The 5Q5K
What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle.
Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k.
We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals.
- Update frequency
- every 7 days
- Average duration
- 43 minutes
- Episodes
- 67
- Years Active
- 2023 - 2024
Ep 43 - Dylan Melnar
Josh sits down for a conversation with Dylan Melnar. Dylan shares about his background in athletics and a look into his time in watersports and waterskiing at Alabama.
He shines a light on the Texas …
Ep 42 - Benji Popokh
Josh sits down for a conversation with Benji Popokh. They discuss Benji’s origin story in running and how his love for running blossomed during his time at UT.
He shares what went into co-creating th…
Ep 41 - Jordan Oberbillig
Josh sits down for a conversation with Jordan Oberbillig.
Ep 40 - Lydia Donnell
Josh sits down for a conversation with Lydia Donnell.
Ep 39 - Kendall Williams
Josh sits down for a conversation with Kendall Williams.
Ep 38 - Pedro Rodriguez
Josh sits down for a conversation with Pedro Rodriguez.
Ep 37 - Cindi Williams
Josh sits down with his Mom, Cindi Williams, for a Mother’s Day conversation. They discuss Cindi’s background in athletics and how she looks to find joy and fun in exercise.
Josh and Cindi reflect on…
Ep 36 - Mitchell Gay
Josh sits down for a conversation with Mitchell Gay.
They discuss his diverse background in athletics and life, from playing football, overcoming a cancerous brain tumor, and playing four years for t…
Ep 34 - Philip Grandjean
Josh sits down for a conversation with Philip Grandjean.
Ep 33 - Vicky Conroy
Josh sits down for a conversation with Vicky Conroy.
They discuss Vicky’s background in athletics up until the running bug bit her over the pandemic.
Vicky discusses how she started her running journ…
Ep 32 - Ben Krejci
Josh sits down for a conversation with Ben Krejci. They discuss Ben’s background in Karate and MMA. Ben shares the discipline he learned from these sports as well as other ways the sports have shape…
Ep 31 - Colton Runnels
Josh sits down for a conversation with Colton Runnels. They discuss Colton’s background in athletics from the pinnacle of brotherly competition, The Day of The 2V, to his infamous first 5k race in c…
Ep 30 - Joel Weaver
Josh sits down for a conversation with Dr. Joel Weaver.
They discuss Joel’s background in athletics from collegiate track, to triathlons, and how his athletic goals have shifted throughout his life.
…
Ep 29 - Andrew Kim
Josh sits down for a conversation with Andrew Kim. They discuss Andrew’s introduction to running during the pandemic, and how he has set and achieved his goals each year.
Andrew shares the range he h…
Ep 28 - Kevin Moyer
Josh sits down for a conversation with Kevin Moyer. They discuss Kevin’s background in athletics and specifically his time in multiple marching bands.
Kevin shares about how difficult playing music wh…
Ep 27 - Katterli Edwards
Josh sits down for a conversation with Katterli Edwards. Katterli shares how she became motivated and grew her self-confidence through exercise.
She highlights her journey into running with her first …
Ep 26 - Jared Scott
Josh sits down for a conversation with his cousin, Jared Scott. They discuss where Jared's interest in health fitness originated, and Jared shares what goes into crafting his fitness routine.
They di…
Season 1 Finale
Josh sits down with some familiar faces for the finale of Season 1. He welcomes back 7 of his Season 1 guests and checks in with how they are still actively improving toward their goals.
Chase Allan …