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Sweet But Salty - Podcast

Sweet But Salty

Welcome to Sweet But Salty đź–¤
The bliss point of podcasts

hosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤

Design Leisure Health & Fitness Arts Creativity Fun Inspiration Psychology Mental Health Growth
Update frequency
every 5 days
Average duration
8 minutes
Episodes
244
Years Active
2021 - 2025
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224. your biggest treasure

224. your biggest treasure

In this episode, I reveal your (and my) biggest treasure! Tune in and find out what it is.
00:02:51  |   Wed 04 Jun 2025
223. speak up

223. speak up

#reminder
00:02:20  |   Sun 01 Jun 2025
222. kreativität & bewusstsein — interview #4 mit Alex [DE]

222. kreativität & bewusstsein — interview #4 mit Alex [DE]

In diesem Interview tauche ich mit meinem Gast Alex in viele interessante Themen ein. Wir sprechen über Bewusstsein, Kreativität, transgenerationale Traumata und Alex teilt seine geheimen Tipps für e…
00:24:24  |   Sun 25 May 2025
221. this is a must for you

221. this is a must for you

Tune in as I share my thoughts on how to stay calm even if you have every reason to be scared and why „must“ isn’t always a bad word.
00:03:29  |   Wed 21 May 2025
220. show up anyway

220. show up anyway

Find out why consistency is key ;)
00:03:08  |   Sun 18 May 2025
219. on time

219. on time

This time, we're taking time to talk about time ;)
00:02:40  |   Wed 14 May 2025
218. the secret power of your body

218. the secret power of your body

Yes, your body is smart, strong and powerful. Learn about its secret power in this short and sweet episode.
00:03:47  |   Sun 11 May 2025
217. leave your comfort zone

217. leave your comfort zone

In this brand new episode, I talk about leaving or expanding your comfort zone and being proud of your own achievements and the way you are. It's a really lovely one ;)
00:05:28  |   Wed 07 May 2025
216. a glimpse of an artist’s life

216. a glimpse of an artist’s life

I am very excited to share insights about my creative process with you in this episode. Make sure to tune in :)
00:03:50  |   Sun 04 May 2025
215. done is better than perfect

215. done is better than perfect

The title says it all and better than I can with my raspy allergy voice. Tune in to learn about the artistic process and how I spent my recent time off :)
00:05:46  |   Wed 30 Apr 2025
214. 4k

214. 4k

This episode will potentially surprise you in 2 ways. You better tune in to find out why.
00:03:44  |   Sun 27 Apr 2025
213. booked up

213. booked up

I looooove books. Here’s why.
00:04:26  |   Wed 23 Apr 2025
212. happy easter

212. happy easter

Let’s talk about Easter, the beautiful time of renewal and transformation and my plans for the future.
00:04:17  |   Sun 20 Apr 2025
211. oh sh*t

211. oh sh*t

the ultimate antidote to fear
00:02:44  |   Wed 16 Apr 2025
210. why wait?

210. why wait?

A simple question with a not so simple answer. Or maybe it’s simpler than expected ;) Tune in to find out why you should never wait for permission to start your mission.
00:04:12  |   Sun 13 Apr 2025
209. okay

209. okay

;)
00:03:11  |   Wed 09 Apr 2025
208. unstupid yourself

208. unstupid yourself

Everyone has a mission. This is mine. Reminding you to THINK FOR YOURSELF.
00:02:50  |   Sun 06 Apr 2025
207. queen of random

207. queen of random

I love random things haha Also tune in and find out about a strange relationship I am having atm.
00:03:41  |   Wed 02 Apr 2025
206. write or wrong

206. write or wrong

The real reason why you should be writing more ;)
00:03:52  |   Sun 30 Mar 2025
205. mediocre deep dive

205. mediocre deep dive

Another short episode with an important message: be visible and make your existence known. Dive deep on one thing to avoid mediocrity. You’re welcome.
00:04:43  |   Wed 26 Mar 2025
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