Teesche Podcast
I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 129
- Years Active
- 2022 - 2025
Episode 48: Book – Oliver Burkeman, Four Thousand Weeks
This is a book that urges readers to be intentional about how they use their limited time on Earth, focusing on what truly matters to them and finding fulfillment in the time they have, rather than c…
00:27:01 |
Fri 24 Mar 2023
Episode 47: Book – Cal Newport, So Good They Can’t Ignore You
Don't follow your passion, it often leads to disappointment. Instead, master a valuable skill for more control. Successful people have a mission based on experience and knowledge. Deliberate practice…
00:17:20 |
Tue 21 Feb 2023
Episode 46: Book – Mark Manson, The Subtle Art of Not Giving a F*ck
It’s a concise book of the self-help category, full with little bits of advice on how to view and interpret our current individual situations within modern society. With its profanity, it drives home…
00:26:25 |
Mon 20 Feb 2023
Episode 45: Book – Daniel Priestley, Scorecard Marketing
Learn how collecting data is crucial for sales success. Use an online Scorecard, a fun quiz, to gather information about interested customers non-intrusively. Target those customers in order to get c…
00:13:46 |
Fri 03 Feb 2023
Episode 44: Book – Rick Rubin, The Creative Act: A Way of Being
With aesthetically pleasing outer form, the content is thinly spread out over 400 pages and superficial/obvious at times. It’s lacking humor, but there are valuable insights and it makes you think. T…
00:19:20 |
Thu 02 Feb 2023
Episode 43: Book – Al Ries, The 22 Immutable Laws of Marketing
This book tried to find unchanging laws of marketing, but it has failed and possibly not even worked during the period of its publication in 1993. Many of the laws have been proven incorrect and cert…
00:13:47 |
Tue 24 Jan 2023
Episode 42: Book – Ryan Holiday, Trust Me, I’m Lying
Ryan Holiday explains how entities abuse the news cycle by inserting false info disguised as facts. He details it from personal knowledge as an online marketer.
00:15:31 |
Mon 23 Jan 2023
Episode 41: What I Have Planned For 2023 (Including a Fall of 2022 Recap)
The year is over, a new one lies ahead. Time to reflect, analyze, improve, set goals and plans in motion. It’s my favorite time of the year and a little breather in between all the daily action.
00:27:29 |
Fri 13 Jan 2023
Episode 40: Book – Christopher McDougall & Eric Orton, Born to Run 2
The author focuses on training methods for minimalist runners. It includes interesting info and anecdotes from the first book, but could have been a blog post.
00:17:21 |
Sun 08 Jan 2023
Episode 39: Book – David Goggins, Never Finished
David Goggins, widely considered the toughest person alive, delves into his psychology in his second book. He discusses his ultra running roots, including the Leadville 100 and Moab 240, and emphasiz…
00:17:22 |
Fri 23 Dec 2022
Episode 38: Book – Napoleon Hill, Think And Grow Rich
This book from 1937 is partly historical document, partly a self-help business book. It revolves around building a positive mindset for achieving success, here defined simply as getting rich through …
00:26:20 |
Mon 19 Dec 2022
Episode 37: Book – Stephen R. Covey, The 7 Habits of Highly Effective People
The business book to rule all business books: published in 1989, it popularized terms and phrases such as synergy, thinking win-win, being proactive, or paradigm shifts. The twist is that the focus i…
00:34:16 |
Fri 25 Nov 2022
Episode 36: Book – Ross Edgley, The World’s Fittest Book
Ross Edgley is looking like one of the fittest people on the planet and that’s not a mask. From world records to traveling the world to researching what the world has to offer, this guy explains phys…
00:13:58 |
Mon 07 Nov 2022
Episode 35: Questioning Everything at Templiers 104k Endurance Trail Festival
When something you automatically do makes you wonder why exactly that is the case, it can be a strong signal to do some more thinking about it. Maybe you’re on the right track, maybe not. Only one wa…
00:32:19 |
Tue 01 Nov 2022
Episode 34: Book – David Kushner, Masters of Doom
John Romero and John Carmack created the video games Wolfenstein 3D, Doom, and Quake together. It made them millions and left a huge cultural footprint. The two and their small team were hugely drive…
00:05:51 |
Mon 24 Oct 2022
Episode 33: Summer 2022, Reflection → Courage, Recap and Outlook
This episode details my journey through summer of 2022, including updates on all the goals I set for myself, the rituals and intents I had built, the side projects I started, the new habit tracking, …
00:27:31 |
Tue 18 Oct 2022
Episode 32: Book – Yuval Noah Harari, Sapiens
This book tells you everything you need to know about humankind’s evolutionary success. It’s not pretty and will mess with your worldview, but in a good way. It’s time to get realistic and understand…
00:46:31 |
Fri 14 Oct 2022
Episode 31: Going into Round Two: Cologne Marathon Sub-3
One of the most difficult challenges for an amateur runner is to break three hours in a marathon race. I came close once and decided to try again. This is the story of my second attempt, this time at…
00:20:26 |
Mon 10 Oct 2022
Episode 30: Book – Dale Carnegie, How to Win Friends and Influence People
Written in 1936, this is the comprehensive guide to learning to behave in a way that makes other people respond more positively towards you. Yes, some people will make us angry, but showing that ange…
00:18:26 |
Sat 01 Oct 2022
Episode 29: Book – Derek Sivers, How to Live
This book is filled to the rim with smart ideas. There is a lot of deep inspiration for your own way of living and prioritizing things in these short chapters.
00:16:05 |
Mon 05 Sep 2022
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