Take A Pause with Shweta & Sudeep
To reach your best potential in this one life, it is necessary to stay in the present moment, to stay in now. Through this series of podcast we encourage mindful lifestyle for all of us which helps you to let go your past and avoid anxiety of future. We share some stories, events and experiences which helps you build a mindful lifestyle. You can Take A Pause with us during your work hours, while commuting, over the weekends or even at the start of your day listening to our mindful talks.
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Mental Health
Health & Fitness
Entertainment
Self Improvement
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Self-Improvement
Leisure
Stories
Success
Mindset
Lifestyle
Education
Coaching
Mindfulness
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 83
- Years Active
- 2023 - 2024
Are you aware every time you get angry? EP 21 - Part 2
“People who are not angry are better quality people” have you heard that before? This cannot be true because anger is just another emotion and we all feel it. But just because somebody gets more angr…
00:17:24 |
Thu 15 Jun 2023
Are you aware every time you get angry? EP 21 - Part 1
Does it occur to you that someone stole something from you on a Monday which made you angry on Tuesday. On Wednesday that person returned what he stole. Now, that someone compensates you for any disa…
00:16:47 |
Tue 13 Jun 2023
Great Responsibility reveals Great Power EP 20
Responsibility is the ability to accept a situation along with its consequences. We often show that we are responsible but most times we seek our convenience. Responsibility is not how you present yo…
00:27:14 |
Thu 08 Jun 2023
Your reality is what YOU believe EP 19
Beliefs are those convictions that we trust are true. Beliefs are deeply rooted in the psyche of an individual. Beliefs maybe conscious or unconscious.We all have many beliefs which we are not consci…
00:25:16 |
Tue 06 Jun 2023
This is the rhythm of life EP 18
How amazing it would be if life is as rhythmic as the beats of any song! Would you agree if we say only you have the capacity to make it as rhythmic as you want it to be? We often consider music, lis…
00:18:47 |
Thu 01 Jun 2023
We all are judgemental, so what? EP 17
Being judgemental is understanding and concluding any situation from only one's point of view. Thinking this doesn't make you a good or a bad person. Most of the times, we humans are engrossed in our…
00:30:47 |
Tue 30 May 2023
It is OK to be scared EP 16
Fear, insecurity, being scared, anxiety... these emotions often erupt within us because we either are thinking too much in future or we are procrastinating what needs to be done right now. The more w…
00:21:15 |
Thu 25 May 2023
Is your life passion driven? EP 15
What is passion? Is it something that drives you everyday? Is it the base of your skills and hobbies? Is it a speciality that makes you unique from every other person? We would define passion as some…
00:14:25 |
Tue 23 May 2023
The only way is to empower yourself EP 14
Life is game of power. Either we want to become powerful or we follow whoever is powerful. Power persuades our decisions in life and makes us do things which we might not truly want. History has prov…
00:19:58 |
Thu 18 May 2023
Do you accept yourself? EP 13
We are, the way we are born.
Why are we born like this?
Why do I look like this?
Why am I not tall enough?
Why do I not meet the beauty standards?
Why is my skin colour not fair?
These type of …
00:27:32 |
Tue 16 May 2023
Relationships is the crucial content to the recipe of life EP 12
We humans are social beings. Our evolution has always been with social bonding, relationships, social integrity and we have thrived into a society. Relationships occasionally could also load you with…
00:32:43 |
Thu 11 May 2023
The notion of giving despite not having enough EP 11
The whole gist of human existence is about giving and passing on the knowledge to the generations to follow. In today's era, giving could be: being resourceful through materialistic items, using your…
00:12:43 |
Tue 09 May 2023
Have you ever googled the definition of an entrepreneur? EP 10
Obviously, there is a difference between a theoretical entrepreneur and a practical one. Entrepreneurs are their own bosses and they are often tend to make hard decisions. Being a boss has its own co…
00:16:40 |
Thu 04 May 2023
Humans progress only in the presence of a SHARK EP 09
L. Ron Hubbard has quoted, 'Man thrives oddly enough only in the presence of challenging environment,' We humans have evolved over time only because of hurdles. If the need of light and warmth was no…
00:16:05 |
Tue 02 May 2023
Do you believe in SACRIFICE? EP 08
Life may not always be fair, but it has always been good. We don't get everything that we seek in this one life, but at the same time life may surprise us with gifts that we may not have explicitly a…
00:20:23 |
Thu 27 Apr 2023
Watch your THOUGHTS as they become your DESTINY EP 07
Dreams do come true. It's just about being in the right mindset and the right set of thoughts that you think every moment that navigate your dreams to actually come true. If you are dreaming of somet…
00:20:21 |
Tue 25 Apr 2023
Akbar aur Tansen ki story sunoge? EP 06
Tansen has been the greatest singer of all times. His job was to report to emperor Akbar, the emperor being his boss. Tansen's Guru has been working only for divine almighty, being bossman to himself…
00:17:14 |
Thu 20 Apr 2023
If you are egoistic then you are living in the past EP 05
Ego is an emotion which always pulls you and mandates you to the past and every time you are in your past you are bound to feel unhappy. Isn't life about being happy and peaceful? That's the most imp…
00:20:41 |
Tue 18 Apr 2023
Become a ZERO and not a hero! EP 04
Since childhood we have been taught specific values and beliefs and directly or indirectly we grow up becoming that kind of person. Do you know that your beliefs and values can change anytime you dec…
00:19:17 |
Thu 13 Apr 2023
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