Take A Pause with Shweta & Sudeep
To reach your best potential in this one life, it is necessary to stay in the present moment, to stay in now. Through this series of podcast we encourage mindful lifestyle for all of us which helps you to let go your past and avoid anxiety of future. We share some stories, events and experiences which helps you build a mindful lifestyle. You can Take A Pause with us during your work hours, while commuting, over the weekends or even at the start of your day listening to our mindful talks.
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Mental Health
Health & Fitness
Entertainment
Self Improvement
Hobbies
Self-Improvement
Leisure
Stories
Success
Mindset
Lifestyle
Education
Coaching
Mindfulness
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 83
- Years Active
- 2023 - 2024
Chachi's Funeral EP 60
As individuals, we often find ourselves arguing or fighting with those around us, especially when our values don't align. Conflicts frequently arise with those we love the most, such as partners and …
00:30:40 |
Tue 04 Jun 2024
That never-ending thirst for more EP 59
Human nature drives us to crave what we don't have, often leading to a cycle of complaints and dissatisfaction. This constant complaints could overshadow the appreciation of what we already possess, …
00:38:27 |
Wed 29 May 2024
Let's explore why Draupadi had five husbands EP 58
Humans are social animals and we all seek variety in our everyday life. Expecting one person to meet all our emotional needs is unrealistic and can lead to undue stress and pressure on that individua…
00:27:37 |
Tue 21 May 2024
Shaadi Vaadi EP 57
Happy & Successful marriage needs: Communication, Trust, Respect, Emotional Intimacy, Physical Affection, Romantic Gestures, Shared Values, Joint Goals, Compromise and Flexibility, Quality Time Toget…
00:44:43 |
Tue 14 May 2024
Is worrying a chosen reaction? EP 56
The essence of living lies in the choices we make about how we navigate life's uncertainties. Each individual possesses the decision to determine whether to embrace a life filled with worries or one …
00:34:52 |
Tue 07 May 2024
This is how all your wishes come true EP 55
The power of our mind is extraordinary, shaping our reality based on our thoughts and imaginations. When we focus on positivity, envisioning success and happiness, we attract similar outcomes into ou…
00:20:58 |
Wed 01 May 2024
One rotten mango can spoil the whole box EP 54
The saying, "One rotten mango could spoil the whole batch," means that one bad thing can ruin everything else. Sometimes we meet people who are always negative, complaining a lot or seeing the bad si…
00:37:37 |
Tue 23 Apr 2024
You Blossom when you are Flawsome EP 53
In this episode, we dive deep into the empowering concept that imperfection is not only normal but essential for growth and success. In life we must acknowledge that how our imperfections shape our i…
00:22:40 |
Tue 16 Apr 2024
The Ripple Effect EP 52
In this episode titled "The Ripple Effect" we have discussed how the people around us influence us in various ways, and how those influences can extend to affect all three section our lives - Mental/…
00:39:49 |
Wed 10 Apr 2024
This is why you can't bounce back in life EP 51
Have you ever been in this state of mind where you feel stuck in any phase of life in which you might feel stagnant, you might feel thats it and there is no going ahead or you might feel there is no …
00:26:19 |
Tue 02 Apr 2024
Do you know why you get addictions? EP 50
Addiction is a relentless and destructive force that can wreak havoc on both individuals and their families. It doesn't discriminate based on age, gender, or background, and its repercussions are far…
00:44:16 |
Thu 28 Sep 2023
Decoding Parenthood EP 49
This episode is utterly dedicated to unraveling the intricate and profound emotions that parents experience on their journey of raising children. Parenthood is a unique and sometimes perplexing adven…
00:29:13 |
Tue 26 Sep 2023
Just follow your heart, will YOU? EP 48
Just follow your heart, is this so hard to do? Well for some of us is as easy as just breathing but for some its as hard as climbing an Everest mountain. We all are conditioned upto certain extent & …
00:24:32 |
Thu 21 Sep 2023
This is your priceless currency EP 47
In a world filled with rapid change and information overload, wisdom remains a timeless virtue. It serves as a beacon of clarity and guidance, helping us make choices that lead to personal fulfillmen…
00:28:09 |
Tue 19 Sep 2023
Letting Go of Revenge is the Best Way Forward EP 46
Revenge is often seen as a form of justice, a way to right the wrongs that have been committed against us. It provides a fleeting sense of satisfaction, as we imagine our enemies suffering the conseq…
00:24:53 |
Thu 14 Sep 2023
A Laughter a Day Keeps the Doctor Away EP 45
We've all heard the age-old proverb, "An apple a day keeps the doctor away," but what if we told you there's another, perhaps even more enjoyable, way to maintain your health and well-being? Laughter…
00:22:44 |
Tue 12 Sep 2023
Rising like a Phoenix EP 44
Life often throws challenges and hurdles at us and it is evident that the one who faces these challenges head-on and does not divert from his own goal truly succeeds in life. It is natural for us to …
00:29:50 |
Thu 07 Sep 2023
Bullseye EP 43
Imagine you are an archer of your life, the bow is your aspirations and the arrow is your actions. The target, distant and precise, represents our dreams or goals. As we draw the bowstring, we pull b…
00:24:07 |
Tue 05 Sep 2023
GOD lies within YOU EP 42
Do you ever question yourself this - Where exactly is GOD? or Has anyone seen the GOD? or Why all things that do not make sense with regards to science are said as GOD made? Also you might have heard…
00:30:20 |
Thu 31 Aug 2023
Are you religiously human? EP 41
When we are born it is fairly immaterial to what religion or what caste we belong to, would you agree? Once our upbringing starts we adapt & accept different principles or values of the religion or c…
00:37:12 |
Tue 29 Aug 2023
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