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Ten Laws with East Forest - Podcast

Ten Laws with East Forest

How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings.
Learn more at, eastforest.org.

Religion & Spirituality Spirituality Mental Health Meditation Healing Music Interviews Health & Fitness Self-Help Nature Music Technology Yoga Wilderness Mindfulness
Update frequency
every 9 days
Average duration
62 minutes
Episodes
311
Years Active
2018 - 2025
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Sara Gael - The Power of Integration & Harm Reduction (#131)

Sara Gael - The Power of Integration & Harm Reduction (#131)

She maintains a private practice as a psychotherapist specializing in trauma and non-ordinary states of consciousness. Sara believes that developing a comprehensive understanding of psychedelic medic…

01:09:27  |   Wed 04 Nov 2020
Christopher Willits - Musicians on Music: The Great Sunsets + Meditation (#130)

Christopher Willits - Musicians on Music: The Great Sunsets + Meditation (#130)

Artist Statement

"Music can allow us to feel and become more present with ourselves and others. It can catalyze inner change, and those changes within ourselves can influence changes in the world. At …

01:23:46  |   Tue 27 Oct 2020
The Story of SPORES (#129)

The Story of SPORES (#129)

This episode also features excerpts from the very first East Forest Ceremony in 2009 as a means of a musical history to help connect the dots from the birth of the EF sound until now.

Spores is now av…

00:37:32  |   Tue 20 Oct 2020
Christopher Shinn - The Dream of Our Future (#128)

Christopher Shinn - The Dream of Our Future (#128)

His plays have been premiered by the Royal Court Theatre, Lincoln Center Theater, Manhattan Theatre Club, Playwrights Horizons, the Vineyard Theatre, South Coast Rep, and Soho Theatre, and later seen…

01:20:41  |   Tue 13 Oct 2020
Dr. Ted Achacoso - Health from the Soul, Outward (#127)

Dr. Ted Achacoso - Health from the Soul, Outward (#127)

Dr. Ted Achacoso earned his college degree in Biology at the age of 18 and his Doctor of Medicine degree at the age of 22. At 25, he was a fellow of interventional neuroradiology, a research professo…

01:31:59  |   Tue 06 Oct 2020
William Meyer - The Inner Journey of Growing Up (#126)

William Meyer - The Inner Journey of Growing Up (#126)

William Meyer has taught history, economics, and humanities in urban and suburban high schools. He is the author of two middle reader novels published by Sleeping Bear Press, as well as Big Breath, a…

01:07:28  |   Tue 29 Sep 2020
Radha-Krishna Roundtable - Going 80 (#125)

Radha-Krishna Roundtable - Going 80 (#125)

Marisa Radha Weppner is an author, DJ, teacher, ketamine therapist, minister, community organizer, life coach, podcaster, and entrepreneur. She has been teaching yoga and meditation for 18 years. Wit…

01:09:38  |   Tue 22 Sep 2020
Julie Holland MD - Making Good Chemistry (#124)

Julie Holland MD - Making Good Chemistry (#124)

"A psychiatrist and psychedelic researcher explores the science of connection — why we need it, how we’ve lost it, and how we might find it again.

We are suffering from an epidemic of disconnection th…

01:07:48  |   Tue 15 Sep 2020
Courtland Johnson (VCJ) - Mr. 10 Laws himself (#123)

Courtland Johnson (VCJ) - Mr. 10 Laws himself (#123)

While many skateboarders have enjoyed the skateboard graphics of VC Johnson over the last 40 years, his other work has largely been tucked away in private reserve, unseen, even by most of his friends…

01:20:07  |   Tue 08 Sep 2020
HeatherAsh Amara - Warrior Heart Practice (#122)

HeatherAsh Amara - Warrior Heart Practice (#122)

Raised in Southeast Asia, HeatherAsh has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. She brings this openhearted, inc…

00:58:49  |   Tue 01 Sep 2020
Kash Khan - Educate, Inspire, Change (#121)

Kash Khan - Educate, Inspire, Change (#121)

From Educate Inspire Change FB About Section: "Educate yourself. Inspire Others. Change the world. Our Mission and Vision '' We plan to create and achieve solutions to the world's current problems, w…

01:12:21  |   Tue 25 Aug 2020
Whitney Mestelle: on Race and Healing - of Inclusive Idaho (#120)

Whitney Mestelle: on Race and Healing - of Inclusive Idaho (#120)

Whitney believes that inclusivity and belonging are critical to an individual’s ability to thrive in their community. Her background is in non-profit work, higher education, and athletics. She is pas…

01:14:50  |   Tue 18 Aug 2020
Sarah Neufeld - Musicians on Music: Creativity in Chaos & Being Informed by the Body (#119)

Sarah Neufeld - Musicians on Music: Creativity in Chaos & Being Informed by the Body (#119)

Sarah began developing pieces for solo violin in a formal sense in 2011. Violin driven, emotive and minimalistic, her influences range from Bartok, to Arthur Russel, to Aphex Twin. Neufeld’s acclaime…

01:08:12  |   Tue 11 Aug 2020
'I Am' Guided Meditation (#118)

'I Am' Guided Meditation (#118)

For more meditations see East Forest's offerings on Spotify & Apple.

 

Join the newsletter and be part of the East Forest Council Community.

 

Check out the East Forest x Ram Dass album on (Spotify & App…

00:10:58  |   Tue 04 Aug 2020
Jamie Kilstein - The Cosmic Joke and Coming Together (#117)

Jamie Kilstein - The Cosmic Joke and Coming Together (#117)

Comedian Radio Host Writer and Performer Jamie is an incredibly original voice with unwavering views for which he refuses to apologize. With his beat poetry inspired performance style and his socio/p…

01:27:22  |   Tue 28 Jul 2020
Born I - Musicians on Music: Hip-Hop meets Meditation (#116)

Born I - Musicians on Music: Hip-Hop meets Meditation (#116)

Born I Music is a Ghanaian-American Hip Hop and EDM artist from Washington DC. One of the most sought-after voices in electronic music, Born has released records with Luzcid, Arius, Dirt Monkey and R…

01:12:07  |   Tue 21 Jul 2020
Nicole Sachs - Healing Pain Through The Mind & Soul (#115)

Nicole Sachs - Healing Pain Through The Mind & Soul (#115)

 Nicole’s book, The Meaning of Truth and her online course FREEDOM FROM CHRONIC PAIN are guiding hundreds of thousands around the world to lives of complete freedom. Her brand, The Cure for Chronic P…

01:09:38  |   Tue 14 Jul 2020
Luke Howard - Musicians on Music : Horizontal Creativity

Luke Howard - Musicians on Music : Horizontal Creativity

Signed to UK label Mercury KX, the past year has seen the release of Howard’s third solo album Open Heart Story, which explores fragmented relationships, childhood memories and the passage of time. H…

01:02:05  |   Tue 07 Jul 2020
Mirabai Starr - Unifying Spirituality for Today (#113)

Mirabai Starr - Unifying Spirituality for Today (#113)

Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for…

01:25:15  |   Tue 30 Jun 2020
Bayo Akomolafe - Uncovering Bones & the Invitation Being Made (#112)

Bayo Akomolafe - Uncovering Bones & the Invitation Being Made (#112)

Bayo Akomolafe is globally recognised for his poetic, unconventional, counterintuitive, and indigenous take on global crisis, civic action, activism and social change. He is an international speaker,…

01:18:32  |   Tue 23 Jun 2020
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