Teesche Podcast
I believe that there are a few things that will help us lead a better life. One is to focus on having both a healthy mind and body. To achieve this, I try to read a good number of books and run several marathons each year. Since I began writing blog posts in 2011, I have focused primarily on books and races as my main topics. More recently, I have converted some of these posts into narrated podcasts that can be easily enjoyed while running.
- Update frequency
- every 9 days
- Average duration
- 24 minutes
- Episodes
- 129
- Years Active
- 2022 - 2025
Episode 89: My Optimized Sub-3 Hour Marathon Training Routine, Including the Proof it Works: 2:58:44 at Bienwald Marathon
Follow along on the journey towards a Sub-3 hour marathon! The trials, tribulations, and triumphs of intensive training, nutrition planning, and the power of sheer determination. Culminating in a thr…
00:52:28 |
Tue 26 Mar 2024
Episode 88: 24 Hours Without Food: My Eye-Opening Journey into Water-Only Fasting
A personal experience containing my motivations, the rules I’ve followed, the physical and mental challenges involved, and my reflections on the science and cultural aspects of fasting.
00:19:44 |
Tue 05 Mar 2024
Episode 87: How to Juggle with Three Balls
Explore the secrets of juggling with me and learn how it’s a metaphor for a valuable life lesson. I’ll show some surprising insights and techniques for mastering the art of juggling, and there’s even…
00:14:09 |
Sun 18 Feb 2024
Episode 86: Book – Seth Godin, The Practice
A hugely successful and prolific creative writes his twentieth bestseller book, this time about how to overcome feeling stuck in a project. Beautiful sentences in short chapters, but is there enough …
00:23:03 |
Sun 18 Feb 2024
Episode 85: Book – J. K. Rowling, Harry Potter and the Order of the Phoenix
Harry suffers the consequences of people abusing their power, spreading misinformation out of fear and for personal gain, but takes matters into his own hands to make it through another year alive, s…
00:15:05 |
Mon 05 Feb 2024
Episode 84: 100 Miles in a Day: BremenSanktPauli 100, the Story of Creating a Race from City to City
The race recap of the BremenSanktPauli / 100 Miles in a Day event, filled with challenging moments, determined runners, and unforgettable aid stations. Read the full story of this epic ultramarathon …
00:36:52 |
Thu 25 Jan 2024
Episode 83: What I Have Planned for 2024 (And a Recap of 2023)
Embark on an exciting journey into 2024 with me as I recap a transformative 2023 and reveal my audacious plans for the future. One of them is so INSANE, it's literally out of this world!
00:46:00 |
Sat 20 Jan 2024
Episode 82: Book – Ali Abdaal, Feel-Good Productivity
Productivity advice YouTuber Ali Abdaal has jumped many hurdles to become a bestselling book author. He is well versed in the topic of the book, but doesn’t bring much new to the table if you’ve foll…
00:21:21 |
Thu 18 Jan 2024
Episode 81: Book – J. K. Rowling, Harry Potter and the Goblet of Fire
This fourth book of the series goes from lighthearted moments to dark revelations. It’s taking a long time to build up momentum but doesn’t fail to captivate with unexpected twists and a powerful end…
00:08:09 |
Wed 17 Jan 2024
Episode 80: Book – J. K. Rowling, Harry Potter and the Prisoner of Azkaban
Harry Potter faces dark and ominous threats once more, but this book is a clear departure from the style of the first two. We have three well-connected acts and a huge plot twist with a subsequent pa…
00:07:43 |
Mon 08 Jan 2024
Episode 79: Book – J. K. Rowling, Harry Potter and the Chamber of Secrets
Book Two in the series largely follows the same story structure of the first one and is another addictive read. The story develops late into the book after a lot of exposition, then the escalation le…
00:06:58 |
Mon 08 Jan 2024
Episode 78: My Morning Routine in 2023
Discover my morning routine in 2023 as a night owl father of four. From coffee rituals and smoothie recipes to running and breathing exercises, find out how I navigate the early hours to be a product…
00:18:51 |
Tue 19 Dec 2023
Episode 77: Book – J. K. Rowling, Harry Potter and the Philosopher’s Stone
Everyone knows these stories and I’m twenty-five years late to the party. But because my daughters are into it right now, I finally picked it up and have to admit: Yes, it’s so much fun to read! A re…
00:04:12 |
Thu 14 Dec 2023
Episode 76: Testing the CORE Body Temperature Monitor: Unlock Your Heat Training Potential and Optimize Performance
New tech for endurance athletes! It’s the CORE Body Temperature Monitor. This innovative device measures skin temperature to estimate core body temperature, helping athletes optimize training, increa…
00:07:49 |
Wed 13 Dec 2023
Episode 74: Book – Chris Zehetleitner, Runhundred
The oldest 100-mile foot race takes place annually in California and is called Western States Endurance Run. The author has been selected to run even though he felt majorly unprepared for it. This ma…
00:06:49 |
Fri 08 Dec 2023
Episode 73: Book – David Epstein, Range
Epstein shows us how people with a wide range of interests and curiosity who find a profession matching their skillsets perfectly will produce better results and move humankind forward by citing many…
00:32:54 |
Thu 07 Dec 2023
Episode 72: Book – Michael Easter, The Comfort Crisis
Former Men’s Health author goes on a month-long trip to remote Alaska in order to find out why all of the comforts of modern life are in fact making us miserable. He returns and consults a huge amoun…
00:31:43 |
Thu 30 Nov 2023
Episode 71: What’s It Like to Donate Blood?
An irrational fear of needles puncturing my skin has previously held me back from doing this small service to humankind. Now I have overcome it and am here to tell the story! Maybe it will motivate y…
00:16:37 |
Tue 28 Nov 2023
Episode 70: New York City Marathon 2023: The Marathon of Marathons in the City of Cities
When you talk about marathon running, everyone asks “have you done New York?” But why should you? And is it better than Boston? This episode answers it all.
01:02:18 |
Wed 22 Nov 2023
Episode 69: Book – Douglas Adams, The Hitchhiker’s Guide to the Galaxy
Rarely does a book grab the attention of and inspire millions of people like this one has. Phrases like “Don’t panic!” or the frequent use of the number 42 are in the vocabulary of a certain large su…
00:05:29 |
Mon 09 Oct 2023
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