Take A Pause with Shweta & Sudeep
To reach your best potential in this one life, it is necessary to stay in the present moment, to stay in now. Through this series of podcast we encourage mindful lifestyle for all of us which helps you to let go your past and avoid anxiety of future. We share some stories, events and experiences which helps you build a mindful lifestyle. You can Take A Pause with us during your work hours, while commuting, over the weekends or even at the start of your day listening to our mindful talks.
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Mental Health
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Success
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Mindfulness
- Update frequency
- every 5 days
- Average duration
- 27 minutes
- Episodes
- 83
- Years Active
- 2023 - 2024
Outside people obsession is consequential EP 40
We live in a society full of people with different values, beliefs & opinions. Its a universal truth that making everybody happy around us is absolutely impossible & he who tries to achieve this will…
00:36:00 |
Thu 24 Aug 2023
The magic of compassion EP 39
When people are rude to each other, please remember that these people are rude to themselves hence rudeness to the outer world. Watch it, if you are being rude to someone, just a quick check within t…
00:31:41 |
Tue 22 Aug 2023
Lets do a quick reality check EP 38
In a world that often glorifies excess and novelty, the art of resourcefulness often goes unnoticed. Yet, its value cannot be overstated. Resourcefulness is the ability to find creative solutions, ma…
00:33:03 |
Thu 17 Aug 2023
Travel improves your well-being EP 37
The discovery of continents, countries and human cultures on this planet happened because there was a traveler somewhere who decided to make that voyage. Traveling has given humans a variety of boons…
00:40:41 |
Tue 15 Aug 2023
Gratitude is the best attitude EP 36
Let us all adopt a gratitude attitude and experience the reality of how it enriches our lives and the lives of those around us. One of the most significant benefits of adopting a gratitude attitude i…
00:35:47 |
Thu 10 Aug 2023
Your attitude defines your life EP 35
Note to self - your attitude is your choice, and it has the full potential to shape your destiny. Our attitude is a powerful force that impeccably impacts our lives. Whatever life we are living right…
00:29:49 |
Tue 08 Aug 2023
Life is better with friends EP 34
True friends are like stars, lighting up our darkest nights and guiding us through the rough times of life. We humans are social creatures & friendship is truly the most cherished relationship we cou…
00:24:49 |
Thu 03 Aug 2023
Honesty is the best policy EP 33
Honesty is a flawless virtue that forms the foundation of strong relationships, fosters trust, and upholds integrity in both personal and professional sections of life. It is the quality of being tru…
00:30:33 |
Tue 01 Aug 2023
Can you let go? EP 32
Letting go is a proficient act of self-compassion and growth. If you ever have let go of something from your past, did you feel liberated you from the weight of the past? Letting go surely helps us t…
00:30:00 |
Thu 27 Jul 2023
To forget you need to forgive EP 31
Have you ever tried to forgive someone & yet unable to forget about that past experience? Every time some or the other way that incident is brought to your attention you might still get uncomfortable…
00:31:13 |
Tue 25 Jul 2023
Money is Honey EP 30
Money plays a vital role in our lives, impacting various aspects of our well-being and opportunities. While it is essential to recognize that money alone does not guarantee happiness or fulfilment, i…
00:34:33 |
Thu 20 Jul 2023
What goes around comes around EP 29
Did you know - There is an universal law based on cause and effect, which suggests that every action we undertake, whether physical, verbal, or mental, generates corresponding consequences. Our past …
00:33:42 |
Tue 18 Jul 2023
Do not give up yet EP 28
Isn't giving up so easy at times? We give up because we might not have got results for something that we had worked hard for a very long time. We might give up because we thought that the end result …
00:19:24 |
Thu 13 Jul 2023
This creates miracles in your life EP 27
How do you start your mornings? What is the first thing that you do after you get up? If you check your phone, could you consider not touching any gadget for the first 1 hour after you get up? If che…
00:31:10 |
Tue 11 Jul 2023
The art of leading EP 26 Part 2
Continuing from part 1 of this episode.... we did ask you a question that what qualities you posses which help you lead your home management, workplace or business? In the second part of this episode…
00:17:47 |
Thu 06 Jul 2023
The art of leading EP 26 Part 1
"A boss has a title but a leader has people." - Simon Sinek
Throughout history, individuals have attempted to capture the formula for what constitutes a great leader. Leadership or the ability to lea…
00:25:07 |
Tue 04 Jul 2023
Jealousy is natural but not necessary EP 25
It is truly cited - Jealousy is like you drinking poison and hoping for the other person to die. Yet, jealousy is an emotion that any human would feel naturally. Every time you feel jealous or envy,…
00:30:15 |
Thu 29 Jun 2023
Why waste your life on guilt and regrets? EP 24
In this episode we are talking about guilt which is an uncomfortable emotion you feel when you believe that you are responsible for something that offended or hurt someone else. Guilt can be legitima…
00:32:54 |
Tue 27 Jun 2023
Change is the only constant EP 23
We humans feel happy when there is progression in any section of our life. Now, when we talk about progression, it is always abided by change. Now whether this change is in your favour or not, is a r…
00:19:09 |
Thu 22 Jun 2023
Only knowledge would set you free EP 22
Have you ever wondered what is the best source of power you have? Something which nobody can ever take away from you? Is it money? Is it your house? Is it your car? Is it your partner? Think harder..…
00:28:52 |
Tue 20 Jun 2023
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