Surviving to Thriving: A Podcast for Women
Are you a woman that is ready to start a new chapter and not sure where to even begin?
On the Surviving to Thriving weekly podcast, host and expert career coach, speaker and trainer Jennessa Durrani gives you strategies and frameworks to put into immediate practice to move you out of survival mode and into a life that is thriving. A life where you are doing work in the world that you LOVE and getting paid your value to do it.
Since 2017, Jennessa has empowered countless women to design lives they love using her proven Life by Design and ignitHER signature programs all with the mission to help every woman on Earth carve out a role they adore!
Her audiences benefit from her extensive business background and creative flair. And they can’t help but have fun along the way, as Jennessa lends her positive personality, exceptional humor, and high energy to every engagement. You’ll love her down-to-earth advice and storytelling as she takes you on your journey to YOU!
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 121
- Years Active
- 2021 - 2024
20: GUILT: An Emotion That Is Robbing Us of Our Fulfillment
"Guilt is the thief of live." --Anthony Hopkins
Guilt is so engrained in us that we hardly notice it. It pervades our every days with shoulds, must haves, and wish I hads. As a result, i…
19: PERFECTIONISM: It's Our Number One Limiting Belief Keeping Us Stuck
"There is no space for peace when perfectionism is a priority." --Christian Bosse
Limiting beliefs lead us to excuses, which lead us to a stalemate. But what is true about so many of our…
18: UNLIMITED: A Framework for Identifying and Overcoming Our Limiting Beliefs
"Breaking free of limiting beliefs is like breaking the chains that bind you." --Jasmin Lee Cori
Limiting beliefs are those that we have woven into our story and narrative for so long th…
17: MANIFEST: My 8 Steps to Manifesting Your Dreams
"Within you is the divine capacity to manifest and attract all that you desire." --Wayne Dyer
When I was a senior in college, I was on the edge of seeing my dream come to fruition, but t…
16: INTUITION: Using Morning Pages to Take Your Next Step
"It's impossible to write morning pages for any extended period of time without coming into contact with an unexpected inner power." --Julia Cameron, author of The Artist's Way
"Morning …
15: SILENCE: How We Need to Get Quiet to Find Our Answers
"Silence is a true friend that never betrays." --Confucius
What's your relationship with silence? Do you crave it or avoid it at all costs? While I crave it on the daily now, there have …
14: COMMUNITY: The Power of Community in Reaching Our Goals
"People working together in a strong community with a shared goal and a common purpose can make the impossible possible." --Tom Vilsack
Community has played a huge part in all of our liv…
13: HEALING NATURALLY: Deep Dive with Kelly Keyser Millar of Mortar & Pestle Herbal
"We need to understand our bodies, to listen to them, to know what they need." -Kelly Keyser-Millar
We are constantly on the go with little time, if any, to make sure we are taking the b…
12: FEAR: What Are We Actually Afraid of As We Move Forward?
"All of your dreams are on the other side of fear."
The more and more I work with women on helping them get unstuck and on a journey to their what's next, the more I am realizing that fe…
11: FINDING YOUR WHY: How I lost 160 pounds by deciding NOT to lose weight
" When you know your why, you can endure any how."
― Viktor Frankl
This week I share insight on how I finally broke my 35+ year cycle of yo-yo dieting by focusing on my why and my decisio…
10: RETREAT: Lessons Learned from My First (But Not Last) Solo Retreat
" In order to understand the world, one has to turn away from it on occasion."
― Albert Camus
I have not spent a solid weekend with only myself to be concerned with in over 25 years. Twen…
9: SELF-CARE: A Deep Dive with the Author of Flourish for Mums Sonia Bestulic
"We need to give ourselves permission to be included in our own circle of nurture." --Sonia Bestulic
As moms we are amazing at caring for others. Everyone. Everyone but ourselves. As per…
8: IMPOSTER SYNDROME: How I Overcame it in 2021!
"You belong anywhere you want to be."
I have spent a lot of time reflecting this month and it has shown me just how far I've really come. So often we focus on what we didn't achieve and …
7: THRIVING: Four More Strategies to Thrive, not Just Survive, the Holidays
"A holiday is an opportunity to journey within." Prabhas
No matter when you celebrate your holidays, they can be overwhelming. We get so wrapped up in making it AH-MAZING that we lose si…
6: FAMILY FIRST: How Putting Family First is Sucking Us Dry
"Your heart is the size of an ocean. Go find yourself in its hidden depths." Rumi
As mothers we have become selfless, which is admirable, but also dangerous. Our drive to care for everyo…
5: LESSONS LEARNED: Reflecting on Our Experiences as Our First Step in Moving Forward
"We don't learn from experience. We learn from reflecting on our experience." John Dewey
Tomorrow is my birthday! And it's a big one! For this episode I take you down memory lane from my…
4: JOY: Finding Joy in the Little Things
Each month in the Daily Practice community we celebrate a theme and do one "deep dive" with a speaker that relates to the theme. November's theme is GRATITUDE: Unlocking the Fullness of…
3: THANKSGIVING SMALL: Making our traditions meaningful.
Thanksgiving is just around the corner, which opens the doors to the full blown "holiday season". This week I talk about how we can take a pause and really think about how we want to sp…
2: LIFE BY DESIGN: What the heck is that?
In this episode I give my definition for a life by design.
What it is?
Do we have it?
How do we get it?
It's a constant process of awareness, dreaming, and editing and I walk you through t…
1: STARTING: It's So Hard!!
In this episode let's unpack:
1. The hardest part of getting to any goal or dream.
2. How I let Martha Stewart keep me stuck...for 7 years!
2. Four strategies to get you started and on you…