Surviving to Thriving: A Podcast for Women
Are you a woman that is ready to start a new chapter and not sure where to even begin?
On the Surviving to Thriving weekly podcast, host and expert career coach, speaker and trainer Jennessa Durrani gives you strategies and frameworks to put into immediate practice to move you out of survival mode and into a life that is thriving. A life where you are doing work in the world that you LOVE and getting paid your value to do it.
Since 2017, Jennessa has empowered countless women to design lives they love using her proven Life by Design and ignitHER signature programs all with the mission to help every woman on Earth carve out a role they adore!
Her audiences benefit from her extensive business background and creative flair. And they can’t help but have fun along the way, as Jennessa lends her positive personality, exceptional humor, and high energy to every engagement. You’ll love her down-to-earth advice and storytelling as she takes you on your journey to YOU!
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 121
- Years Active
- 2021 - 2024
60. EXCUSES: The Protective Layer We Put Up Between Us and What We Need to Do Next
"Your excuses are just the lies your fear has sold you." --Robin Sharma
When I am asked my favorite season, I immediately respond Fall, because I LOVE me some sweater weather. Or so that…
59: THE EASY WAY OUT: It Doesn't Exist. The Power of Change Live in the Root Cause
"Maybe you are searching among the branches for what only appears in the roots." --Rumi
Have you been searching for the perfect solution to a problem that has plagued you for years? Look…
58: OFF LIMITS: Crack Out the Good China! It's Time To Start Living Fully In Our Lives
"To live is the rarest thing in the world. Most people just exist." --Oscar Wilde
Do you have a room that is only for visitors? Have China that only comes out for holidays? Are you givin…
57: WE ARE NOT FINE: It's Time We Start Walking Our Talk
"Less Perfection. More Authenticity."
What’s your standard response to “How are you?” Mine is groovy. It always elicits a fun response and it deflects anyone from asking follow on questi…
56: FIRST ON OUR LIST: That is the Next Step in a Thriving Life
"No one is you and that is your super power."
I’ve always thought my best self as being me before children. That self that was living her dream as a big city designer a million miles fro…
55: THRIVING: The First 3 Steps Towards Your Best Self
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style." --Maya Angelou
Are you ready to take the first …
54: SURVIVING: Bringing Awareness to Where We Are "Just" Surviving In Our Lives
"Surviving is important. Thriving is elegant." --Maya Angelou
When we become moms we are sure that we’ve got this. And quickly realize that we don’t got this! Every ounce of our being go…
53: YOUR WORD: Intuitive Vision Boarding Process for Finding Your Word of the Year
"Write it on your heart, and every day is the best day of the year." Ralph Waldo Emerson
New year. New you. New word?
Are you searching for the perfect word to embody all the sweeping ch…
52: INTENTION SETTING: How to Make Your Goals Stick
"Our intention creates our reality." --Wayne Dyer
Happy New Year, my friend. Are you already overwhelmed with all the big changes you're going to make in your life? How many resolutions…
51: HIBERNATE: How We Need to Follow Nature in the New Year
"Hibernation is a covert preparation for a more overt action." --Ralph Ellison
We are conditioned to believe that January 1st is when we need to hit the ground running and go, go, go. An…
50: SLOW DOWN: How We Need to Slow Down to Go Fast
Stop rushing and complicating things that need time to breathe and grow. Like YOU!
It's our 50th episode, my friend. How in the world did we get to this place? I am over the moon to be a…
49: MEANINGFUL CONNECTIONS: Leaning Into What Matters Most During the Holidays
"Reminder: we don't have to continue holiday traditions that leave us broke, overwhelmed, and tired." --Rachel Jonat
The holidays are bananas. We have high expectations of ourselves and …
48: DESIGN: The Secret to Setting Yourself up for Success
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day syst…
47: HARD RESET: How to Reboot Yourself in 4 Steps
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day syst…
46: EXPECTATIONS: The Joy Killer of the Holidays
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day syst…
45: DITCH THE LIST: How The Tickler File Changed My Life
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day syst…
44: PRODUCTIVE: Busy Does Not Equate Productive and Neither Determine Your Worth
Welcome to Dream Big and Implement Small, I’m Jennessa Durrani. I help women discover their meaning outside of motherhood AND the energy to pursue it through simple 10 minute a day syst…
43: HAPPY MAIL: An Amazing Story About the Power of the Written Word
Welcome to Dream Big and Implement Small. I'm Jennessa Durrani. I help midlife moms discover their meaning and find fulfillment outside of motherhood AND the energy to pursue it through…
42: NEVER TOO OLD TO PLAY: Playing For the Sake of Practice Brings Joy
Welcome to Dream Big and Implement Small. I'm Jennessa Durrani. I help midlife moms discover their meaning and find fulfillment outside of motherhood AND the energy to pursue it through…
41: YOUR HELL YES: Take 10 Minutes to Define What You Look Forward to Saying Yes To
Welcome to Dream Big and Implement Small. I'm Jennessa Durrani. I help midlife moms discover their meaning and find fulfillment outside of motherhood AND the energy to pursue it through…