ashton shares her take on the potential benefit of cros…

Josh sits down for a conversation with Travis Smith. Travis shares his background in athletics and finding direction through running.

They discuss how motivation plays into running, and how running i…

Josh sits down for a conversation with Jeffrey Chang. Jeffrey shares his background in athletics and what led him to race in his first half marathon.

They discuss ideal racing weather as well as race…

Josh sits down for a conversation with Drew Baxley. They discuss Drew’s background and the time he spent with Vanderbilt Baseball as well as his introduction to running.

Drew shares a biochemical bre…

Josh sits down for a conversation with Talia Surges. They discuss Talia’s background in soccer and her introduction to running.

Talia shares how training with friends has helped her through tough run…

Josh sits down for a conversation with Jacob Otto. They discuss Jacob’s breadth of experience in athletics growing up and how he initially was introduced to long distance running.

They reminisce on r…

Josh sits down for a conversation with Reid HD. They discuss Reid’s background in athletics from playing football at Boise State and Duquesne, all the way to the Indoor Football League with the Sioux…