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Ten Laws with East Forest - Podcast

Ten Laws with East Forest

How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.

Religion & Spirituality Spirituality Mental Health Meditation Healing Music Interviews Health & Fitness Self-Help Nature Music Technology Yoga Wilderness Mindfulness
Update frequency
every 9 days
Average duration
62 minutes
Episodes
311
Years Active
2018 - 2025
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Brian Adrian Koch - Musicians On Music : Blitzen Trapper / Dead Lee (#51)

Brian Adrian Koch - Musicians On Music : Blitzen Trapper / Dead Lee (#51)

Brian Koch is a musician, artist and founding member of Blitzen Trapper and Dead Lee.

Blitzen Trapper is a Portland, Oregon-based experimental country/folk/rock band associated with Sub Pop Records, …

01:55:37  |   Tue 30 Apr 2019

"I Am Loving Awareness" - Behind The Song (#50)

This week we take a look behind the song "I Am Loving Awareness (feat. Krishna Das)" from the new East Forest x Ram Dass record. Discover the process into how the song went from simple beginnings in…

00:33:56  |   Tue 23 Apr 2019

"Home" - Behind The Song (#49)

The first in a series of looks 'behind the song' - so you get a glimpse at the inspiration and how a track comes together from start to finish. In this episode we explore the song "Home", from Chapt…

00:21:10  |   Tue 16 Apr 2019
Random Rab - Musicians On Music : Creativity, Gear and new starts (#48)

Random Rab - Musicians On Music : Creativity, Gear and new starts (#48)

Emerging from his own distinct corner of the West Coast electronic music scene, Random Rab offers a powerful and unique contribution to sonic exploration. Often referred to as “The Master of Emotion”…

01:15:31  |   Tue 09 Apr 2019
Gratitude Sleep - A Guided Meditation (#47)

Gratitude Sleep - A Guided Meditation (#47)

You can use this short guided meditation to end your day with gratitude and drift softly into sleep as a gentle East Forest musical bed continues while you transition to dreaming.

http://eastforest.o…

00:21:01  |   Tue 02 Apr 2019
Sol Rising - Musicians On Music : Growing up Transcendental (#46)

Sol Rising - Musicians On Music : Growing up Transcendental (#46)

Sol Rising’s original soundscapes evoke feelings of inspiration and bliss through an eclectic mix of electronic music, mid-tempo house, chill-trap, ambient and hip-hop.

Born in Vancouver BC, raised i…

01:12:01  |   Tue 26 Mar 2019
Julie Holland M.D. - Psychopharmacology, The Brain and drugs (#45)

Julie Holland M.D. - Psychopharmacology, The Brain and drugs (#45)

Julie Holland, M.D., is a psychiatrist specializing in psychopharmacology, with a private practice in New York City.

She majored in the Biological Basis of Behavior at the University of Pennsylvania …

01:24:38  |   Tue 19 Mar 2019
DJ Drez - Musicians On Music : Personal Choice and process (#44)

DJ Drez - Musicians On Music : Personal Choice and process (#44)

DJ Drez is in demand as a producer, musical director and sound ambassador. A master of his craft in the studio and on stage, Drez cuts and composes profoundly original tracks that facilitate body mov…

01:24:43  |   Tue 12 Mar 2019
Marc Lesser : Zen, Mindfulness + Emotional Intelligence (#43)

Marc Lesser : Zen, Mindfulness + Emotional Intelligence (#43)

Marc Lesser is a mindfulness teacher, CEO, author, and speaker. He is internationally recognized for pioneering work in mindful leadership supporting profound wellbeing.
He has led mindfulness and em…

00:58:16  |   Tue 05 Mar 2019
Meditation: You Are Nature (#42)

Meditation: You Are Nature (#42)

A 20 min guided meditation to go deep into feeling your connected nature. East Forest guides you through the process of imagining yourself as nature, in nature, and the true nature of yourself. W…

00:20:16  |   Tue 26 Feb 2019
Krishna Das - Musicians On Music : Stories and Inspiration (#41)

Krishna Das - Musicians On Music : Stories and Inspiration (#41)

Layering traditional kirtan with instantly accessible melodies and modern instrumentation, Krishna Das has been called yoga’s “rock star.” With a remarkably soulful voice that touches the deepest cho…

00:56:52  |   Tue 19 Feb 2019
The Bee Queen - Intuition and Performance Art  (#40)

The Bee Queen - Intuition and Performance Art (#40)

The Bee Queen has been dancing - fully covered and immersed with over 10k honey bees - since 2001. She says, "I think of bee dance as a duet among many. The 12,000 plus bees push with their powerful…

00:59:48  |   Tue 12 Feb 2019
Sheela Bringi - Musicians On Music : Deep Creativity (#39)

Sheela Bringi - Musicians On Music : Deep Creativity (#39)

Indian American musician Sheela Bringi has been exploring the connections between her ancestral and actual homelands her entire life. The singer and instrumentalist plays the harp, harmonium and bans…

01:06:13  |   Wed 06 Feb 2019
Trevor Hall - Musicians On Music : Guru and Writing Process (#38)

Trevor Hall - Musicians On Music : Guru and Writing Process (#38)

Raised on an island in South Carolina, singer/songwriter Trevor Hall realized at a young age that music was more than just a passion - it was, rather, his life’s art. At sixteen, he recorded his firs…

01:03:04  |   Tue 29 Jan 2019
Ted Klein - Zen of Ice Cream and freewriting (#37)

Ted Klein - Zen of Ice Cream and freewriting (#37)

Ted Klein is an old friend and old soul. He's irreverent and full of laughs. I've known him for a long time and learned just as much. Director, composer, artist, MC, teacher, investor, writer, act…

01:12:50  |   Tue 22 Jan 2019
Cody Wiggs : Ketamine Assisted Therapy (#36)

Cody Wiggs : Ketamine Assisted Therapy (#36)

In 2014 Cody watched as his father and close friend were swept over a 100 ft cliff by an avalanche - his own life still in balance on the precipice of that cliff. While they all survived, the impact …

01:28:18  |   Tue 15 Jan 2019
Meditation:  Sing Me Awake (#35)

Meditation: Sing Me Awake (#35)

A guided meditation with East Forest music - designed to sing one another awake and engender a felt experience of our full beingness.

http://eastforest.org

00:11:40  |   Tue 08 Jan 2019
East Forest : Ask Me Anything (#34)

East Forest : Ask Me Anything (#34)

It's time for an end of the year "Ask Me Anything" episode. You guys posted your questions on social media I've done my best to answer them. We get into a diverse range of subjects so listen in to …

01:31:28  |   Sat 29 Dec 2018
Tony G - Yoga and OG EF (#33)

Tony G - Yoga and OG EF (#33)

Tony’s devotion to the path of yoga fills his classes with both knowledge and intensity, while his big heart lends sweetness and compassion. His classes are infused with biomechanics, philosophy, br…

01:17:15  |   Tue 18 Dec 2018
Camille Maurine - Meditation and the Feminine (#32)

Camille Maurine - Meditation and the Feminine (#32)

CAMILLE MAURINE is the author of the groundbreaking book, Meditation Secrets for Women: Discovering Your Passion, Pleasure, and Inner Peace, as well as Meditation 24/7: Practices to Enlighten Every M…

01:22:10  |   Tue 11 Dec 2018
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