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Sustain This! - Podcast

Sustain This!

Welcome to Sustain This! A slow fashion podcast  that's about so much more than clothes.

Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



Fashion & Beauty Sustainability Self-Improvement Arts Education How To
Update frequency
every 7 days
Average duration
37 minutes
Episodes
101
Years Active
2023 - 2025
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What does having a minimalist wardrobe even mean?

What does having a minimalist wardrobe even mean?

Is it a certain number of clothes? Is it a specific colour palette? Or is it an aesthetic? In today's episode, we discuss what a minimalist wardrobe means to each of us, and how not to let the rigid …

00:36:28  |   Tue 05 Mar 2024
How to change your relationship with your body for the better - with body acceptance coach Laura Kelly

How to change your relationship with your body for the better - with body acceptance coach Laura Kelly

You may have heard of body acceptance, but have you ever heard the term body neutrality? Today we dive into body acceptance with our first guest! We are so excited to welcome Laura Kelly to the podca…

01:06:16  |   Wed 28 Feb 2024
Why you need a do NOT buy list (and what's on ours)

Why you need a do NOT buy list (and what's on ours)

You’ve likely heard of a closet wishlist, but have you heard of a DO NOT BUY list? In today’s episode, we discuss the benefits of a do not buy list, and how it can inform future purchases, limit impu…

00:38:35  |   Tue 20 Feb 2024
Can personal style be a form of self care?

Can personal style be a form of self care?

If our clothes are an extension of ourselves, then what do our outfits say about how we approach every day? In today’s episode, we share the benefits of seeing personal style as a form of self care, …

00:42:33  |   Tue 13 Feb 2024
How to organize your closet so you ACTUALLY want to shop from it

How to organize your closet so you ACTUALLY want to shop from it

Do you ever wish you had a Pinterest-perfect closet? One of the easiest ways to get more wear out of the clothes you already own is to make sure you can see them all. The easiest way to do this is to…

00:28:29  |   Tue 06 Feb 2024
Simple habits to level up your style (without shopping!)

Simple habits to level up your style (without shopping!)

Would you believe a chore as simple as putting away your clothes has an effect on your personal style? We do. In today's episode, we sum up creative ways to help you level up your style that have not…

00:35:34  |   Tue 30 Jan 2024
Do you have style intentions for 2024? Here's how to set them

Do you have style intentions for 2024? Here's how to set them

If you didn’t learn anything from the past year, did it even happen? We’re not trying to be dramatic, but we love some good reflection so that we can move forward with intention. This applies both to…

00:32:20  |   Wed 24 Jan 2024
The ONE thing you need to build a sustainable wardrobe in 2024

The ONE thing you need to build a sustainable wardrobe in 2024

You can't shop your way to a more sustainable wardrobe - a truly lasting wardrobe is one that holds "emotional durability" which is a term we all heard about in a recent article (linked below) on Mr.…

00:39:37  |   Tue 23 Jan 2024
It's our season 1 finale! We're answering your style questions to celebrate.

It's our season 1 finale! We're answering your style questions to celebrate.

We made it! This is our last episode of Season 1 and of 2023! We are celebrating you - your enthusiasm for slow fashion and good discussions - through a fun Ask Us Anything episode! Thank you so much…

00:39:36  |   Tue 19 Dec 2023
How to shop your closet for the holiday season: party season styling tips

How to shop your closet for the holiday season: party season styling tips

Should you wear shoes to a house party? Is it possible to style an 'ugly Christmas sweater' and make it look cute? If these are the important style questions you're asking yourself this holiday seaso…

00:30:03  |   Tue 12 Dec 2023
Want to go shopping? Here's some questions to ask yourself before you buy.

Want to go shopping? Here's some questions to ask yourself before you buy.

We’ve mentioned a shopping wishlist but today we’re digging into a different list: the questions we ask ourselves before making a purchase! Impulse purchases are a main driver of overconsumption and …

00:36:11  |   Tue 05 Dec 2023
How To Be An Outfit Repeater Without Getting Bored

How To Be An Outfit Repeater Without Getting Bored

When did it become taboo to be an outfit repeater? And do we really care? The answer is no. We love repeating outfits, but even in the name of sustainability, we don’t believe in sacrificing style. W…

00:33:24  |   Tue 28 Nov 2023
How To Survive Black Friday

How To Survive Black Friday

It's coming ... the day where we are encouraged to spend, invest, and save, all at once. If these three words sound dissonant, we get it. Where Black Friday is supposed to be a day to take advantage …

00:28:01  |   Tue 21 Nov 2023
How to shop for your 3 style words

How to shop for your 3 style words

Do you ever wish you had the willpower to put an item back when you’re shopping and feeling really spendy? Willpower is a muscle - the more you use it, the stronger it gets. So in today’s episode, we…

00:27:47  |   Tue 14 Nov 2023
Buyer's remorse: how to handle (and avoid) regret purchases

Buyer's remorse: how to handle (and avoid) regret purchases

Have you ever made a purchase on a whim, only to try it on at home and realize that it wasn’t a great buy? We certainly have. Buyers remorse is a very real thing, and we all make mistakes. In today’s…

00:25:47  |   Tue 07 Nov 2023
How Cultivating Gratitude Will Transform Your Style

How Cultivating Gratitude Will Transform Your Style

Is personal style all about closet size and being on trend? We don’t think so. In today’s episode, we talk about how the simple act and regular practice of gratitude can change the way you see your c…

00:31:39  |   Tue 31 Oct 2023
How to shop secondhand like a pro: our best thrifting & secondhand shopping tips!

How to shop secondhand like a pro: our best thrifting & secondhand shopping tips!

Have you ever been envious of the person who always responds with "oh, I thrifted it!" when you ask them where their incredible garment is from? We have. In today's episode we share our best tips and…

00:47:46  |   Tue 17 Oct 2023
Style advice we'd tell our younger selves

Style advice we'd tell our younger selves

We've all done it. Looked at a photo of our younger self and thought "what was I thinking?!" In today's episode, we look back at our style evolution, and what advice we would give our younger selves.…

00:35:10  |   Tue 10 Oct 2023
Let's talk business: how do slow fashion creators make money?

Let's talk business: how do slow fashion creators make money?

How do we make money creating content about shopping less? Especially in a world that praises consumption on all levels? In today’s episode, we share our strategies and experiences about balancing ho…

00:43:47  |   Tue 03 Oct 2023
Can No Spend Challenges Change The Way You Shop?

Can No Spend Challenges Change The Way You Shop?

Whether you’ve tried a no-buy, low-buy, or any type of no spend or low spend shopping challenge, we all agree that it’s a challenge. In today’s episode, we talk about which challenges worked for us o…

00:33:52  |   Tue 26 Sep 2023
Disclaimer: The podcast and artwork embedded on this page are the property of Alyssa Beltempo, Signe Hansen & Christina Mychas. This content is not affiliated with or endorsed by eachpod.com.