How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.
Brian Koch is a musician, artist and founding member of Blitzen Trapper and Dead Lee.
Blitzen Trapper is a Portland, Oregon-based experimental country/folk/rock band associated with Sub Pop Records, …
This week we take a look behind the song "I Am Loving Awareness (feat. Krishna Das)" from the new East Forest x Ram Dass record. Discover the process into how the song went from simple beginnings in…
The first in a series of looks 'behind the song' - so you get a glimpse at the inspiration and how a track comes together from start to finish. In this episode we explore the song "Home", from Chapt…
Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion”…
You can use this short guided meditation to end your day with gratitude and drift softly into sleep as a gentle East Forest musical bed continues while you transition to dreaming.
Sol Rising’s original soundscapes evoke feelings of inspiration and bliss through an eclectic mix of electronic music, mid-tempo house, chill-trap, ambient and hip-hop.
Born in Vancouver BC, raised i…
Julie Holland, M.D., is a psychiatrist specializing in psychopharmacology, with a private practice in New York City.
She majored in the Biological Basis of Behavior at the University of Pennsylvania …
DJ Drez is in demand as a producer, musical director and sound ambassador. A master of his craft in the studio and on stage, Drez cuts and composes profoundly original tracks that facilitate body mov…
Marc Lesser is a mindfulness teacher, CEO, author, and speaker. He is internationally recognized for pioneering work in mindful leadership supporting profound wellbeing.
He has led mindfulness and em…
A 20 min guided meditation to go deep into feeling your connected nature. East Forest guides you through the process of imagining yourself as nature, in nature, and the true nature of yourself. W…
Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest cho…
The Bee Queen has been dancing - fully covered and immersed with over 10k honey bees - since 2001. She says, "I think of bee dance as a duet among many. The 12,000 plus bees push with their powerful…
Indian American musician Sheela Bringi has been exploring the connections between her ancestral and actual homelands her entire life. The singer and instrumentalist plays the harp, harmonium and bans…
Raised on an island in South Carolina, singer/songwriter Trevor Hall realized at a young age that music was more than just a passion - it was, rather, his life’s art. At sixteen, he recorded his firs…
Ted Klein is an old friend and old soul. He's irreverent and full of laughs. I've known him for a long time and learned just as much. Director, composer, artist, MC, teacher, investor, writer, act…
In 2014 Cody watched as his father and close friend were swept over a 100 ft cliff by an avalanche - his own life still in balance on the precipice of that cliff. While they all survived, the impact …
A guided meditation with East Forest music - designed to sing one another awake and engender a felt experience of our full beingness.
It's time for an end of the year "Ask Me Anything" episode. You guys posted your questions on social media I've done my best to answer them. We get into a diverse range of subjects so listen in to …
Tony’s devotion to the path of yoga fills his classes with both knowledge and intensity, while his big heart lends sweetness and compassion. His classes are infused with biomechanics, philosophy, br…
CAMILLE MAURINE is the author of the groundbreaking book, Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace, as well as Meditation 24/7: Practices to Enlighten Every M…