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Ten Laws with East Forest - Podcast

Ten Laws with East Forest

How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.

Religion & Spirituality Spirituality Mental Health Meditation Healing Music Interviews Health & Fitness Self-Help Nature Music Technology Yoga Wilderness Mindfulness
Update frequency
every 9 days
Average duration
62 minutes
Episodes
311
Years Active
2018 - 2025
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Morning Altars (#31)

Morning Altars (#31)

Day has been captivated by nature and art ever since first viewed the work of artist, Andy Goldsworthy as a child. Day’s very first altars were on the side of his driveway after every rainstorm, wher…

01:14:49  |   Tue 04 Dec 2018
Meditation for Sleep: an Evening Ritual (#30)

Meditation for Sleep: an Evening Ritual (#30)

A guided meditation designed to help you fall asleep. I was sitting on the beach at night looking at the stars and listening to the ocean wash up on the shore and I pulled out my little recorder to …

00:20:00  |   Tue 27 Nov 2018
Alex King-Harris - Musicians On Music : YogiTunes (#29)

Alex King-Harris - Musicians On Music : YogiTunes (#29)

Known in the music world as Rara Avis (n. latin for Rare Bird), Alex King-Harris is a dedicated master of his craft with over 20 years experience in live performance and music production with a core …

01:15:11  |   Tue 20 Nov 2018
BONUS Episode - Matt Cochran Storylogue

BONUS Episode - Matt Cochran Storylogue "Boulder Is Dreaming Too" (#28)

This is a story/essay/poetic monologue from Matt Cochran (Episode #3) from the Boulder Harvest Festival 2018. Matt wrote a beautiful piece about place and nature and dreaming us all awake. He came…

00:30:28  |   Tue 06 Nov 2018
Alan Macy:  Art, Science, & Technology (#27)

Alan Macy: Art, Science, & Technology (#27)

Alan Macy is currently the Research and Development Director, past President and a founder of BIOPAC Systems, Inc. He designs data collection and analysis systems, used by researchers in the life sci…

01:03:26  |   Wed 31 Oct 2018
Guided Meditation: The Eternal Internal Flame (#26)

Guided Meditation: The Eternal Internal Flame (#26)

Take a dive into this guided meditation to find the internal flame that is our consciousness center and our soul emanance. Backed by East Forest music you are guided on a journey of release and reco…

00:21:12  |   Tue 23 Oct 2018
Live at The East Forest Utah Fall Retreat (#25)

Live at The East Forest Utah Fall Retreat (#25)

A live podcast recorded at the East Forest "Spirit Dive" Fall Retreat in Boulder, Utah. Join us at Esalen Institute in Big Sur California Nov 16-18 for the next upcoming retreat.

http://eastforest.o…

00:58:00  |   Tue 16 Oct 2018
Jai Sugrim - Rubbing Shoulders and becoming a Man (#24)

Jai Sugrim - Rubbing Shoulders and becoming a Man (#24)

Jai Sugrim is a Yoga Teacher, Athletic Trainer, and recognized Men’s Health Expert. He is the creator of the Jai Sugrim Method, a scientific approach for bringing the human body and mind into harmony…

01:07:38  |   Wed 03 Oct 2018
Mikey Siegel : Consciousness Hacking + Group Flow (#23)

Mikey Siegel : Consciousness Hacking + Group Flow (#23)

What if we could create technology that would help us in our own efforts to be more mindful, present, and accepting towards what is? This same technology would naturally also help us to feel better,…

01:09:01  |   Tue 18 Sep 2018
Dustin DiPerna - Meditation, faith and mindfulness (#22)

Dustin DiPerna - Meditation, faith and mindfulness (#22)

Dustin DiPerna is a meditation teacher, visionary leader, entrepreneur, and recognized expert in world religions. He has committed his life to making timeless spiritual wisdom relevant and accessible…

01:17:14  |   Tue 04 Sep 2018
Charles Eisenstein - The Gift and our Collective Story (#22)

Charles Eisenstein - The Gift and our Collective Story (#22)

Charles Eisenstein is a teacher, speaker, and writer focusing on themes of civilization, consciousness, money, and human cultural evolution. His on-line writings have generated a vast following; he …

01:21:26  |   Tue 21 Aug 2018
Meditation for Protection (#20)

Meditation for Protection (#20)

The purple pyramid of personal power! Dive into this ten minute guided meditation to help visualize a geometrical space of peace and protection. This meditation can be used in any setting as a way …

00:11:20  |   Tue 14 Aug 2018
Don Lattin : Psychedelic Science,

Don Lattin : Psychedelic Science, "Changing Our Minds" (#19)

Don Lattin is an award-winning journalist and the author of six books. His most recent work, CHANGING OUR MINDS - Psychedelic Sacraments and the New Psychotherapy, was published in the spring of 201…

01:12:07  |   Wed 08 Aug 2018
Elena Brower : pt. II (#18)

Elena Brower : pt. II (#18)

Part two of our conversation with Elena Brower.

Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ra…

01:01:47  |   Tue 31 Jul 2018
KMO : C-Realm Podcast creator (#17)

KMO : C-Realm Podcast creator (#17)

KMO is the host and producer of the C-Realm Podcast and author of the book 'Conversations on Collapse.' He describes himself as, "a recovering libertarian and Singularitarian." The C-Realm began in …

01:12:14  |   Thu 26 Jul 2018
Alexandre Tannous - Musicians On Music : Sound Meditation (#16)

Alexandre Tannous - Musicians On Music : Sound Meditation (#16)

Alexandre Tannous has been active as a musician, educator, composer, and as an ethnomusicologist. He holds a Bachelor of Music with a double major in Music Theory and Composition, and a Master of Art…

01:16:46  |   Tue 17 Jul 2018
Live at Esalen -

Live at Esalen - "Music As A Tool" Talk & Meditation (#15)

This recording comes from a recent speaking series at the Esalen Institute in Big Sur California. East Forest speaks in an experiential talk titled "Music As A Tool: Combatting Information Sickness"…

00:38:55  |   Wed 11 Jul 2018
Elena Brower - Yoga, Greif, and Soul (#14)

Elena Brower - Yoga, Greif, and Soul (#14)

Teacher, author, speaker, and Presidential Diamond leader with doTERRA, Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has no…

00:45:41  |   Mon 02 Jul 2018
Kate Swarm & Gordon Ogden - Walter Yoga (#13)

Kate Swarm & Gordon Ogden - Walter Yoga (#13)

Walter Production and Walter Yoga is out to make the world a happier, healthier, and more whimsical place. They travel all over the country hosting large scale events like at Bonnaroo and festivals …

01:04:05  |   Tue 26 Jun 2018
Lorraine Weiss : spiritual teacher (#12)

Lorraine Weiss : spiritual teacher (#12)

Lorraine Weiss is a spiritual teacher and "saxophone shaman". She has walked a deep and interesting life and has a simplicity of message and spirit about what it means to be present and human. I me…

00:53:25  |   Tue 19 Jun 2018
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